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Para alcançarmos a vitória precisamos nos dedicar, e é por isso que ela deve ser tão comemorada, afinal, é o resultado do nosso esforço por algo que tanto desejamos! Parabéns por mais esta conquista @leilsan277 .
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www.runlastic.com.br .
Viseira BIG RIDERS
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RUNLASTIC OS MELHORES USAM! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
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#runlastic #runlastic #run #running #euamocorrer #corridaderua #tri #mundotri #triathlontraining #triathlon #triathlontime #triathlonbrasil #triathlete #nadacorrepedala #borntorun #cadarcosdeelastico #viseiraspersonalizadas #viseirasrunlastic #bonetrucker #cintoportanumero #cintoportanumeroegel #osmelhoresusam
Treino de triathlon 2019#triathlontrainning #triathlonteam #triathlongram #triathlontime #triathlonrace #triathloncoach #triathlon_world #triathlonbike #triathlonworld #triathlonmotivation #triathlonlife #triathlon #triathlontraining #triathlon_in_the_world #triathlonbrasil #triathlonlifestyle #triathlongirl #triathlons
Gooooood Morning Gönn‘ Dir einen ordentlichen Schluck
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#bike #triathlonlove #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlonworld #triathlonbike #triathlonteam #triathlete
#triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonrace #ironmantraining #triathlonofficial #running #swim #trishirtclothing
Treino Triatlhon #triathlonofficial #triathloncoaching #triathlontime #triathlonrace #triathlonlove #triathlonsprint #triathlon2016 #triathlonaustralia #triathlongram #triathlonworld #triathlon_world #triathlonbike #triathlonmotivation #triathlonteam #triathlontrainning #triathloncoach #triathlonlifestyle #triathlons #triathlongirl #triathlonbrasil #triathlonlife #triathlon_in_the_world #triathlontraining #triathlon
At @xtriworldtour we like to throw caution to the wind, to be slightly different and perhaps to bend the rules... just a little.
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Who said going to the Opera has to mean a black tie and suit? @dryrobe .
The Xtri World Tour is a journey like no other.
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#xtri #nxtri #triathlongram247 #trilove #trihard #swimriderun #swimbikerun #3athlonlife #ironmanlife #triathlontraining #ultratriathlon #triathlonlifestyle #triathlon_in_the_world #triathletes #trihood #ilovetri #triathlonrace #pro_triathletes #roadtotriathlon #swimcyclerun #ilovetri #triathlontime #ironmanlife #swimbikerunworld #swimbikerunrepeat #tristyle #triathlonlife #humansoftriathlon #thisistriathlon #xtrithejourney
One of my favourite things.. mental visualisation aka mental rehearsal
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Our brain can’t tell the difference between what’s real and what’s imaginary and when we visualise - or mentally rehearse - physical actions, our day, health, races and more, our brain believes these to be real. ⠀
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Prettyyy cool right?!
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Research has shown that visualisation helps triathletes enhance their focus, block out negative thoughts and prepare for various situations which could negatively impact their performance.⠀
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When visualising, you MUST use really powerful language and engage all of your senses (what they feel, see, hear, smell and taste).⠀
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I love these examples of athletes who used mental visualisation to increase their performance…⠀
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England cricketer Mike Atherton mentally prepared for test matches by going to the match venue and visualising various scenarios and how he would react.⠀
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♂️ Most decorated swimmer of all time, @m_phelps00, is also no stranger to visualisation, as his coach Bob Bowman describes: “For months before a race Michael gets into a relaxed state. He mentally rehearses for two hours a day in the pool. He sees himself winning. He smells the air, tastes the water, hears the sounds, sees the clock.”⠀
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Phelps will also visualise himself from the outside as a spectator, overcoming obstacles, such as if he fell behind in a race, and practices potential scenarios.⠀
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To find out a simple process to starting out on your mental visualisation journey, go to my blog ‘How to improve focus and concentration during triathlons’ by clicking the link in my bio and going to blog
Mood by Domino Productions - Norway, @sergedomino & @robbymacbeath
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Edited by @bighug.media
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#xtri #nxtri #swimbikerun #swimlife #triathlontraining #roadtotriathlon #triathlonswim #swimcyclerun #ilovetri #triathlonlove #triathlontime #ironmanlife #swimriderun #swimbikerunworld #swimswim #3athlonlife #trilifestyle #openwaterswim #openwaterswimming #openwaterswimmer #triswimpics #fjordnorway #fjordsofnorway #norwaynature #worldtriathlon #triathlonmotivation #triathlon_in_the_world #trilove #thetrihood