List of the most popular hashtags for theme #USAPL

187.5/413 x 7 (PR) 3 weeks out @unitedbarbellinc @croninstrength

Hi. Haven’t posted a lifting vid in a v long time LOL. Tree weeks out and feeling meh but okay? Went to EDC just a week ago and a rave yesterday afternoon so I’m very okay with today’s SBD considering my body feels like a big ass dumpster fire. Hoping next SBD I’m fully rested and can make these move a little smoother. 127.5kg/280.5lb for two singles. @ezpz_jupiter on da spot and @liftingwithlulu being ma cheerleader. I always have the bestest time lifting with this group .

Great gym, great guy, great spot!

552 lbs/250.4 kg x3 paused 475 lbs/215.4 kg x3 paused The amount of backdown volume is more than usual, and its gonna pay big dividends. Thank your spotters, you’d be nothing without them. I said it in my story already, but the Iron Sport men are taking over

The intensity we all wish we had by the time we get to accessories. #NeverSayDie #Thrive #momentum #powerlifting #NAPF2019 #motivation #dominatehumbly #sbd #usapl #xtcfitness #a7iii #sonyalpha

What a SUCCESS ✊ 3rd Squat 127.5kg/281.1lbs 2nd Bench 65kg/143.3lbs 3rd Deadlift 157.5kg/347.2lbs Total: 350.7kg/771.6lbs ~~ 115.8lb total meet PR 35.7kg/78.6lbs over the qualifying total for Nationals! (57kg Women’s Juniors) I also received a medal for best female lifter and ranked #3 in the meet overall with IPF score 644.87! & definitely can’t forget that I had the honor of chugging bathroom sink water trying to fill up the urine drug test samples. Can’t say all numbers reflect my overall strength, but mentally bouncing back after failing my first deadlift attempt was a personal record in itself. I’m extremely proud of my entire team and grateful for being able to witness all of them place 1st-3rd in their class/division & some who qualified for nationals—it’s something I would never want to miss. ❤️ #usapl #powerlifting #girlswhopowerlift #girlswholift #bossbarbell #bossofnorcal #bossofnorcal10

Bench — 132x7 High bar — 209x8 This was prbly the most tired I’ve ever gone into a workout @tobiasfaucher 7weeksout hehe @vincentvictorero_sc @fiupowerlifting

Did 3 lifts today and with this little deadlift () I’m officially going to VEGAS for Open nats! Qualified, now time to get heckin’ strong! • • Thanks for the help today @nryanwestbrook @squatdobbins @sarah_helenn ☺️

Thank you @9for9media for the video of my top lifts from the 2019 USAPL Open Nationals. Squat 370.5/816, Bench 210/463, Deadlift 327.5/722, Total 908/2001. Next stop Dubai. @titanpower81 @promerasports @usapl_ms @usapowerlifting @theipf #usapowerlifting #usapl #squats #benchpress #deadlift #83kg #douglastrainingsystems #powerlifting