List of the most popular hashtags for theme #VINYASA

Mi práctica comenzó muy diferente a lo que es hoy. No tenía fuerza, flexibilidad o confianza en lo que mi cuerpo podía hacer. Lo que sí tenía era mucha curiosidad, buscaba técnicas, maestros, ejercicios, métodos, todo lo que me ayudara a comprender las capacidades de mi cuerpo y cómo superarlas. Encontré encanto en leer sobre las articulaciones, músculos, ligamentos, la estrecha relación que existe entre cada parte de nuestro cuerpo y cómo trabajar para desarrollar mayor conciencia corporal. Este aprendizaje es algo que ahora me gustaría compartir con quienes sientan la misma curiosidad. Te invito a probar una clase de yoga conmigo. Mándame mensajito si te gustaría saber más.

E X P E C T A T I O N S —————————————————————— Last weeks theme explained. Expectations - is it wrong to have them? Something I’ve been asking myself for the last couple of weeks. When we expect we already set a certain standard we need to live or practice by in order to attain “success.” What if we remove all that we expect and see where the process takes us? Surely getting rid of having a need for things play out a certain way takes so much pressure off of us? We don’t have to perform, we don’t expect others to either. Instead living from a place where things can come and go naturally, without hanging on and trying to control/manipulate. If I’m honest this is one of the biggest thing in life I struggle with at the moment, especially with myself. I think we all expect too much from ourselves. But the first step in changing is shining the awareness on your own habitual thinking right? #Itsajourney I also have no idea how to end this post, so here’s a video of a mini pigeon flow that has nothing to do with expectations

Don't let the Body do what the Soul does best.. ‍♀️ . . . #yoga #mindfulness #yogisofinstagram #yogachallenge #yogainspiration #yogawisdom #yogaeverydamnday #yogisofinstagram #vinyasa #vinyasaflow #yogisofinstagram #yogawisdom #yogaeverydamnday #yogisofinstagram #vinyasa #vinyasaflow #yogisofinstagram #light #love

Inspired by the incredible rock art found in Australia, our reversible leggings are ready to take you through whatever your practice has in store.

Hellooo month of May My goal for this month is simple, yet complicated all at once. Being as present as I can be. Looking at each second, of each minute, of each day as a new beginning. Looking at each moment as an unfolding of new opportunities. Looking at life with excitement, with love and no expectations. And if I forget this throughout the month, to be gentle with my thoughts, feelings, and self. Wish me luck ❤️

Back by popular demand Early morning yoga with the troops . #myyogibabies #leadbyexample #inspire #beinspired #yogadaily

No coffee & no funny stuff this time This frontal plane lunge transition felt so perfect to me today that I decided to practice the flow pretty much as presented. . . . If you’re not familiar with @jenn_pilotti, who created this movement for us for Day 6 of our collective #sneakystrengthyoga challenge, I highly recommend following and learning from her! She is exceedingly brilliant, but also very humble about how brilliant she is - which is one of my favorite qualities to find in someone! . . . Fun fact: did you know that Jenn was the very first person I asked to be a special guest teacher in my online class library? I think that might have been 2-3 years ago now…? . . . I’m honored to get to collaborate with and learn from Jenn. I hope you’re all appreciating this transition move she’s highlighted for us today, PLUS the upper body loading we’re getting to do here, which, I don’t know - just might come in handy for what I’ll be presenting tomorrow on Day 7! . . . ➡️➡️ We collectively invite you to join us for a #sneakystrengthyoga challenge from 4/22-5/1! Hosted by some of the leaders in the progressive yoga movement: . . . Day 1: @lizette_pompa Day 2: @arianayoga Day 3: @trinaaltman Day 4: @francescacervero Day 5: @kathrynbruniyoung Day 6: @jenn_pilotti Day 7: @jenni_rawlings Day 8: @samanthaliftsyouup Day 9: @laurelbeversdorf Day 10: @yogadetour . . . RULES: Follow all of the hosts & post your version of each day’s pose with the hashtag #sneakystrengthyoga to be entered to win. Winners will be announced on 5/3. This contest is not sponsored by or affiliated with Instagram. . . . PRIZES: There are 9 total prizes this year from our hosts (!) to be distributed to 3 winners. Visit jennirawlings.com/sneakystrengthyoga for the full list. . . . FOR FULL CHALLENGE DETAILS, visit our web page at jennirawlings.com/sneakystrengthyoga . . . PODCAST: Be sure to follow along for special interviews with each host on Kathryn’s Mindful Strength podcast!

Pasasana is a great pose that stretches the spine. It relieves tension in the upper back and shoulders. The hips and ankles are strengthened thanks to the squatting position of the legs. It also improves digestion and elimination, and increases blood circulation. I personally love twists, I feel they bring energy to the body as they bring mobility to the spine and back muscles. Thank you @alicemaisetti for such a cool shot! #pasasana #balance

Purple Dream Mandala . . . . . . . . #yoga #fitness #love #meditation #gym #yogalife #meditation #yogachallenge #yogaeverydamnday #yogainspiration #fitnessmotivation #yogalove #art #yogaeveryday #yogaposes #peace #workout #zen #mandala #yogapractice #asana #selflove #vegan #strength #yogaeverywhere #mandalas #vinyasa #healing #photooftheday #tattoo