List of the most popular hashtags for theme #TECHNIQUECLINICS

Running drill: hop + Pull to practice Pulling foot Up as a response to ground contact during run. ✅You only pull foot up from ground, gravity lands lifted foot, naturally as counter response in run. ❌Reaching lifted foot, actively landing on ground with a tense ankle increases impact, potential for injury and slows down your run Stand with feet separated, bodyweight on ball of foot, knees bent and hop ✅Pull front foot Up to running pose/Fig4, press hips forward to initiate fall and Pull quick into a run ✅Develop ability to increase natural, reflexive response to ground contact by pulling using muscle elasticity in run #runrx Clinics, gait analysis or 321Run online: runrx.fit

Running warm up: drummer boys, skill and elasticity combo for your run. Stand with bodyweight on ball of foot, knees bent and touch (catch) the inside ankle ✅Pull foot Up from ground to switch sides Progress to increasing speed ✅Catch outside of ankle to Pull then Fall and run #runrx Clinics, gait analysis or 321Run online: runrx.fit

Running drills are exaggerated to help you develop correct technique as your natural run. During run you are always pulling to recover pose on ground (balance) so body can fall (out of balance) foot pulls up in response to fall, ✅Gravity lands lifted foot, you stay prepared to pull and the cycle continues pose-fall-Pull, any speed or distance in run ❌Reaching or extending lifted leg ahead of body is working against gravity, foot acts like a brake, and delays your recovery to running pose, increasing time on ground and impact ✅Drill: stand with feet separated, pull back foot to pose, pause to hold and feel Fall, then pull as response, recover pose then repeat #runrx Clinics, gait analysis or 321Run online: runrx.fit

He came to the runrx clinic last weekend and told me “I hate running, it always hurts”. By the end of the clinic he was ready to hate running less, and now can add skill practice to stay pain free.✅ Pic1(Left) ❌He is pushing off his back foot, extending knee, body travels up, working against gravity vs falling forward ❌Back leg will travel back, using active hamstring and lifted foot will reach as counter response, slowing down run and increasing impact Pic2 ✅Pulling back foot up in response to body falling, knee bent so hamstring reflex can finish pull, bringing ankle under hip ✅Allowing gravity to land lifted foot, close to under body, recovering running pose to fall-pull and keep running ⬅️Swipe to see the next frame in his run ⬅️⬅️Swipe twice to see a drill to practice pull with bent knee #runrx Clinics, gait analysis or 321Run online: runrx.fit

Train with the Pose Method® Certified Running Technique Specialist Chris Schapman, Mason, OH @gravity.run https://techniquespecialist.com/running/chris.schapman | #runMason #runOH #injuryfree #runningtechnique #runningcoach #runningclinic #runnersofinstagram #poserunning #runningculture #spartantraining #ultrarunning #techniqueclinics

Running drills at @runrx Clinic: Pulls on a line to reinforce Pulling as a response to Fall during run. Great mix of runners, all ages and abilities, training together to run any speed or distance and stay pain free. #runrx Clinics, gait analysis or 321Run online: runrx.fit

Hold shoulders over hips during run to recover running pose on ground (balance) to Fall (out of balance) Pull and continue run. Runner on Left ❌Bodyweight on heel, unable to hold balance, he broke the line, hips are behind shoulders, knee is extended, working against gravity as his hips are traveling back while rest of body is trying to go forward ❌Instead of recovering running pose to fall-pull, he will continue to do extra work, using active muscle contractions (reach), slowing down run + increasing impact Runner on Right ✅In balance, bodyweight on ball of foot, ears-shoulders-hips in line, knee bent, natural spring like shape ✅Ready to Fall, holding the line, as a unit, gravity acting on center, ready to Pull foot Up from ground in response to keep running ⬅️Swipe to see a single leg pull you can practice to strengthen your ability to recover and hold balance (pose) during run *start with toes curled under for support and progress with comfort and ability #runrx Clinics, gait analysis or 321Run online: runrx.fit

Check that you are Pulling ankle under hip vs kicking back in your practice and run. Pic1(Left) ❌Kicking back, active hamstring contraction, not recovering running pose, she will reach as counter response to kick back, slowing down run + increase muscle fatigue and impact Pic2(Right) ✅Pulling ankle up under hip, recovering running pose/Fig4, to Fall-Pull using muscle elasticity + reflexive response of hamstring during run #runrx Clinics, gait analysis or 321Run online: runrx.fit

Run with less effort, relax in the air during run, allow gravity to land lifted foot. Pic1(Left) ❌She has pulled foot off ground and is now extending lifted leg, actively reaching for the ground, note her knee is straight and ankle is tense. ❌She is trying to use active muscle contraction in air to move forward, working against gravity, she will land ahead of body, increasing impact and slowing down her run. Pic2(Right) ✅Pulled foot Up from ground and released to run, ankles relaxed in air Hamstring reflex finishes pull, gravity lands lifted foot, close to under body ✅Note knee is bent, ankle relaxed, foot ready to land, recover running pose so body can fall, foot pulls and cycle continues with less effort and more running! ⬅️Swipe to see a pull drill we used last weekend at @crossfitcedarcity #runrx Clinics, gait analysis or 321Run online: runrx.fit