List of the most popular hashtags for theme #TFWBAHRAIN

Starting year with full power! . #workout #functionaltraining #healthylifestyle #strengthtrain #cardiotrain #strech #personaltrainer #physiotherapy #manualtherapy #sportmassage #tfwbahrain #bahrain #focus #goals #newyear

My summer body is in progress . Do you have goals for summer too?! Now is the right time for work. Let’s train ‍♀️ . #functionaltraining #conditioningtraining #functionalrehab #hipmobility #flexilibilitytraining #squatmobility #warmups #rehabcoach #personaltrainer #physiotherapy #sumerbody #goals #corestrong #bodyinprocess #tfwbahrain #bahrain

Sitting on a chair or on a couch or any way that involves keeping your knees flexed for long periods of time causes limitations, in the hamstrings, that are located in the back of their thighs, in this position they are contracted and consequently shortened. Combined with shortened hip flexors, these limitations will pull your pelvis to a tilted position later, contributing to having flat lower and a rounding in the lower abdomen. . This band exercise is my favorite to lengthen tibialis and also helps with mobility. It is important to always keep your legs straight. Never flex. 10x each leg, for 3 sets. . Let's practice?! . #strechtrainer #workout #functionaltraining #healthylifestyle #cardiotrain #strech #personaltrainer #physiotherapy #manualtherapy #sportmassage #tfwbahrain #bahrain #focus #goals #injuryprevention

You will only have the view of the mountain that you climb. ⛰ . What's your mountain ?! What are your goals?! Are you working on them?! . #goals #focus #workhard #workout #conditioningtraining #funcionaltraining #rehabilitationfunctional #healthylifestyle #sportmassagetherapy #rehabcoach #lifecoach #personaltrainer #tfwbahrain #bahrain #thailand #phiphiisland

Make your week fun! . #niceweek #havefun #goals #functionaltraining #conditioningtraining #functionalrehab #flexilibilitytraining #warmups #rehabcoach #personaltrainer #physiotherapy #sumerbody #goals #corestrong #bodyinprocess #tfwbahrain #bahrain

Flexibility needs patience, and the results feel good, Have been working on the elbow to toe for quiet awhile and always feels good to see some progress #elbowtotoe #flexibility #mobility #stretching #movement #gmbtrainer #gmbfitness #tfwbahrain

Playing with some locomotion, combination of push - pull , monkey and rope climbing . #gmbfitness #gmbtrainer #locomotion #monkey #ropeclimb #pushpull #fun #play #training #workout #strength #tfwbahrain

▶️ Plank leg extension . Simple exercise with amazing benefits. . Is a great exercise to tighten the core and strengthen the glutes, hips, and thighs. This exercise also improves posture and balance and increases muscle explosiveness. . Let’s practice?! . #functionaltraining #conditioningtraining #strength #workout #stretch #mobility #personaltrainer #rehabcoach #physiotherapy #injuryprevention #backpain #corestrong #tfwbahrain #bahrain

Who said rehabilitation and Prehab training can't be fun? I hear many people say exercise rehab is a chore and at times can one feel more "debilaiated and broken" Today I'm undergoing my own "rehab session to address my grade 2 sprain on my right knee..yes I actually enjoyed it because I also incorporate other exercises that challenged me A good coach will.undertand the protocols of.. steps 1, 2 and 3..etc.. A GREAT coach is highly educated, understands the steps and how to implement, incorporate and INTEGRATE these rehab exercises into everyday athletic movement patterns but also INSPIRES and makes the athlete BELIEVE the long term goal!! .. This is what we do and I advocate in our Dynamic Rehab Training Systems #exercise #rehabilitation #gcc #crossfit #ufc #uaejjf #martialarts #fitness #strength #instagood #beastmode #jiujitsu #instadaily #training #insta #oss #bahrain #sports #gym #tfwbahrain For more info regarding Dynamic Rehab and my future EBOOK "Building and Rebuilding the Combat Athlete"" DM me or email info@tfwbahrain.com STAY STRONG