List of the most popular hashtags for theme #THEYOGACOTAS

. . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #theyogacollectivetasmania

Missing my yogi crew! Can’t wait to see you all tomorrow night . . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #theyogacollectivetasmania

Happy little jars of freshly made kimchi ~ this is truly a breeze to make, tastes and is so good for your guts. I’ve adapted a couple of recipes so it’s tasty, quick and easy. My fav ways to have it are slathered on steamed veg, with steak or with cheese on a rice cake! Comment below if you want my recipe . . . . . . #loveyaguts #guthealth #kimchi #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #theyogacollectivetasmania

Now that I’m back from the dead #manflu classes are back on as usual! Can’t wait to see you all tomorrow morning for a gentle flow . . . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #instyoga #yogajourney #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #theyogacollectivetasmania

My kimchi recipe as requested! ~ . Half a Chinese cabbage 1/4 cup sea salt 1 large carrot grated 1/2 tsp chili flakes 1 tbs Tamara or coconut aminos 3 tbs fresh ginger, minced 4 spring onions thinly sliced . Roughly chop cabbage (I do very approximately 3cm squares), place in bowl and sprinkle in the sea salt. Get your hands in there and mix until the salt is evenly distributed through the cabbage. Place a small plate on top (smaller then the bowl) and weigh down with a couple of tins of beans or whatever. Leave for min 1 hour, preferably closer to 2. Drain cabbage and squeeze out most of the liquid. Keep the liquid brine to top up jars later. Mix carrot, ginger, spring onions, tamari and chili flakes through the cabbage. Pop into jars, squashing the mix down, leave a couple of cm’s at the top of the jar. Make sure there is a little bit of brine covering the kimchi! If not, use the brine you strained off to top it up. Put the lid on loosely. Pop somewhere out of the way for a week, then they are ready! Keep in the fridge for up to 3 months (if it lasts that long). . Disclaimer - if you don’t consume many fermented foods, start off with small amounts and see how your guts react. From what I have read, we should be aiming for approx 1-2 tbs of fermented food/drink per day. Its tempting to gorge on this delightful kimchi but go easy . . . . . . . #kimchi #loveyourguts #guthealth #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #theyogacollectivetasmania

It’s so comforting and reassuring to know that my practice is always there for me and can be whatever I need it to be . . I will be ready to guide you through your practice tonight at 6pm @beaches_restaurant_and_events, $15 drop in, mats and props provided, beginner friendly. . . . . . #yoga #yogaeverydamnday #yogalove #yogagirl #yogalife #instyoga #yogajourney #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #hitthemat #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #theyogacollectivetasmania

See ya 2018, hello 2019! Happy New Year from #theyogacotas

I hope you have all had a great Christmas and are enjoying some time in the sun with your loved ones! .. Classes @beaches_restaurant_and_events resume on Monday Jan 7 and Wednesday Jan 9. .. Until then you can catch me at Fit Hot Yoga in the city on Thursday nights for 6pm flow and 7:30pm Yin. .. I’m also teaching tomorrow morning there with the 9:30 flow. .. ❤️ . . . . . #yoga #yogaeverydamnday #yogalove #yogagirl #yogalife #instyoga #yogajourney #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #hitthemat #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #theyogacollectivetasmania

Eeeeep! Last class of the year tonight!! I would love you to join me on the mat tonight for one last flow before Christmas . 6-7pm, @beaches_restaurant_and_events in Seven Mile Beach, $15 drop in, mats and props provided, open to all! ‍♀️‍♀️❤️❤️ . . . . . . #yoga #yogaeverydamnday #yogalove #yogagirl #yogalife #instyoga #yogajourney #yogateacher #yogaintructor #yogini #lifestyle #mindfulness #hitthemat #vinyasa #vinyasaflow #breath #hobart #tasmania #sevenmilebeach #beachyoga #vinyoga #theyogaco #theyogacotasmania #theyogacotas #theyogacollective #theyogacollectivetasmania