List of the most popular hashtags for theme #UFCGYMTORRANCE

#boom #experience #ufcgymtorrance from the the #eaglesnest #traindifferent #mma #equipment #watchdifferent #equipment

#dancing #with #my #girls #zumba #fitness #class #ufc #ufcgymtorrance #fun #easy #choreo #positivevibes #fun #come #joinme #losangeles #dance #cardio ‍♀️❤️

We recently made a move down to Southbay. Although I’ll miss my AM sweats @goldsgym in Venice Beach, a new change upon us is never a bad thing. Let’s work!

When everything is haywire; when you’re balancing two sports and school and being a sister and a daughter and a friend; your Coaches are moving.... you can’t make it to practice... BUT— you have a tournament coming up... So Coach @uncle.bee.jj17 brings the training TO YOU! ❤️ Thank you Coach! Thank you @thetalent106 and @thefuture809 for always being there! #ufcgym #ufcgymtorrance #cobrinhabjjrb #cobrinhabjj #bjj #jiujitsu

ABS ABS ABS — I am using 5lbs plates. Beginners can use water bottles or nothing at all — . Tag your partner right now! —- . Powered by @womensbest . 4-5 Rounds X 40-45 seconds. I am wearing @underarmourca #canadawill #underarmourca —- #traindfferent #ufcgym #ufcgymsauga #ufcgymexton #ufcgymtorrance

Shoutout to my clients Roger Torres and Ben Woodruff taking 1st and 2nd place respectively in today’s #ufcgymchallenge Solid return by @rt007 Roger Torres coming back to reclaim the challenge throne (he’s won a ton before this but wasn’t able to participate in the last one). And a fantastic first-time DUT competitor showing by Ben Woodruff. Not a stranger to athletic competition by any means, it’ll be awesome to see how he does in the next one! #ufcgymtorrance #ufcgym #ufc #ufcgymtorrance #torrance #thechallenge #challenge2018

Took about 5 months off from social media, needed a little cleanse!!! Have not and will not stop grinding though. Here is a 20 second straddle planche hold . . . . . . . . . . . . . . #strength #abs #planch #planche #bodyweight #fit #fitfam #exercise #calisthenics #strengthtraining #gym #gymlife #consistency #commitment #gymislife #ufcgymtorrance

Current program primary focus: MASS GAIN! This means lots of volume, moderate-high intensity, intensification methods galore (up that TUT!)...in short...Mo’ weight, mo’ reps, errywhere! Even so...can’t leave out performance, skill, conditioning, cardio work! One...I actually really enjoy conditioning (short bursts AND distance). Two...it’s fun AF! Today’s conditioning layout: Octane 1.5 miles ramping Mobility, Activation, Neural Priming, Footwork Proceed to: Turkish Get-up into Windmill Ramp 10 sets Proceed to: Laddered Complex Double KB everything for 3 reps/ Swings-Thruster Swings-Cleans-Thrusters Swings-Snatches-Cleans-Thrusters Swings-Snatches-Cleans-Thrusters-Squats (videoed) Swings-Snatches-Cleans-Thrusters-Squats-Swings Perform each rung twice Rest 30-60s per “set” PEMSAT: please excuse my shaky ass thruster in the video. Atrocious. Ugh. Try it out! #mandatory #southbay #ufcgymchallenge #ufcgymtorrance #ufcgym #shred #torrance #southbay #redondobeach #manhattanbeach #hermosabeach #elsegundo #kettlebells #cardio #cardioisawesome

Aaaand to top off the year...successfully passed the MBLEx! Quite the challenge of an exam. Definitely should NOT be taken lightly. Planned and prepared and still found it difficult (and almost took the entire allotted time). Ill start taking on clients as soon as my post-exam performance anxiety and heart rate drop. Lol #LMT #ufcgymtorrance #ufcgym #fremontcollege #massagetherapy #bodywork #mblex #mblexexam