List of the most popular hashtags for theme #TUESDAYTIP

#tuesdaytip . To all the women doing it right, we celebrate your boss like mind. Thank you for making a difference in your life, home, family and your world. . . . #superdaytuesdd #successcircleng #oversabinoisemaker #womenmakingdifferences

Top of the morning to you fam. Please S W I P E There's no crime in starting small... If you remain small over a long period of time, then there's no growth. The sales guru @grantcardone says so and i quite agree with him. What do you think? #GODIS #Yearof10millionbenchmark #tuesdaytip #lgpawesomejuly #lgpawesmejuly #naijabrandchick #packmonitues #femalepreneurs #naijasalesmaker #realmarketwoman #crispytreatz #africansnack #naijabrand #madeinnaija #thoughtprovoking

#tuesdaytip New month, new level! Level 3 and we’ve got @robles.g.austin teaching you how to do an extended one leg stunt! #proud2boc #ocfamily #level3

Tuesday Tip: I get this a lot. I hear I’m crazy for waking up extra early to hit the gym on days I have commitments. I hear I’m nuts for how hard I train. I hear that I’m selfish for trying to fit an hour of “me time” in. But you know what, the gym is my ONLY me time. It’s the only time of day I get to myself, to work off the stresses of life, motherhood and all the responsibility that comes with adulting. Some would say it’s an addiction, but I’m okay with that, because it’s the healthiest type of addiction - increasing metabolism, burning calories, building muscle - there’s nothing wrong about that. So next time you want to throw names at a #gymrat for giving himself/herself an hour or two, think about the negativity you’re filling yourself with, and use that to squat heavier. P.S. Weight training is cheaper than therapy. Just saying.✌ #therapy #mytherapy #weightsarecheaperthantherapy #momsterfitness #ilift #gymlife #fitlife #fitness #fitspiration #fitfluencer #fitfluential #cpt #personaltrainer #tuesdaythoughts #tuesdaytip #fitmom #fitwife #personaltrainer #throwback #lovewhatido #judgeme

#tuesdaytip Less is more when talking about how to make your team all back handspring the same! The amazing Tye Hill shows you how! #proud2boc #ocfamily #level2 #backhandspring

Simply Sloping A once unevenly sloping lawn is transformed into two flatter, more usable lawns separated by a planted bank to take up the level change with steps allowing access and providing a focus of interest in the garden As is the law here at AW (!) the steps are edged with evergreens (Hebe rakaiensis here) to hide the sides, and the bank in this case, mass planted with Catmint (Nepeta Walkers Low) (originally Lavender but we found the soil to be a little too damp) As usual we try to avoid retaining walls wherever possible Top and bottom step treads are set just below finished lawn levels to facilitate mowing #acreswild #gardendesign #surreygarden #landscapedesign #landscapearchitecture #nepeta #hebe #gardensteps #green #bees #evergreen #fruittrees #surreyhills #gardens #gardensofinstagram #nepetawalkerslow #purple #purplerain #englishcountrygarden #heberakaiensis #beeplants #tuesdaytip #acreswildgardendesign #tuesdaytips #tuesdaythoughts #plantingdesign #purpleandgreen #wimbledon #wimbledoncolours #gardenphotography @josesilva5120

On Tuesdays we twist ‍♀️ . Parsva Balasana: Thread The Needle Pose . Parsva balasana is a simple twist that can calm the whole body. . Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades. This pose also provides a mild twist to the spine, which further reduces tension. . As a weightlifter the benefits of thread the needle are not only to help release tension in the shoulders but to also calm the nervous system. Lifting heavy weights is taxing on the nervous system so doing poses like these can be nourishing to help your CNS recover after heavy lifting sessions ✌ . Give this pose a try following a heavy training day or just before bed, spend 2-3 mins each side focusing on breathing! . Tag a friend with tight shoulders! . #tuesdaytip #twists #mobility #mobilitymvmnt #liftheavyrecoverfast #dailymvmnt #relax #downregulation #nervoussystem #threadtheneedle #shouldermobility #shoulderstretch

#Tuesdaytip don’t let your mami trick you with bones into a shower. I just wanted some @milkbone what the woof. #bullyfambam #bulldog #miamibulldogs

#tuesdaytip Time for some Level 2 stunting and we brought out our good friend Colton to teach you how to do a half up extension! #proud2boc #ocfamily #level2