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Dealing with the monkey brain…
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Did you know people have around 50,000 separate thoughts each day, many of them on the same topics: fears and pressures of life
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Now, imagine each thought as a branch, and you as a hyper active monkey, swinging from thought-branch to thought-branch all day long…
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Might sound like fun at first but soon enough it gets pretty damn exhausting!
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Well, that’s what happens to most of us on a daily basis.
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We over analyse little things, worry about hypothetical events and constantly keep our monkey jumping from branch to branch
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In turn, this makes our mind feel cloudy, it drains us of energy and it slows us down in our day to day life.
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The good news is, you can train that monkey in your brain to chill out
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For us, meditation is one of the best ways to do so…♀️♂️
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How do you tame your monkey brain?
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#jungleland #cheekymonkey #monkeyisland #monkeytemple #photoshopedit #photoshopmanipulation #learnphotoshop #enterimagination #fxcreatives #manipulationteam #mindtransformation #transformyourmind
Self-compassion is an essential ingredient to emotional health.
Choose to treat yourself with acceptance, kindness, and gentleness. Just like the way you would treat someone you love.
Be good to your self and practice self-compassion. You deserve it my friend!
With much love, Kimberly Dillavou
gracefullylivinglifeloved.com
@gracefullylivinglifeloved
#iamenough #youvegotthis #becomeabetteryou #bepatientwithyourself #forgiveyourself #giveyourselfgrace #learnigtolovemyself #lovingmyself #findingme #icandohardthings #youcandohardthings #workingonmyself #stopcomparing #madeformore #girlstopapologizing #momonamission #hotmessmama #becomingabetterme #transformyourmind
Sunday motivation! When starting something new, allow yourself to learn...to be the rookie. Many valuable lessons can be learned from this skill. •
We are all rookies at something if we are really stretching ourselves. Focus on learning and growing. Focus on the skill you need to be the best in your new endeavor.
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What are you learning this week? What skill are you developing
A coach won’t bring you success.
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No matter how motivational a coach is, or how watertight their strategy, they cannot present you with success in exchange for your money.
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You’ll need to meet them halfway to do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As well as the business strategy, a coach will offer you something super valuable…
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They will give you the tools to develop yourself…
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It’s infinitely better than just being handed the blueprint for a business strategy and being expected to figure it all out alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will be taught how to implement strategy, how to adapt it and how to think in different ways.
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One strategy won’t work forever for your business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You need to be an individual who is agile in your thinking if you want to get ahead and stay there.
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It takes work on your part too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know this because I work with coaches for my own business and self development.
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And it’s really fucking hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It can be challenging and uncomfortable but that’s the sign of a breakthrough about to happen!
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And you must keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I totally know what it feels like to feel scared…
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And I also know how good it feels when you get to the other side and have grown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re thinking of investing in a coach, be clear on the expectations for your side of the deal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And be excited that you are getting something far greater than a success template. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are literally transforming your life, and becoming something much more than you ever thought you could be…
Do you remember that at the start of June I started a daily ‘see the good in everyday’ spread in my bullet journal where I attempted to retrain my brain to be a little more positive?
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Well, I just thought I’d check in and let you know how it’s going and let you know that I haven’t dropped off of it yet! I’ve even written a blog post on it if you wanted to see an example of where I’d have usually had a complete melt down but instead ended up feeling grateful that we’d even got the result we did. If you’re curious there’s a link in my bio!
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I was wondering if any of you guys have started something like this since my last post and if you’ve noticed any changes to your outlook?
❤️Double TAP if You Agree❤️
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#coachingquotes #inspirationalliving #empowermentcoach #salessuccess #whatyouthinkyoucreate #growthmindset #mindsettraining #personalsuccess #habitchange #positiveintentions #transformyourmind #growthhack #confidenceiskey #entrepreneurmindset #inspiringpeople #embraceyourweird #hustleup #positiveinfluence #lifetalk #encouragingpost #wisdomoftheday #secretstosuccess
I never truly understood branding in the first 10 years of running an online business. It's only been in the last 3 years that it now makes sense and the easiest way I can explain it to you is this...
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Your brand is your reputation and your reputation is your brand. Least that's how I see it.
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Your brand, just like your reputation can take years to build and moments to destroy.
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Try to remember this phrase when the devil taps you on the shoulder and waves money at you. Ask yourself is it worth it? Is that amount of money worth risking everything you've built? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I turned down a client earlier in the year that would have brought in the multi 5 figures plus an opportunity to collaborate worth who knows?!
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Why? Because the association with that person was not worth the risk to my brand or reputation. Ever.
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It's not the first time I've turned down an "opportunity" like that and I'm pretty sure it won't be the last. I've said many times that if it doesn't feel right deep down, it usually isn't right. Learning to trust your intuition in my opinion is what builds incredible brands that people come to love, trust and come back to time and time again.
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My intuition literally runs my business and I'm happy to give it the reins.
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Working with your intuition rather than against it is most definitely something we cover during Money Making Messenger my 6 months VIP AF mentorship. It's where your badass brand building magic comes from after all
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makeyourownrules #berealwithyourself #staytruetoyourself #staytruetoyou #loveyourselfenough #transformyourmind #stopcomparing #acceptyourself #bewhoyouare #standupforyourself