thumpboxing boxingforfitness bebold bebrave becolourful bringingbacklairy cleaneating cleanliving confident embracefitness empowered fitgotreal healthybody healthymind lookingaftermyself metapwr strenthtraining strong stronggirls thisisqueensland townsville townsvillefitness townsvillemums townsvilleshines townsvillewellness townsvillewomen warriorrising womenoftownsville boxing fitness townsvillefitness
Running your own business can be a lonely place sometimes, especially in the Fitness Industry where it can be so competitive. I’m so grateful to have some supportive PT Mates like Tambo @tambitionfitness who are always there to support & encourage & have your back ❤️ #ptposse #nothingbutlove thanks for coming today #embracefitness #empowered #strong #confident
#lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy
One of our stations today was “step aerobics” and our Embracers had creative licence to mix it up a bit & do their own thing provided they work hard . Here is Dawnies interpretation ❤️ #embracefitness #empowered #strong #confident
#lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy
BEACH BOOTCAMP to kick off the first day of WINTER! ❄️ .
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#health #fit #fitness #fitspo #instafit #embracefitpt #pt #grouptraining #bootcamp #peregian #coolum #noosa #sunshinecoast #outdoors #fitnesstraining #sunshinecoasthealthandfitness #strength #sunrise #thumpboxing #activeliving #fitfam #boxing #hiit #postnatalfitness #prenatalfitness #kettlebell
妳時常覺得肌肉緊繃、筋很緊嗎?
告訴妳有救了 GOODFiT 主打 空中療癒課程
透過掛布的輔助讓肢體達到最大的延展性
刺激筋絡、讓身體有效的放鬆及釋壓☺️ PS:療癒課程非常適合年長者
Melody 空中瑜伽
週一 10:30-11:30 舒壓空療、20:50-21:50 晚安空療
週三 12:00-13:00 空中療癒
#小班教學 #8人滿班 #體驗後續報課程享超值優惠價
立即預約體驗:http://t.cn/EhCRvhb
IG:@goodfitloveu
LINE@:@jes5638j ➖➖➖➖➖➖ GOODFiT 5/6月課程表: https://reurl.cc/lynmv
線上課程預約:http://t.cn/EhCRvhb
線上課程報名:http://t.cn/EhCRf1g
#GOODFiT
#goodday #goodlife
#全方位雕塑 #基礎有氧 #拳擊有氧 #空中瑜珈 #空中療癒 #瑜珈 #皮拉提斯 #派對有氧 #肌力有氧
#zumba #zumbafitness #kpop #mv #trx #yoga #pilatis #partydance #sculpt #bodycombat #boxing #boxingsculpt #aerialyoga #antigravityyoga #thumpboxing
What an epic weekend with these legends on the Thump Level 1 and 2 Boxing for Fitness Certification in Adelaide, in association with Goodlife Health Clubs. What a great turnout and AMAZING group for SA! So proud to still be part of Team Thump after all these years and helping fitness professionals be better. Congratulations to all our participants for a job well done! Such a GREAT course and an awesome way to spend a weekend up-skilling and having fun.
#teamgoodlife #thump #thumpboxing #thumpboxinginstructor #goodlife #goodlifehealthclubs #goodlifehealthclub #boxing #boxingtraining #boxingforfitness #boxingworkout #boxingforfitness #boxing #personaltrainer #personaltraineradelaide #fitspo #fitspiration #realitysdc #thumpboxingaustralia #teamthump #trainthetrainer #trainthetrainers #goodlifecrossroads #goodlifewestlakes #teamwestlakes #boxingtraining #boxingdrills #boxingclass #boxingcoach #boxingforfitness
When it’s a chilly 6.9 degrees & it says it feels like 2.8 degrees it can be hard to get out of bed though it’s all worth it when you can enjoy the sun rise and you know you’ve done something active to start the day like these ladies .
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#health #fit #fitness #fitspo #instafit #embracefitpt #pt #grouptraining #bootcamp #peregian #coolum #noosa #sunshinecoast #outdoors #fitnesstraining #sunshinecoasthealthandfitness #strength #sunrise #thumpboxing #activeliving #fitfam #boxing #hiit #postnatalfitness #prenatalfitness #kettlebell
Only 9 days till the EmbraceFit 10 Week Challenge kicks off. It’s not too late to register, there are still a few spots left. .
Remember this is not only for those wanting to tone up or lose weight, this is perfect for anyone wanting to improve their fitness and strength aswell as gain energy and simply stay motivated during the colder months (which we have had a taste of these past few mornings)
For only $7.90 extra a week you can be a part of the challenge and before you know it Spring will be here and you’ll be glad you did it! .
Contact Michelle for further information embracefitpt@yahoo.com .
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#health #fit #fitness #fitspo #instafit #embracefitpt #pt #grouptraining #bootcamp #peregian #coolum #noosa #sunshinecoast #outdoors #fitnesstraining #sunshinecoasthealthandfitness #strength #sunrise #thumpboxing #activeliving #fitfam #boxing #hiit #postnatalfitness #prenatalfitness #kettlebell
It’s been such a pleasure getting to know Jane & training her these past few years. Wishing you & Jodan all the best for your new adventures down South.
We look forward to seeing you when you come back to visit. We will miss your energy at training.
Lots of love your EmbraceFit family @jane_seychell .
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#health #fit #fitness #fitspo #instafit #embracefitpt #pt #grouptraining #bootcamp #peregian #coolum #noosa #sunshinecoast #outdoors #fitnesstraining #sunshinecoasthealthandfitness #strength #thumpboxing #activeliving #fitfam #boxing #hiit #postnatalfitness #prenatalfitness #kettlebell #mumsnbubs #qldfit