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Shelled pasta stuffed with spinach and cauliflower cream
Follow us @vegspirationfeed for vegan recipes
Photo and recipe by @beferox
Ingredients
400 g pasta shells 60-70 shells
3 tbsp olive oil
1 handful fresh basil leaves
Filling
650 g frozen cauliflower florets defrosted
3 handful fresh spinach
1 medium onion chopped
3 cloves of garlic chopped
1 tsp miso paste
ca. 1 1/3 cups oat milk
1 tsp salt
pinch of pepper
2 1/2 tbsp starch I like to use potato starch
1 tsp dried basil
Tomato Sauce
600 ml sieved tomatoes
200 ml soya cuisine (vegan single cream)
1 tsp dried basil
1 tsp dried oregano
2 tsp. paprika
salt and pepper to taste
1 medium Onion chopped
3 cloves of garlic minced
Directions .
Cook pasta shells according to package instructions. Drain and set aside (add some olive oil so the shells won't stick together) .
For the filling:
Meanwhile, heat a few tbsp of water in a pan over medium heat
Add onion and garlic and cook for about 3 minutes
Add miso paste and stir well. Remove pan from heat
Chop cauliflower florets into small pieces
Add Cauliflower, onion and garlic from the pan and spinach to a food processor or high speed blender along with oat milk and blend until smooth and creamy
If your blender or food processor is not that big, split everything in 3 to 4 loads and blend seperately or simply combine ingredients in a bowl and blend with a hand held blender
Transfer filling to a big bowl and add starch, salt, pepper and dried basil. Mix well .
For the tomato sauce:
Heat a few tbsp. of water in a pan over medium heat
Add onion and cook for about 2 minutes
Add garlic and cook for another minute
Mix in all the remaining ingredients and cook for about 3-4 minutes or until sauce is hot .
Assembling:
Preheat your oven to 200°C
Divide tomato sauce into two big baking dishes
Stuff each shell with a small tbsp. of filling and place them side by side in the baking dishes
Drizzle ca. 1-2 tbsp. olive oil over each baking dish with shells
Bake in the oven for about 20-25 minutes
Let everything cool down for 5 minutes before serving, add basil leaves and ENJOY!
Wonderful Vegan Blueberry Muffins, made in just 1 bowl! They are fluffy, moist and full of fresh blueberries. You will love how easy they are to make!⠀
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Whole grain/oil free options. You could even make them gluten free using a gluten free flour blend. Happy weekend-ing everybody! ⠀
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Recipe link in profile ---> @nora_cooks_vegan_
General Tso’s tofu! Savory, sweet, spicy and so flavorful. NEW on the blog!
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Recipe link in profile @lovingitvegan⠀
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https://lovingitvegan.com/general-tsos-tofu/
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IF YOU WERE UNAWARE, @schnitzau NOW MAKE VEGAN SCHNITTYS!!!! They also have vegan mayo and vegan cheese!!!! Times are changing!!! We got ours in a salad bc we are trying to be #healthy but you can get it in a burger or wrap, and they even offer parmas the amazing schnitz chips are also vegan too FYI xoxo
Easy Chia Pudding! by @twospoons.ca
Recipe: 2 tbsp (25g) chia seeds
1 cup (240 ml) almond milk
2 tsp (10 ml) maple syrup (or sweetener of choice)
fresh fruits of choice, for topping
1. In a bowl combine chia seeds and almond milk. Whisk together with a fork, then wait a couple minutes and whisk again (this will stop the chia seeds from clumping). Add maple syrup and whisk again to combine.
2. Cover and transfer to fridge. Allow chia seeds to absorb liquid mixture for at least 10 minutes, or until thick pudding consistency. When ready to eat remove from fridge, top with your favorite fruits and enjoy.
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#veganCommunity #Playitisvegan #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganshare #veganlife #veganliving #herbivore #plantbased #factoryfarming #helpanimals #animallovers #compassion #kindness #saveanimals #animalrights #friendsnotfood #plantstrong #friendsnotfood #vegangirl #veganyoga #veganfoodlovers #adopdontshop #veganlifestyle #veganism #veganliving #veganforlive
Vegan white chocolate! Smooth and creamy and super easy to make. Recipe NEW on the blog.
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Recipe link in profile @lovingitvegan⠀
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https://lovingitvegan.com/vegan-white-chocolate/
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#vegan #lovingitvegan #veganfoodporn #veganfoodshare #veganfoodie #recipe #vegandessert #veganwhitechocolate #veganchocolate #glutenfreevegan #dairyfree #whatveganseat #instavegan #vegansofig #veganrecipes #plantstrong #vegancommunity #veganeatsplease #veganfoodlovers #veganeating #veganfoods
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Simple Cheap Protein Bowl #56
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The trifecta of necessary sauces for this pasta dish. And two types of pasta. Dummy lit. Let's check out the details
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While both pastas were boiling, the Frozen mixed veggies were microwaved. I meticulously separated every piece of pasta so it would look all pretty so y'all better respect the effort. Lined up the sauces in the middle.
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Full Macros:
Pasta - 5g
Black bean pasta - 10g
Tahini - 8g
Mixed veggies - 3g
Hummus - 1g
Sauce - 1g
Calories: 630
Carbs: 79g
Fat: 23g
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FOLLOW @seasoned_tofu for more high protein vegan meal ideas!
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YouTube: Cole Hastings
Clothing and Coaching: seasonedtofu.com
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