timetable dance fitness techno aliancedanceacademy dancelife danceodessa dancers festival instadance танцы танцыдлядетей танцынатнт танцыодесса танцыодессапоселоккотовского танцыодессацентр classes djlife friends jickow ootd thedansant abbey cataniapornfest clubbing festivalseason gigs house гончарноеискусство
Just making sure you're on time...⏲ Happy Easter to all our fellow egg lovers out there! May the hunt begin!
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Mój sesyjny rozkład jazdy To oczywiście nie wszystko, bo przecież można czekać na ostatnią chwilę, żeby wyznaczyć termin kolokwium lub egzaminu Chociaż nie jestem nowicjuszem w studiowaniu, to tegoroczna sesja przeraża mnie chyba najbardziej ze wszystkich
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⏱TIMETABLE⏱
Weekend is already here!
Check the time table and don’t forget via MOH phone app you can make your own schedule then you will not miss your favourite DJ’s.
Have fun everybody!
@mastersofhardcore
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RAMADAN WEEKLY TIME TABLE
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My fellow Muslim brothers and sisters… Ramadan is almost here and I hope you are as exited as I am I pray we all receive the blessings that come with this season. Amin. .
So I created a meal timetable to guide our food choices this season. I will be posting different timetables weekly until the end of Ramadan. I hope this helps? .
✅. Please tag your Muslim friends to see this.
The most important thing to remember is planning and like I earlier mentioned, this is just a guide and I am sure you can pick a meal or two from these meal options. We can prepare these ahead and store in the freezer .
Don’t forget to:
• Eat more proteinous foods. This will keep you fuller all day.
• Boost your immune system by incorporating vegetables and fruits to your diet.
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May Allah answer our prayers Amin
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#Ramadan2019 #Timetable #FoodIdeas #FoodOptions #PrayersAndFasting #HolyMonth #FoodInspiration #Suhoor #Iftar #prayers
Are you drinking at the right time?⚠️
Want to #stayhydrated? Drink before you’re thirsty!
Tag a friend who needs these tips!
Let’s start drink ‘on the right time’!⏰✨
1. Start your day with water!
2.Drink 30 mins before lunch will smoothen your digestion
3. An hour after your lunch
4. An hour after your dinner
5. Before Bath
6. An hour prior to bed will help you replenish fluid loss during sleep
Save this picture as your wallpaper!
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#drinkmorewater #knowyourbody #healthgoals #dehydration #healthtips #themoreyouknow #waterislife #stayhealthy #getfit #hydration #watergoals #waterchallenge #fitnesslifestyle #dehydration #fitnessjourney #timetable #infographic