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10 Things I learnt about weight loss
1. Diet is the king / queen of weight loss. You can keep 'killing' it in the gym, if you don't eat right you won't lose weight. I very proudly follow #ratibeautydiet ❤️
2. It is not going to be easy but it is not impossible. A lot of people would try to stop you but do it for yourself. And you focus on you.
3. You have to eat boring foods most days but it is all worth it in the end. Most times boring foods are the most nutritious foods your body needs. You can change your mindset and think of innovative ways to make your healthy food interesting.
4. Starving does not lead to weight loss. Eating a LOT of right food does.
5. Workout is important but it is only a companion of right diet. Learnt it the hard way.
6. Health is an investment and it really is wealth. Spend whatever money it takes to take care of your health. Food, workout gear, running shoes, knowledge..they are all investments for the body that you have to in all your life. A healthy body would reap you benefits all your life.
7. A lot of time you would want to give up and feel demotivated and it's okay. But you pull yourself up back again and keep going. Don't stop until you are proud.
8. If you learn how to eat right, it is a gift you can pass it on for generations to come. My little Sia pretty much eats the same foods that we do and that's our gift to her.
9. Be patient with yourself. It took you so long to gain weight, it would take you long enough to lose it all too.
10. You can do this. Keep goingggggg! :)
#ratibeautydiet .
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#weightlossdiary #toning #weightlosstips #loseweightfast #weightwatchers #healthyweightloss #fatlosstips #eatclean
#weightlossdiet #nutritionplan #dietplan #weightlosssuccess
Designer for breakfast? YES PLEASE!
Day 3 (last day) of my solo London trip started with breakfast at the pop up @fendi cafe at @harrods ❤️. OMG Harrods was a sight to see! The people! The brands! The LEWKS! . I spent the rest of the day cruising the nearby area before grabbing a nice steak meal and heading back to my hotel . Full Vlog of this trip coming soon! #sealedclutch #solotravel #london
When you’re in Bosnia and Kifla dipped in Pašteta is life. .
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#bosnia#fitnesstransformation#instafashion#vlogging#beforeandafter#fashion#turkce#blogging#blogger#girl#bosniangirl#gymshark#gymsharkwomen#fitnessmotivation#fitness#warm#summer#gymsharkwomen#gymshark#loveisland#fitness#weightloss#vlog#deadlifting#loveisland#weightlifting#gymgirl#beachbody#toning#bosanka #bosniangirl
Congratulation Brett and Ange . What an incredible moment last night post workout for these two as Brett drops a knee and asks Ange to be his wife. Sending all our love from the whole team at OTF ASCOT
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#burnwiththebest #memberappreciation #otfascot #worldsbestworkout
#orangezone #grouptraining #intervaltraining #heartrate #splats #results #health #fitness #afterburn #burnfor36 #toning #weightloss #wellness #SQUAD #OTFASCOTSQUAD #OTFFAMILY #brisbane #Orangetheory #KeepBurning #OTF #MOREENERGY
SIGN ME UP ⬅️⬅️ #fitness #fitnessmotivation #brittnebabe21daychallenge #fitnesschallenge #girlworkouts #funnyfitness #fitness #learning #beginner #betterlifestyle #healthyliving #muscle #cleaneating #progress #healthy #fitnesssquad #toning .
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#musclegrowth #workouts #betterliving #swimsuitready #envyebony #partnerworkout #girlswholift #girlsliftheavy #girlslifttoo .
#fitness #healthy #arms #abs #glutes #legs
#brittnebabe21daychallenge @ashybines this workout is life
Treat early signs of aging while keeping your skin moisturized with our Serum Elastine Marine and Creme Elastine Marine.
Serum Elastine Marine is a bio-marine serum that stimulates the elastin synthesis, the protein responsible for the skin's elasticity. This quintessential serum smooths the epidermis, restores suppleness and firmness while reducing and preventing the appearance of wrinkles and fine lines.
Combined with Creme Elastine Marine, results are even more noticeable. This essential cream has similar properties as it rejuvenates the skin and prevents the formation of new wrinkles. Nourishing, Creme Elastine Marine also revitalizes, moisturizes and softens the skin without leaving an oily film.
After using the Lotion P50 recommended for your Skin Instant, apply a few drops of serum followed by the cream, morning and night.
This duo will leave your skin visibly smoothed and toned!
Picture courtesy of @biologique_recherche_croatia •
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#biologiquerecherche #passion #expert #beauty #skin #skincare #facecare #followyourskininstant #buildingbetterskin #skininstant #elastinemarine #serumelastinemarine #cremeelastinemarine #serum #cream #biomarine #agingskins #skinelasticity #suppleskin #firmskin #preventwrinkles #smoothing #toning