List of the most popular hashtags for theme #THISMOMCAN

Today was definitely a “Don’t be upset with the results you didn’t get with the work you didn’t do” kind of day. But it was also a, “I’m going to finish this thing no matter how hard or how long it takes,” kind of day. This was indeed tough, but today I proved to myself that I am also tough. #NotGivingUp #ChattanoogaChase #RunChattanooga

Walking into the new week like....like you might imagine I would: with 50lb dumbbells in each hand. Care to join me? . . . June 17-23 Mon 8:30 am Barbell Strength Tues 5:45 am HIIT 9:45 am HIIT 12:15 pm AMP Cycle Wed 6:00 pm EDG Cycle Thurs 9:45 am AMP Cycle Fri 5:30 am CRT 7:00 am Barre Strength 8:30 am EDG Sculpt 9:30 am HIIT Sun 10:45 am Strictly Strength . . . #StrongerTogether #getlifted #doitall #groupfitness #indoorcycle #strength #conditioning #cardio #HIIT #trainer #coach #mentor #fitpro #fitspo #fitover50 #fitmom #strongisbeautiful #LatAttack #humblycocky #LTemployee #lifetimeathletic #westchester #bestchester #loveyourlife #worklife #inspire #aspire #thismomcan #optimist : @athleteist : @pranafitness_

Home alone . . Two things every woman should consider vital life lessons 1. How to enjoy your own company 2. How to cross at the ankles when wearing a dress . . Whoops! At least l’ve got 1 down . . . #saturdayselfie #memyselandi #beyourownBFF #life101 #loveyourself #dressdown #likealady #powerofshe #saturdayinthesuburbs #homealone #satursdayvibes #selflove #metime #momlife #fitmom #fitover50 #loveyourlife #thismomcan #optimist

#onrepeat ☀️ . . We all have our go to, the thing that helps shake off the bad vibes, the ill will, disappointment and doubt. And everyone assumes mine is training (and tequila). But that’s confusing an endorphin rush with a shift in one’s outlook from the inside out, an energy system all fired up with a mind and body decompressed and ready to regroup. My advice? Try to get to the heart of the matter vs using band aids all the time (training, partying, eating) So while I thrive off a great work out, this right here shifts the balance at the very core of my being #beachlife #downtime. . . #SaturdayVibes #selfcaresaturday #knowyourneeds #barefoot #itsbetterinabikini #weouthere #sunsets #snoozing #rest #restore #regroup #mindandbody #mindovermuscle #momswholift #findyourwhy #beyou #fitpro #fitnessaddict #fitover50 #beachfanatic #myhappyplace #loveyourlife #loveyourself #thismomcan #becauseimworthit

"And if I asked you to name all of the things you love, how long would it take for you to name yourself?" . . I’ll wait . . . What is it about women and self-love? Are we born hardwired to love & care for everyone around us, and put ourselves somewhere towards the bottom of the list? Or are we simply avoiding the truth: that loving our selves is possibly the hardest thing we may ever do. That loving others is far easier and often less painful. That it may take a lifetime of trial and error, internal battles and external self-deprecation before we strip away whatever armor we have acquired in these battles and learn to love the skin we are in, the heart we share and the woman we have become. #tHERsday #progressnotperfection . . . ##tbt #thelist #stilllearning #peoplepleaser #cheerleader #giver #optimist #knowyourself #loveyourself #loveyourlife #bemore #lovemore #limitlesspotential #mother #coach #athlete #mentor #50plushappy #thismomcan #powerofshe @adamgordon_agp

If I time this right I should get to Westchester in time for class . . . #STRICTLYSTRENGTH SUNDAYS 10:45 am see you there (I’ll be all warmed up ) . . . And the rest of the week’s line up: Mon 5:30 am AMP 8:30 am Barbell Strength Tues 5:45 am HIIT 9:45 am HIIT Thurs 9:45 am AMP Blondes vs Brunettes w/ @_juliecullen_ Fri 5:30 am CRT 7:00 am Barre Strength 8:30 am EDG Sculpt Sun 10:45 am Strictly Strength . . . #surfsup #timingiseverything #makeaplan #keepmoving #doitall #groupfitness #indoorcycle #strength #conditioning #cardio #HIIT #trainer #coach #mentor #fitpro #fitspo #fitover50 #fitmom #LTemployee #lifetimeathletic #westchester #bestchester #loveyourlife #beachlife #worklife #inspire #aspire #thismomcan #optimist

So. Much. Yes . . . . #summer19 #weback #beachbums #meandmyBo #beachlife #surfsup #beachbuddy #trainingbuddy #allball #amagansett #myhappyplace #simplepleasures #goldensofinstagram #englishcream #igdaily #workhard #trainhard #resteasy #recoverymode #thismomcan #optimist #MDW19

I’m still here. Trying to balance this mom/work/personal life business. Some days I feel like I’m doing great, and then I have some days where it’s a constant struggle. I have days where I’m going 100mph, and days where I’m going 0mph and will stay on the couch and binge watch Netflix. Starting over is H A R D. As you can see in this morning’s picture with yesterday’s eye make up smeared underneath my eyes. But, like Beyoncé so eloquently put it, “Imma keep running cause a winner don’t quit on themselves.” #RealTalk #NotGivingUp

If a 5am workout is what it takes for me to see my girl, then a 5am workout it is. It’s Friday, y’all! #TGIF #MotherRunner #runChattanooga