List of the most popular hashtags for theme #THMCOACH

It’s always fun to stock up on pantry staples in Walnut Creek, @walnutcreekcheese #amishcountry #ohio

Making @brianamthomas Italian meatball casserole for supper. (Convenient Food cook book) And browning up the rest of the ground beef to freeze and use later in other recipes. Need a list, here you go! Freezer prep, cooked ground beef, from the Trim healthy mama cookbook Lazy lasagna pg 140 Cowboy grub pg 59 Egg roll in a bowl pg. 62 Nacho Stuffed peppers pg 142 Cheeseburger pie pg 149 Sloppy joe pg 63 Egg roll in a bowl pg 62 Cheeseburger salads, Tacos, and @mrscriddleskitchen enchiladas http://mrscriddleskitchen.com/sour-cream-beef-enchiladas/

Why should you eat okra? Here are 10 good reasons. Did you know before THM I had never eaten okra in my life? I’ve done THM for 6 years and counting. I started seeing posts about okra pop up on THM boards a few years ago. I began to buy it and add it to soups and smoothies. Sometimes I’ve been known to hide it in my husband’s chili too. Two years ago I decided if I was going to buy it, I might as well grow it, so into my garden it went. Now it is a staple in my freezer. My favorite way to use it in the summer is probably in smoothies. In the winter, I don’t like smoothies because I get to cold, so stick to using it in soups. How do you use okra in your THM lifestyle? #okra #eatmoreveggies #filling #healing #thm #trimhealthymama #thmfoodie #thmsupport #newfoods #newhabits #reasonstoeatokra #lovethm #thmworks #thmforlife #trimhealthymamforlife #thmsuperfoods #trimhealthyliving #weightlossfriendly #superfood

Example of Franken food - my lunch yesterday. 1/2 of a Joseph’s lavash. (2 servings in the skillet. 1 is for hubby.) Smeared my honey mustard on it, added Swiss cheese. (Gouda is good too.) deli ham, deli turkey, 1 slice of bacon. Fry it up in the skillet w refined coconut oil until crispy. Add avocado and tomato slices. Salt and everything but the bagel seasoning. It’s Yummy and satisfies all my sandwich cravings. This is S. This is heavy S Because of the cheese. This is not a xo because the lavash is a low carb wrap, FP by itself. Franken foods are recommended once a week. Just keep the lavash refrigerated. It will be way past its sell by date on the package until you use it all up. No worries, it’s highly processed and doesn’t go bad. Zoom in on the date on my package. March. I had a side of okra with this. Some days I put all of these ingredients in a lettuce boat instead of a wrap. That’s yummy too. But some days you need that crispy crunch and a hot sandwich. #thms

How do you grate your fresh Parmesan? Fresh is best! #vitamix #workhorse #freshparmesan #aldi

Any mamas out there struggling with this? I did for years. Sometimes I still do, especially when things get busier than usual. That's the time I need self care the most. Why do we find this so hard? I know for me it's always been a guilt issue. As though taking care of myself somehow means I'm taking away from my family. Mamas, we can't pour from an empty jar. You gotta get filled up. That jar only holds so much so you gotta keep refilling it. I go to my filling station every morning with a big ole cup of coffee and my Bible. It's on my back porch when the sun comes up. Sometimes I even have to go to my other filling station after all the kids go to bed. That's my bathtub with lots of bubbles. Find your filling station and the best time to go. You won't be sorry and your family will thank you!

Do your people do this too?!?! Mine do it with shampoo.... Weeks later! Why?!?!

Last weekend, I had a little getaway with the hubs. It was super easy to shop for us and stay as close to “plan” as I could. What is the secret? I have an “out of town” go to shopping list on my phone. ~ Menu ~ ✅Breakfast- Eggs and breakfast sandwiches on sourdough English muffins ✅Lunch- Salad topped with turkey/cottage cheese ✅Dinner- chicken wings, sweet potato, Brussels (xo) ~ #trimhealthymama #thmcertifiedcoach#thmcoach #thmgroupcoach#getyourtrimon #thmtravel

Take that, onion! While I love onions, my eyes don't. So, onion glasses to the rescue! Who else wears glasses or goggles when cutting onions? I know I can't be the only one!