List of the most popular hashtags for theme #THIRDSPACE

A place to train or to take time out. Which is your favourite #ThirdSpace pool?

did i even go to joburg if we didn't go to thirdspace? @ella_wenke

Reposted from @firmanyursak (@get_regrann) - Good morning, Jakarta...⁣ ⁣ Ada yang tahu dari sudut mana foto ini diambil? ⁣ ⁣ Spot Budaya Dukuh Atas⁣ ⁣ #jakarta #cityscape #morning #pocketpark #thirdspace - #regrann

I always felt ‘bigger’ than my friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I just didn’t understand why. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was eating healthier than they were, and exercising more... but my weight was something I just couldn’t control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can guarantee that you have a handful of moments in your life which, in hindsight, were pivotal. Think about them. . . For me, seeing the photo on the left was one of those moments. I was 15, and the day I saw it appear on Facebook was the day that everything changed for me. . . But, due to lack of awareness regarding training & nutrition, that ‘everything’ was incredibly unhealthy. . . It left me over-exercising, under-eating, & paralysed by daily panic attacks. . . Rock bottom was the next pivotal moment. I wanted to be successful. And that was unattainable if I continued on my path to self-destruction. . . So I googled “how to gain weight in a healthy way,” & found weight training & tracking macros. . . I found online fitness communities on Instagram & I wanted to make friends with other girls who were living this way. So I started posting to Instagram as ‘fitnesslifelauren,’ so that the people at school wouldn’t see me commenting. . . I never imagined that that decision would allow me to build an audience... all thanks to posting content that my former self would’ve found useful. (Tip: do this) . . I wanted to prevent other girls from going through what I went through, so I consistently posted helpful content. . . That content allowed me quit my job at an investment management firm: I had a way out. When I quit, I started online fitness coaching, which opened my mind up to the opportunities we all have on the internet. . . Within 3 months of quitting my job, I tripled my monthly income and I was like what?! . . I knew I needed to show others how to do the same, so here we are now. ✨ Helping others build an audience so they can change lives and turn it into their full time income through my 3 programs. . . And it all started because of my previous ‘flaw’. A flaw which had people in my school bullying me and calling me “Maccy D’s” Turn your weakness into your strength.

Keep your standards high and your push ups low • • #gym #gymtime #gymaddict #workout #workouttime #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthyeating #fitspo #fitfam #fitnessfreaks #nevergiveup #neverbackdown #cleaneating #diet #motivation #squats #legday #fitnessaddict #thirdspace #canarywharf #selfie #gymselfie #dropset #supersets

The mountains are calling and I must go • #gym #gymtime #gymaddict #workout #workouttime #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthyeating #fitspo #fitfam #fitnessfreaks #nevergiveup #neverbackdown #cleaneating #diet #motivation #squats #legday #fitnessaddict #thirdspace #canarywharf #selfie #gymselfie #dropset #supersets

Squad, here to serve you. #thirdspace #coffee #lamarzocco #tgif

Nothing pretty about hard work except my pretty new #Metcon5 trainers! Game changer these babies are and defo my fave Metcon yet. We had lots of fun testing them out last week with @nikelondon @niketraining at @thirdspacelondon. The sole is stiff enough to do a deadlift in but flexible enough for you to run and sled push in, comes with hyper lift inserts to put in for your squats and Olympic lifts (check out my BTS IGTV video for more on that- no more carrying two pairs of shoes around with you) and supportive enough for you to quickly change direction in. I’ve been in them all week and love them! who’s thinking about copping? Let me know if you have any footwear questions! Shot by @keatonnchau #InProgress #NikeTraining #sledpush #deadlifts #thirdspace #metcons #nikemetcon #nikemetcon5 #plyometrics #agility #strength #womenwholift

TRX Core Combo for your Thursday morning with @felixtrxmadd #made2move