List of the most popular hashtags for theme #VBELT

Glute Isolation Oldie but goodie...haven’t done these in a while. . . Perform each for 4 sets of 15 reps using moderate to heavy weight. . Single-Leg Glute crossover push down using the assisted pull-up machine. To perform: brace and secure your body with your arms by holding the rack or the supporting rails, while standing on the foot platform with your non-working foot, and placing your working foot onto the assisting platform crossing over the non-working foot. From this position press the platform down, driving through your heel, until fully extending your knee. SQUEEZING your working glute hard at completion of the range of motion, and slowly allowing the platform to rise back up to the starting position. Control the negative and do not allow the platform to snatch you back up. . Single-Leg Glute push down (same concept as above pushing straight down). . . Crop hoodie “ Girly but Strong” @superfreshclothes code: SHANE10 . . Always working these ratios ⏳⏳ with @vannabelt #vbelt waist trainer, link in bio: STAYLOR10 for discount. . . #momof2 #gymlife #believeinyou #goals #gluteworkout #bootyworkout #legday #curves #fitmommy #womenwholift #strongwomen #workforit #buildabooty #betterbodies #happyhealthyfit

You are essentially who you create yourself to be. So why not BE the BEST version of YOU!! . Living my best life...with the love of my life @london_crawford2 I love living this life with you #happylife #happyhealthyfit . . SN: I have never seen my waist so small ⏳⏳⏳ Thank you @vannabelt #vbelt #ratios Consistency ladies!!! That’s all it really takes along with the drive to make it happen. And when you want it bad enough you’ll stop making excuses and make time! Click the link in my bio: save on your order with STAYLOR10

Booty Builder Superset . . . One of my sets from Friday night...performed as a superset. Save now and thank me later. . . ❤️ Cable front squat (ass to grass method) using a dumbbell to gauge depth. Tap and rise. Make it count!!! . Superset: no rest! ❤️ Using @thexbands booty bands in a plank position step out to each side using dumbbells to push off, jump forward into an overhead press...first go at these so my form is not perfect and needs a little work (keeps hips down/align with body, head up) but ladies this is a whole body burner especially the booty. . . Thank you @imrocksolid_fitness for this little gem!! . . Ladies, it’s never to late to get started. #summerbodies are made NOW!!! Perfecting my craft, wearing my #vbelt #waisttrainer from @vannabelt Click the link in my bio: Save with code/ STAYLOR10 . . ❤️#resistancebands #bootybands @thexbands save w/ SHANE10 . . ❤️❤️Wonder Woman Backpack @superfreshclothes ❤️❤️ #limitededition . . #fitmomsofig #fitmoms #gainz #squatbooty #womenwholift #bbg #betterbodies #fitgirls #womeninspiringwomen #momswholift #personaltrainer #mondaymotivation #homesquatvideos

Mini Glute Session #tagafriend and #buildyourbody - Like it ❤️, Save for later & tag your workout partner ‍♀️ - ❇️ Warm up: 10 minute stair master - ❇️ Glute activation: repeat 2x x20 #resistanceband jump squat (band at ankles) x10 resistance band kickbacks: heel to heel..foot rotated outward x10 resistance back kickbacks: toe to heel..straight back - ❇️ Glute focused session repeat 3x increasing weight each set. x10 Glute crossover press (using the assisted pull-up machine) x10 Glute straight press down - ❇️ Squat set repeat 5x x10 ass to grass #squat heels elevated Superset x20 weighted resistance band jump squat (control, land soft, keep tension on the band at your ankles) - ❇️ Dumbbell sumo set repeat 3x 25 Sumo Squats (setup 3 dumbbells increasing in weight) DB 1 x5 DB 2 x5 DB 3 x5 DB 2 x5 DB 1 x5 . @mrwilsononthebeat . Ladies, it’s never to late to get started. #summerbodies are made NOW!!! Perfecting my craft, wearing my #vbelt #waisttrainer from @vannabelt Click the link in my bio: Save with code: STAYLOR10 . . ❤️#resistancebands #bootybands @thexbands save w/ SHANE10 . . ❤️❤️Crop hoodie @superfreshclothes #limitededition save w/ SHANE10 . #bootybands #fitmoms #fitspiration #builtnotbought #gainz #goals #momswholift #resistancebands #startnow #homesquatvideos

A mother’s treasure is her daughter ❤️ . @thexbands Band session between sets at the squat rack with my first love @asiaeast_ . Who is by the way 5 months post baby ⏳⏳ #postpartumbody . . She started with a large @vannabelt waist trainer after giving birth and is now in an XS. She works 9-5, mommy 24-7, maintains a balanced diet and she makes time to workout regularly. I’m not saying it’s easy however you can make a way ladies. If your not sure where to start or have any questions please ask ladies or send a DM. This platform is for YOU and I’m here to inspire and encourage you to be more than the limitations you’ve put on yourself or allowed others to set for you ❤️ . . All #resistancebands are @thexbands the only bands I’ve ever used!!! Save w/code SHANE10 . . Ladies it’s not too late to start!!! Summer is near Eat clean, train hard and keep your waist snatched with @vannabelt #waistshaper #vbelt Click the link in my bio for more information: save w/code STAYLOR10 . . #bootybuilding #fitmoms #womenwholift #womenfitness #resistancebandsworkout #bootybands #squats #builtnotbought #goals #womensupportingwomen

GHD: Glute Hamstring Development . . My hamstrings have always been my weakness and over the past year I’ve trained them more consistently but not nearly enough or as often. Adding #resistancebands to the mix will definitely keep my interest ‍♀️ . . Using @thexbands long red #resistanceband strapped to the end of the GHD machine around the ankles, control the band, squeeze as you rise keeping the body align at the top of the movement. Press your hips gently into the bench, anchor yourself holding the foot pad and work!!!! 20x Double Leg 10x Single (each side) . . Ladies, it’s never to late to get started. #summerbodies are made NOW!!! Perfecting my craft, wearing my #vbelt #waisttrainer from @vannabelt Click the link in my bio: Save with code: STAYLOR10 *Size XS, Regular . . ❤️#resistancebands #bootybands @thexbands save w/ SHANE10 . . ❤️❤️Crop hoodie @superfreshclothes #limitededition save w/ SHANE10 . . @mrwilsononthebeat . . #bootybands #fitmoms #fitspiration #builtnotbought #goals #nike #momswholift #gainz #fitwomen #bodygoals #bootyqueen #gluteworkout #ghd #superfreshclothes

Time Under Tension .. GROWTH!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Changed things up a bit...control and contract!!!! Slow and steady. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set of 21 reps: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️7 Wide Stance ▪️7 Hip Distance ▪️7 Feet Together ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One set took me a full 2 min. to complete Superset with 10 Barbell Deadlifts REPEAT 4x. Focus on controlling the weight and contract throughout with a 3 count down and 3 count up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️❤️ @superfreshclothes Luxury Collection Save w/ code: SHANE10 I’m an XS leggings (I recommend sizing down for the Luxury Collection) Small Crop Hoodie - Ladies, it’s never to late to get started. #summerbodies are made NOW!!! Perfecting my craft, wearing my #vbelt #waisttrainer from @vannabelt Click the link in my bio: Save w/code STAYLOR10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mrwilsononthebeat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #womensupportingwomen #loveis #strongwomen #confidentwomen #bodypositive #builtnotbought #fitfriday #flexfriday #fitmom #momswholift #womenwholift

Bands and booty go hand in hand . . When the gym is not so crowded I tend to be greedy and take up as much space as possible lol. This one definitely had my bum on . Strap the band around around your ankles to engage your entire lower body, stay low, keep tension on the band at ALL times. Do not let the band get loose!! Thank me later . . All #resistancebands are @thexbands the only bands I’ve ever used!!! Save w/code SHANE10 . . Ladies it’s not too late to start!!! Summer is near Eat clean, train hard and keep your waist snatched with @vannabelt #waistshaper #vbelt Click the link in my bio for more information: save w/code STAYLOR10 . . . #bootybuilding #fitmoms #womenwholift #womenfitness #resistancebandsworkout #bootybands #squats #builtnotbought #womensupportingwomen

Simple change to the basic lunge: BIG results ‍♀️‍♀️ . . This simple movement will blast every muscle from head to toe. The weight (weighted plate, dumbbell, kettlebell) overhead walking lunge challenges the muscles in your arms, shoulders, upper back, and core to stabilize as the load tries to shift with each repetition. . . Add these between sets and aim for at least 20 steps . . SN: wearing my V-Belt helps keep the pressure off my lower back and my posture on point. Not to mention thermal heat to my entire core. #waisttraining #sweatbelt #vbelt Click the link in my bio: use my code STAYLOR10 and SAVE . . . #summerbody #lunges #fitmommy #bootybuilding #fitmoms #gains #legworkout #transform