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HIIT
I know you like this kind of training very much. So, there is one more for you
Don’t forget to ❤️save for latershare with friends 5 -6 circuits(30 seconds rest between them)
each exercise 40 seconds (10 seconds rest between them) .
ВИИТ
Знаю, что этот вид тренинга вам очень нравится. Вот вам новенькое 5 -6 кругов (30 секунд отдых между ними)
40 секунд каждое упражнение ( 10 секунд отдых между ними) Music: Emotion by Dots Per Inch
BODYWEIGHT TRAINING
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It all starts with the right technique
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The Level One Gymnastics Class worked SO hard tonight on some NEW drills.
They did L-sit pull-ups with a little help from the bands and some jump to supports.
Amazing work crew ⭐️♀️⭐️
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#imanathlete #riixo #riixorecovery ——
If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——-
TRAIN harder, RECOVER faster, PERFORM better. ———
www.riixorecovery.com
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#Repost @louiseebertsgymnastics
#bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightexercise #fullbodyworkout #thegrind
#strengthtraining #functionalstrength #healthylifestyle #gymtraining #trainsmart #primal #primalmovement #functionalfitness #workoutvideos #functionaltraining #workouts #mobilitywod #mobilitytraining #mobilityexercises #healthylifestyles #mobilitywod #workroutine #trainingvideos
HIIT
It’s a real leg killer. You can skip the last one, if you’re not sure about the right technique. Be careful with your body
Don’t forget to tag your gym buddyand save this workout for later❤️ 5 circuit (30 seconds rest between them)
each exercise 40 seconds (10 seconds rest between them) .
ВИИТ
Это тренировка «убьёт» ваши ноги Берите небольшой вес. Можете пропустить последнее упражнение, если не уверены в технике. Берегите своё тело
Отмечайте своих друзей, сохраняйте видео для будущих тренировок❤️ 5 кругов (30 секунд отдых между ними)
40 секунд каждое упражнение ( 10 секунд отдых между ними) Music: Duende by Olav Basoski
POWER
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Pretty epic!! -
Split squats and lunges on the box ️♂️ 8x90
Series before 12x60 10x70 8x80 and this last one 8x90
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#imanathlete #riixo #riixorecovery ——
If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——-
TRAIN harder, RECOVER faster, PERFORM better. ———
www.riixorecovery.com
_______
#Repost @jakubfendek
#sprinttraining #explosivetraining #explosivepower #dynamictraining #explosivepowertraining #legday #thegrind
#strengthtraining #functionalstrength #healthylifestyle #gymtraining #trainsmart #primal #primalmovement #functionalfitness #workoutvideos #functionaltraining #workouts #mobilitywod #mobilitytraining #mobilityexercises #healthylifestyles #mobilitywod #workroutine #trainingvideos
Bauch, Beine und Po Wer macht mit? Ich sag es euch Mädels, das tut richtig gut 3 Sätze / 8-12 Wiederholungen
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Karın, Kalça ve Bacaklar Kimler yaparmış? Herkes buraya, başlıyoruz 3 Set / 8-12 tekrar
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#bottyworkout #absworkout #legsworkout #fitnessmotivation #trainingmotivation #fitnessforwomen #staystrong #stuttgart
Ladieshoffe, ihr seid gut in die neue Woche gestartet Hüftspeck loswerden? Rettungsringe wegmachen und seitliche Bauchmuskeln trainieren
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Yeni bir haftaya merhaba ♀️ Umarim hepiniz saglikli ve iyisinizdir Simit bölgesi ve yan karın erisin yağlar
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#lovehandles
#obliqueworkout
#homeworkout
#mondaymotivation
#fitnessmotivation
@abs_at_home @homeabguide