List of the most popular hashtags for theme #TOPSTIPS

CARBS! WATER! SODIUM! Post show blow up! . These pictures are 24 hours post bodybuilding competition! I binged on donuts and cereal for a full day Never felt so pumped in my life! After depleting your body for over 4 months, the supercompensation effect is REAL! ____________ #TopsTips #Training #Health #Fitness #Physique #Bodybuilding #Cardio #FitFam #FitLife #GetStrong #PersonalTraining #PersonalTrainer #Fitnessaddict #Gymlife #Gymtime #NoPainNoGain #Sweat #Weights #Workout #WeightTraining #TrainHard #NoExcuses #Fitspo #GetFit #Vegan #GetHealthy #Nutrition #eatclean #ttoptraining #fitnessmotivation

Keep your on the ..... Life is tough. Becoming the best at anything can seem nearly impossible. It's cliché, but NOTHING worth having will ever come without absolute focus and dedication. Hours and hours of intense energy directed to that specific goal. Only then will you make progress. It frustrates me when people/clients complain about lack of results.... After ONLY 2WEEKS OF TRAINING! I've been at this since the age of 12 and have plenty of growth to make happen. ... #TopsTips Take a deep breath, focus, zip your mouth and work. BOOM! Dropping # facts ... #Training #Health #Fitness #Physique #Bodybuilding #Cardio #FitFam #FitLife #GetStrong #PersonalTraining #PersonalTrainer #Fitnessaddict #Gymtime #NoPainNoGain #Weights #Workout #WeightTraining #TrainHard #NoExcuses #Fitspo #GetFit #Vegan #GetHealthy #Nutrition #eatclean #ttoptraining #fitnessmotivation

Eye Of The Tiger - Survivor was my theme song as a youngin. .. Being raised in a business / entrepreneurial family taught me a few very important life lessons! 1) "Things may come to those who wait, but only the things left by those who hustle.” 2) The ball is ALWAYS in your court. If something doesn't work out, that's on YOU! --- #TopsTips Life doesn't owe you anything, go take what you deserve ... #Training #Health #Fitness #Physique #Bodybuilding #Cardio #FitFam #FitLife #GetStrong #PersonalTraining #PersonalTrainer #Fitnessaddict #Gymlife #Gymtime #NoPainNoGain #Sweat #Weights #Workout #WeightTraining #TrainHard #NoExcuses #Fitspo #GetFit #Vegan #GetHealthy #Nutrition #eatclean #ttoptraining #fitnessmotivation

BB Glow (Tratamiento piel porcelana) ¡Presume de tu piel sin maquillaje! BB Glow es un revolucionario tratamiento coreano que enamora a todo el mundo por su efectividad y resultado. Éste tratamiento facial y rejuvenecedor proporciona un efecto inmediato, es muy efectivo para aportar luminosidad además tiene propiedades anti-envejecimiento, estos principios activos muy potentes nutren las células de la piel encargadas de mantenerla joven y sana. Resultados: Tez radiante, efecto iluminación instantánea y gradual. Elimina y reduce manchas oscuras, pecas, cicatrices de acné, reduce los poros dilatados y otras imperfecciones Produce una hidratación profunda, neutraliza radicales libres. Mejora las arrugas efecto BB Cream. Disminuye las ojeras. Sesiones: Entre 1 y 5 dependiendo de la piel Efectos más visibles después de 3-4 tratamientos Los resultados duran hasta 1 año Se pueden realizar más de 5 sesiones al año dados sus beneficios para la piel Seguridad: totalmente seguro. Productos de muy alta calidad con registro sanitario libre de: parabenes, fragancias, alérgenos, alcohol, parafinas y derivados del petróleo no contiene: hidroquinonas, ácido kójico, arbutina…. Los resultados de BB Glow son inmediatos. La piel más luminosa desde el primer tratamiento. Ideal para: Bodas Eventos importantes Personas de la farándula Mujeres que quieren lucir impecables todo el tiempo. Disponible en @toplaserrd @toplaserrd @toplaserrd Citas: ☎ 809 793-6363 829 619- 5306 #firmeza #envejecimiento #antiedad #celulasmadres #salud #bienestar #estética #prevención #mejorvida #toplaser #topstips #antiedad #antienvejecimiento #laser #toplaserrd #toplaser #sdo #sdq #top

Balance in Bodybuilding . In my early years of training I had the goal of being sub 10% bodyfat year round. With my body being most comfortable at around 13% BF, I had to count all my macros and calories weekly to stay 3% leaner. Being this strict when I wasn't competing was very limiting and I missed out on great opportunities because of it. . This raises the question: Is being 3% BF lower year round worth all the sacrifice necessary? In my opinion, no, it's not. I believe it's important to have balance. During prep for a show or photoshoot, sure, be strict and make sure all your ducks are lined up. Count calories, hit all your fasted cardio sessions, say no to going out with friends so you can get your sleep. HOWEVER, if you're not prepping for a show or photoshoot, enjoy yourself a bit, eat that slice of pizza, and don't be too hard on yourself if you have a few beers with friends on the weekend. . #TopsTips: BALANCE will allow you to not only make exceptional gains in the gym, but also develop yourself in multiple other ways, saying you time and giving you more freedom. PC @brimaudi . #Training #Health #Fitness #Physique #Bodybuilding #Cardio #FitFam #FitLife #GetStrong #PersonalTraining #PersonalTrainer #Fitnessaddict #Gymlife #Gymtime #NoPainNoGain #Balance #Weights #YingYang #WeightTraining #TrainHard #NoExcuses #Fitspo #GetFit #Vegan #GetHealthy #Nutrition #GoalSetting #FitnessMotivation #ttoptraining

Turn Every "Failure" into a SUCCESS! . I love failure. Don't get me wrong, I love to win with every fiber of my being, but I ALWAYS learn more after a catastrophic failure! . These photos were from stage shots of my recent IDFA Mens Physique competition. My competition prep lasted all of 4 weeks. Before then, I was doing a fairly relaxed cut for photoshoots with no competition in mind. It wasn't until 4 weeks before the last show of the year did I decide to compete. It was the last show of the year and I was to compete then or wait until the next year of shows... I decided to push the envelope and compete. . Needless to say, I preformed poorly. With this failure comes an abundance of knowledge. Take the things you learned and grow from them, that is how you quickly turn a failure into a success. . "Success consists of going from failure to failure without loss of enthusiam" - Winston Churchill. . #TopsTips: Don't be afraid to fail in life. In fact, embrace failure like you embrace success. Fear of failure leads to more failure. . #Training #Health #Fitness #Physique #Bodybuilding #Cardio #FitFam #FitLife #GetStrong #PersonalTraining #PersonalTrainer #Fitnessaddict #Gymlife #Gymtime #NoPainNoGain #Sweat #Weights #Workout #WeightTraining #TrainHard #NoExcuses #Fitspo #GetFit #Failure #GetHealthy #Nutrition #GoalSetting #FitnessMotivation

TEMPO Matters! Lift Smarter, not Harder . Instead of lifting the weight with your usual tempo, try changing it up. Try This Now: #TopsTips Try a tempo of 3121. Let me break down these numbers. . First Number: Eccentric (negative portion) Second Number: isometric hold (bottom hold) Third Number: Concentric (positive portion) Fourth Number: Isometric hold (top hold) . Lifting heavy with high intensity is important, but also is the TEMPO (Speed) of the load you’re lifting. Time Under Tension aka TUT is incredible important when it comes to muscle hypertrophy (growth). Change your tempo now and reap the benefits of deep muscle contractions and stretches, while stimulating at much recruitment of muscle fibres per rep as possible. . #Training #Health #Fitness #Physique #Bodybuilding #Cardio #FitFam #Tempo #GetStrong #PersonalTraining #PersonalTrainer #Fitnessaddict #Gymlife #Gymtime #NoPainNoGain #Sweat #Weights #Workout #WeightTraining #TrainHard #NoExcuses #Fitspo #GetFit #Vegan #GetHealthy #Nutrition #eatclean #ttoptraining #fitnessmotivation

Become comfortable with being vulnerable Vulnerability is the ultimate showing of true confidence in oneself. In any social setting, being able to show your strengths/weaknesses, addressing them, and challenging yourself to become better is the key to continuous growth. Nothing stalls growth more than not accepting your limitations and being open to change. If you're no longer experiencing stress, your likely not developing much and need to find new ways. _________________________________________________ #TopsTips Challenge yourself to become comfortable being vulnerable. Put yourself in uncomfortable & difficult situations which forces you to learn and grow. #GrowthMindset #PersonalDevelopment #StepByStep #Growth #Success #torontofitness #physique #bodybuilding

Reposted from @toplaserrd - BB Glow (Tratamiento piel porcelana) ¡Presume de tu piel sin maquillaje! BB Glow es un revolucionario tratamiento coreano que enamora a todo el mundo por su efectividad y resultado. Éste tratamiento facial y rejuvenecedor proporciona un efecto inmediato, es muy efectivo para aportar luminosidad además tiene propiedades anti-envejecimiento, estos principios activos muy potentes nutren las células de la piel encargadas de mantenerla joven y sana. Resultados: Tez radiante, efecto iluminación instantánea y gradual. Elimina y reduce manchas oscuras, pecas, cicatrices de acné, reduce los poros dilatados y otras imperfecciones Produce una hidratación profunda, neutraliza radicales libres. Mejora las arrugas efecto BB Cream. Disminuye las ojeras. Sesiones: Entre 1 y 5 dependiendo de la piel Efectos más visibles después de 3-4 tratamientos Los resultados duran hasta 1 año Se pueden realizar más de 5 sesiones al año dados sus beneficios para la piel Seguridad: totalmente seguro. Productos de muy alta calidad con registro sanitario libre de: parabenes, fragancias, alérgenos, alcohol, parafinas y derivados del petróleo no contiene: hidroquinonas, ácido kójico, arbutina…. Los resultados de BB Glow son inmediatos. La piel más luminosa desde el primer tratamiento. Ideal para: Bodas Eventos importantes Personas de la farándula Mujeres que quieren lucir impecables todo el tiempo. Disponible en @toplaserrd @toplaserrd @toplaserrd Citas: ☎ 809 793-6363 829 619- 5306 #firmeza #envejecimiento #antiedad #celulasmadres #salud #bienestar #estética #prevención #mejorvida #toplaser #topstips #antiedad #antienvejecimiento #laser #toplaserrd #toplaser #sdo #sdq #top - #regrann