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I dont think yall ready for my skill levels on my free time be killing it more then a nail tech
Women size 7.5
Would you cop these?
Interested send dm
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I perdenti si ritirano quando falliscono. I vincitori falliscono fino a quando non ci riescono. buon allenamento ragazzi
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losers quit when they fail. winners fail until they succeed. good workout guys
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Look my feed&follow me
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#runner #runnerlife #runningmotivation #fitnesslife #fitnesstrainer #uor19 #imback #imbackbitches #runners #runrunrun #runningman #gymshark #gymbeast #trainingday #trainings
➡️La planxa, un exercici brutal que és molt efectiu si es realitza correctament
❌En la superior no hi ha el "core" activat i és dominant de lumbar, i en alguns casos causa dolor. ✔️En la inferior si que el "core" está activat fent una retroversio de cadera(activant el gluti), molt més efectiva i sana
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#wushu #lifestyleofawarrior #troysteamaction #wushugirl #actress #actionfigures #ukrainiangirls #skillpractice #trainings #wayofmartialarts #warrior #kungfulife #武术 #功夫 #kungfulifestyle #fma @fma_global @true.martialarts @bravewoman__ @the_martial_artslife @lifestyleofawarrior @vladimir_ye @mayelam8 @dan_litza @myra_m1003 @pandu.sh @insta_andre_bell @action_martialarts_zone @my_martial_spirit @martialarts__worldwide @kung_fu_legend @girls_martial_arts
‘S werelds laagste calorie voedsel.
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Tijdens het cutten wil je in een calorietekort zitten zonder dat je al te veel honger hebt. Wat is er dan beter dan eten met weinig calorieen.‼️
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Eet dit en je zult zeker progressie behalen
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Laat hieronder weten wat jou favoriete eten is met weinig calorieen
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#success #training #motivation #fitnessmotivation #fitnessfood #fitnessmotivation #fitnessnederland #nederlands #trainings #gezondevoeding #fitnesslife #weightlifting #fitdutchies #muscleandhealth #krachttraining #aestethics #strength #powerlifting #gains #progress #gymlife #calorietekort #caloriedeficit #cutting #cutten #cut
НЕКОГДА НЕ СДАВАЙСЯ !!! .
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#fighting #k9training #schoolfights #streetfights #fighter #trainingday #kettlebelltraining #parkourtraining #soccertraining #fightback #mma #fights #mmatraining #fight #mmanews #bellatormma #trainings #training #thenotoriousmma #fightnights #footballtraining #mmagirls #mmafighter #mmamemes
4 TRAINING VOLUME HACKS by @nutritioncultire
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⚡Follow @nutritionculture for more fitness & nutrition info!!
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Here are 4 few different ways to go about in increasing your overall training volume:
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AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength.
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DROPSETS: After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, and more volume.
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GIANT SETS: Similar to supersets, but much more intense. You perform 3-5 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
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SUPERSETS: These are like giant sets, but less intense. This is simply where you perform 2 exercises one right after the other without any rest.
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As always, let us know if you have any questions at all!
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