List of the most popular hashtags for theme #TWISTFLOW

[Here we are again! ✈️] After a lot of traveling around, I arrived back in Berlin two days ago. It was amazing to see all of my family again after such a long time. How were your holidays _____________ I made a talking video where I explained a few things, but somehow I can't seem to upload it. I used an actual camera so I'll need to delve into that a bit more. For now bare with me as I write everything. I took a longer break from my practice. I wanted to completely unwind from my day to day life and simply relax. This was good for both my body and my mind. I could hang back and for once, do nothing at all. It was weird for me to experience this at first, but I released any expectations I had of myself and decided to recover from a whole year's of work. _____________ Now that I'm back in Berlin and Monday I'll start working again, I want to look forward. I will further explore my own practice and getting myself ready to teach again. I have a few cool ideas for workshops regarding armbalances and other movement/yoga aspects. I don't want to set myself a deadline, but I have some big things that I'd like to see myself realize and create throughout the year. _____________ This means I'll learn more about the business aspects of being a Yoga teacher, reintegrating myself back in the community and being ACTIVE. I have no idea how everything will turn out, but I do know that I'm open and ready for any challenges along the way. _____________ Thank you so much for sticking around and I wish you an amazing year. May you feel confident to chase whatever your dream is. With love, Conner ❤️ Music in video: Morning Hope URL: https://icons8.com/music/

[Twistfulness ️] In one of my earlier posts I explained that I do quite a lot of backbends, but I hardly do twists. This lead to my upperback being a lot tighter than the rest, all the way throughout the shoulderblades. ‍ ____________ Besides not twisting a lot, I lift up what feels like a 100 kids a day. Even with all the stretching and strengthening, over time the body will respond. This made me decide that to get myself going again and preparing myself for the harder aspects of my practice; is to twist it off. Not only focussing on twisting the spine, but also on releasing the shoulders. There quite a lot of neat things you can do to create a twist and there are even more benefits than just a healthy spine. We'll twist into more details in the next couple of posts. _____________ "What's important when you twist?" That you're careful and do not rush into it. When the spine is twisted (which is actually good for your spinal health), a lot of different feelings and experiences can come with it. I always encourage people to let go and relax. The more you can relax yourself (aka the muscles around your spine), the more your spine can twist and you'll discover a different depth to your pose of choice. Twists aren't always the best option if you're having a lot of back problems, but most of the time it's the muscles around your spine that are making things difficult. We can release them if we carefully twist and find space. If done correctly, twists can feel amazing, but its always important to enter and exit the poses with great care. _____________ I wish you a twistfull Saturday everyone! ❤️ Enjoy the weekend. With love, Conner . . . . . #yoga #yogi #yogateacher #youshineyoga  #itrainwithgoku #twistyoga #twists  #twistflow #yogatwists #spine #spine #spinehealth #shoulders #upperback #yogastrong  #yogaberlin  #yogajourney #yogaflow #yogaeverywhere  #yogalife  #yogaeverydamnday #yogagram #yogalove #yogainspiration #berlin  #yogamotivation #yogadeutschland #yogapractice #yogaberlin

[Twistfulness ️] Good morning lovely people. Sunday is here and it's one of my favorite days to kick back and recharge. Tomorrow my normal day to day life will pick up again and yes, I am excited. _____________ Excited to start again and to work towards something new. That's what my year is going to be. Besides the fact that I don't twist a lot, there are a ton of poses I hardly do. Wild Thing or Camatkarasana is one them. I know it's not technically considered a twist, but it feels amazing throughout my entire spine and chest area. (and with a little movement here and there, there are twist possibilities, but don't tell anyone) The backbend combined with strengthening of the shoulders was exactly what I needed. _____________ I have a few ideas about upcoming flow videos and I want to try out different things. I'll be making more talking videos and explain more as we tread along. It sometimes feels as if I'm bursting with energy and ideas and now it's time to set everything in motion to realize these. _____________ That's it for today and with that I want to thank you for your time to read this caption and for your attention. I wish you a relaxing Sunday, have a nice long breakfast with your loved ones for example! With love ❤️, Conner . . . . . #yoga #yogi #yogateacher #youshineyoga  #itrainwithgoku #twistyoga #twistflow #yogatwists #wildthingpose #camatkarasana #spine #spine #spinehealth #shoulders #upperback #yogastrong  #yogaberlin  #yogajourney #yogaflow #yogaeverywhere  #yogalife  #yogaeverydamnday #yogagram #yogalove #yogainspiration #berlin  #yogamotivation #yogadeutschland #yogapractice #yogaberlin

[Twistfulness ️] Good morning everyone, a new week is here! Are you well rested and ready to kick off? _____________ I don't really need to write that much, because I pretty much say everything in the video. However, I want you to know that even though I don't know where I'll end up, I'm simply going to take the leap. Yes I'm nervous, yes I'm a tad scared, but also yes I'm really excited about everything. Even the not knowing can bring joy. We'll see how everything goes and whatever happens, I'll embrace it. _____________ As for the poses: This is one of my favorite seated twists. To make a twist work you don't have to go to great length (unless you have a rubber spine). Just as in Yin, I stop at the first sign of tension and linger there. The more I breathe, the more I settle my mind and relax, the more the spine will twist. It will happen naturally and it's ill-advised to force yourself to go further. _____________ Depending on where you are in your practice, twists can be quite challenging. To me, even though I don't practice them often, they're not too challenging because I know how to do them and how to make them work for my body. That brings me to one other point: When I'm scrolling through my feed I see a whole lot of extreme poses and people wanting to achieve them. Of course I understand that the physical side of the practice is interesting and has a lot to offer, but you should realize that maybe some poses won't work for you, since your body is unique. It has it's own limitations and strengths. _____________ It's never about achieving a certain peak, nor is it about being skinny or strong for that matter. The beauty lies in accepting your journey for what it is, namely yours and yours alone. You yourself have wonderful body capable of wonders, if you give it time, patience and love. Except of wanting to achieve a certain goal, appreciate the road towards it, for there lies the ultimate reward. _____________ Thank you for taking the time to watch the videos and to read this caption, it means a lot to me. Have an amazing Monday everyone. ❤️With lovely, Conner . . . . .

[Twistfulness ️] Namaskar on this lovely day everyone. Yesterday after I came home, I was really craving some movement. So if you want to do fancy twists in a non-fancy Yoga way, grab a broom and watch the videos! _____________ If you're a bit creative, you'll see you have so many props just laying around the house. You can use books for blocks, a belt for a strap, regular pillows for a bolster, and loads more. You could also use a mop for these movement for example, or just a regular stick. I like to use a broom because of the little additional weight. Even though I'm doing bicep curls, the focus lies somewhere else. Through themovements I stretch out a lot other muscles too, but the main focus lies on mobility in the the upper back, shoulders and the twisting of the spine. _____________ "Why do you change your "grip" so often? " The more I practice and the more I consciously move my body, the more I understand how everything is connected with one another. By changing the position of my hands, I target different muscles throughout my arms all the way up to the shoulders. It may be slightly different, but it's different nonetheless. ‍♂️ _____________ I think most of us do a lot of stretching and strengthening, but range of motion and mobility work is different. Especially mobility isn't something Yogis normally work on, even though a lot of classes are quite dynamic through the movements. By doing stuff like this you'll find out that you can bring Yoga to everything; as long as you're present in the moment, consciously breathe throughout the movements and that you're aware of what you're doing. _____________ Wednesday is almost here, which means the week is almost in halve! For now, enjoy your Tuesday as best as you can and don't forget to smile. With ❤️ love, Conner Music: Maipen Lei URL: https://icons8.com/music/ . . . . . #yoga #yogi #yogateacher #youshineyoga  #itrainwithgoku #twistyoga  #twistflow #yogatwists #spine #spine #spinehealth #shoulders #upperback #yogastrong  #yogaberlin  #yogajourney #yogaflow #yogaeverywhere  #yogalife  #yogaeverydamnday #yogagram #yogalove #yogainspiration #berlin  #yogamotivation #yogadeutschland #yogapractice

I love these days when your only plan is to do yoga,learn some new poses and then go for a coffee and food with friends.This twist flow definitely woke me up and energized my whole body so I can keep up with my busy Sunday schedule #yogagirl #yogaeverydamnday #yogaeverywhere #yogaworld #yogaisgood #yogaflow #twistflow #twists #morningyoga #sundayfunday #sundaychill #lovethesedays #lazydays #jogadnes #dnesjogujem #sporty #healthy #fitness #sport #slovakmermaid #mallorca #palmademallorca #islandlife

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Detox twist and flow yoga session. My phone died at the end so I did a quick recap of myself finishing... ❄️‍♀️☀️#dailyyoga #morningyogaflow #detoxflow #twistflow #yogalife #mgstrong #furbabymom #vinyasaflow #yogisofinstagram #yogaaddict

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