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HOJE É SEXTA!! O que você está esperando para começar a cuidar da sua SAÚDE Sabemos que para a DOENÇA não faltará tempo... Vem jogar tênis com a gente de forma divertida, técnica e sobretudo agradável!
Bora? A prova está ai com o nosso amigo do vídeo acima que com dedicação, empenho e um excelente profissional você vai voar pelas quadras!! PLAY?!♂️♀️
Tip of the day: Unit turn
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“A tennis swing is not one continuous swing. It is a two part swing. The first part of the swing is called the unit turn. The unit turn involves turning the body and racquet together in unison, getting both into a good swinging position.
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Moving the body and racquet in unison is one of the most important elements of any effective swing.
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Isolating the swing with just the arm would make the body go out of sync with the racquet and arm as they would be moving at a different rate then the rest of the body. This would lead to a less powerful and less consistent swing.” - ftptennis.net
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It would also mean that the arms muscles would end up being the main power source for the swing which could cause injuries like tennis elbow.
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In the video you can see how I make my unit turn before I start running towards the ball. I wish my non-dominant hand would stay on my racquet a little longer. That would help me to get more power from my core and legs.
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@tennisbuilder
Love a good hand-fed drill. Nice and controlled, close to player for communication. Pro players and coaches use them regularly. Here is @suwei.hsieh and coach working the backhand.
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Well done to Porter Tennis Player @imxnkhan for coming Runner Up in the Grade 2 British Tour in Woking. Great week and lots of valuable experience gained. Keep up the great work! #portertennis #tennis #tennisplayer #tenniscoach #fitness #runnerup #experience #picoftheday #photooftheday #welldone #saturday
Who wants to see a @fabiofogna win today in his first final?
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Best of luck to him and @dutzee today. May the best man win
- - Follow @functionaltennis for all things tennis
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