List of the most popular hashtags for theme #TRAININGHARD

How much should you train to see progress? . Let me know down below what your current training schedule looks like I’m currently doing yoga 4-5 days/week, lifting 2 days per week, and doing cardio 3-5 days per week (Shocked Me too ) . The truth is that optimal training frequency is different for everyone, but here are some good guidelines you can follow to determine whether you might want to increase or decrease your training frequency: . 1️⃣ The most important rule is that you want to do the least amount to elicit change. That way, if you start plateau you still have room to increase your training. And this will also prevent overtraining. The graph of training effectiveness to training frequency is a bell curve. Too little training won’t elicit much response but too much training will also hurt your progress. You want to find the sweet spot at the top of the bell curve. . 2️⃣ Your training frequency must be compatible with your lifestyle. If you can only feasibly fit in 2-3 training sessions per week, but you try to push it to 5-6, you will more than likely burn out and won’t be able to sustain your progress . 3️⃣ Your training frequency should not exceed your bodies recovery ability. There are a few things that decrease your body’s ability to recover. If you are lacking in these things and can not improve them, you should decrease your training frequency. These things are: ➡️ Poor sleep quality/lack of sleep ➡️ Too much stress ➡️ Lack of proper nutrition . 4️⃣ Remember that fast progress is not usually sustainable progress. Week to week you may not see much change with optimal training frequency, but that is normal. It can definitely be frustrating to not see progress as fast as you want to, but don’t let that drive you into overtraining. If you can see progress months to month and if other people are noticing your progress, you’re on the right track. . #IIFYBody

Train until it hurts and then train some more Great things take time! #projects #training #dontstop #enjoy . . . #liveintensely #iamasupertramper #mountain #mountains #mountainlover #traininghard #trailrunning #trailrunner #inlovewithmountains #outdoorgirl #mountaingirl #mountaineering #placetobe #puremountain #alpes #alps #runner #mountaininside #hautesalpes #alpingirls #alpinebabes #trailrunning

Finally getting back in my fitness routine! Hands down my most comfortable work out set ever! I love all the colors these sets come in and how stretchy they are! Always coming out with new colors and patterns so check them out! http://liketk.it/2Db16 #liketkit @liketoknow.it . . . . . #workoutroutine #fitnessgear #fitnessmotivation #fitnesswear #workoutapparel #workoutfit #workoutmotivation #workoutplan #fitnesslifestyle #athleisure #athleisurewear #athleisurestyle #athleisurelook #workoutset #workoutsets #traininghard #athlete #athletictraining #nike #nikeshoes #nikesneakers #rayban #raybanglasses #bandier

"Aquellos que no cometen errores están haciendo el mayor de todos: no intentar nada nuevo" Marquemos la diferencia! PD: en el segundo video cometo un error pero creo que no se nota @ipd_comunicacion @lima2019juegos @karateperu @latina.pe @pkfkarate @dinadaf_ipd #karate #karatewkf #wkf #karategirl #sportkarate #karatelife #karatekicks #karatekata #instakarate #Shotokankarate #kata #jump #lima2019 #strongwomen #fitnessgirl #figther #karateworld #powerwoman #womenpower #girlpower #trainstagram #justtrain #traininghard #funtionaltraining

Bonnes sensations, cheveux au #runningman #runningterritory #sport #sundayrun #traininghard @les_templiers #sport #trail #picoftheday @lepapeparis8 @sauconyfrance

I’m very happy to be back again with my team and my family @tigermuaythaigym and with my coach @hasan.berjawi1 . I want to thank him for being always on my side and for never giving up on me in my good and bad days . I know that many people are going to judge me and they won’t like to see us together but I don’t really care because I know what I have to do and what is better for me. Life is in front of us. Ps: I’ll always be myself and I’m going to train with all the teams and fighters. Lebanon is very small we all need each other. . . . #family #team #fighters #traininghard #mma #boxing #thefuture #dreambig #nevergiveup #believer #champion #thesniper

Still learning . .. ... #sepaktakraw#killer#traininghard#today#done#sunbackspike#rollspike#ikrammatzain

BADMINTON TRAINING Video by - @pratamaveronika , @hongadi Send your practice video for upload to @prashant___mehta #badminton #badmintonindonesia #badmintonlovers #badmintonvideo #badmintonsmash #training #badmintontrickshot #badmintontournament #traininghard #badmintonrally #badmintonday #badmintonworld #badmintontime #indianbadminton #badmintonplayers Follow for more videos instagram @prashant___mehta @prashant___mehta @prashant___mehta YouTube -prashant mehta badminton

We don’t need houses with big gardens to have a Garden! All good things are WILD and FREE❗️♥️ #mountainlover #naturelover . . . #liveintensely #iamasupertramper #mountain #mountains #mountainlover #traininghard #trailrunning #trailrunner #inlovewithmountains #outdoorgirl #mountaingirl #mountaineering #placetobe #puremountain #alpes #alps #runner #mountaininside #hautesalpes #alpingirls #alpinebabes #trailrunning