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REASONS TO WORKOUT...that has nothing to do with how you look:
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- it wakes that body up
- It’s a total mood lifter
- It makes you sleep SO much better
- It helps you focus and be creative
- It’s empowering and uplifting
- It gives you an instant energy boost
- It puts your AMAZING body to use
#gymhooky #fitnessgirl #fitnessmotivation #mondaymotivation #workoutathome #getmoving #weightlossjourney #fitspo #fitspiration
lose 75lbs ? You want to lose weight by having a healthy keto diet but don't know what to do? Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?
▶️ Click link in our BIO for start keto @keto.Nutritions◀️
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▶️Introducing @jennacantlose :
195 lbs vs. 120 lbs i would just like to make a few statements. When I was heavy, I was shamed by quite a few media organizations. Now that I’ve become well known for keto ... a lot of media has gone out of their way to hire “so called doctors” to disprove the keto lifestyle and plant the seed that it isn’t sustainable. Well here I am folks, 7 months on keto and LIVING MY BEST LIFE. Here’s the moral of the story, DO WHAT WORKS FOR YOU. Don’t let others push their agendas on you. Trust your intuition and GO FOR IT! There is no time like the present to get healthy! .
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15MIN SIDEWALK SWEAT SESSION
Let’s add some creativity to your outdoor workout!
All you need: a sidewalk or ledge .
Swipe left to see a video of EACH exercise
Bookmark this post if you want to save it for later.
Perform exercise for 45sec, rest for 15 secs.
Complete the full set 3 times.
EXERCISES
Standing Toe Taps
Single Leg Knee Up (L)
Single Leg Knee Up (R)
Squat Hop n’ Lunge
Tabletop Toe Taps
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You in?
Song: Balaya by @papermakerastar
Apparel: @underarmourwomen
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#gymhooky #outdoorworkout #fullbodyworkout #afrogirlfitness #strongwomen #underarmourwomen #wewill #womeninwellness
Back Back Back at it again. These back and lat exercises should help you spread your wings!
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✅ Swipe and Save ✅
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#instafitness #Trainiac #fitfam #fitspo #fitgoals #IGfit #beast #gains #bodybuilding #bodybuildingmotivation #powerbodybuilding #maximizemuscle #getbig #fitnessphotography #fitnessmodel #fitnessphoto #fitgram #fitsquad #fittribe #grind #gymMotivation #transformationinprogress #doingitforme #nothingwillstopme #eatsleeptrainrepeat #bestversionofme
thinking, saying, hearing and most of all the haters talk.....1) It can't be done. 2) It probably can be done, but it's not worth doing. 3) I knew it was a good idea all along!....let them say.it doesn’t matter
Cuz (NAS)
I know I can,
I know I can
be what I wanna be.... ———————————————————————
Denken, Sprechen, Hören und vor allem die Hater/die Neiderfüllt reden ... 1) Das geht nicht. 2) Es ist wahrscheinlich möglich, aber es lohnt sich nicht. 3) Ich wusste, dass es die ganze Zeit eine gute Idee war!.....lass sie reden.Bleib am Ball mein Freund/TUNNELBLICK
Rolling
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Photo: @redzoneracing.no
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#Audi #a4 #a4b5 #b5 #avant #facelift #lowred #audib5 #b5family #low #lights #dtmlip #turbo #turbowagon #turbodiesel #diesel #dieselwagon #TDI #audiwagon #audisport #raanernorge #B5society #transformationinprogress #bagged #slammednorwegians #teamshadowcarclu
BODY TRANSFORMATION OF THE DAY! Get your personalised plan delivered in our Free App!
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“Sometimes it’s important to remember where you started from and why you started. I use this motivation to push me forward. I have far surpassed all of the goals I set for myself and ever imagined possible, but I am still capable of so much more. Never stop pushing to be better, never stop wanting more. Always strive to be the best possible version of yourself. 7 weeks out until my 1st powerlifting meet and that has me so excited for today’s workout. Time to go crush some squats!”
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Credit: @heysamanthaa
#losingweight #weightlossinspiration #weightlossgoals #healthyeats #slimmingworldfollowers #transform #weightlosscommunity #weightlosshelp #beforeandafterweightloss #weightlossprogress #weightlosssurgery #fatburn #transformationinprogress #wlsstrong #biggestloser #trainandtransform #transformationfitnation #mytransphormationstartstoday #wlssupport #igweightloss #wlsfamily #weightwatchersgirl #losinginches #nonscalevictory #weightlossadvice #fatgirlfedup #transformfitspocommunity #21daymealplan #wlstories