List of the most popular hashtags for theme #WBFFDIVA

Right... So we’re on a mission to see if we can look better at 36 than 26... 49 days to go #shesback #beyourownmotivation #goals #believe #achieve #work #sweat #hustle #fit #fitness #fitfam #fitchicks #aesthetics #wbff #wbffpro #wbffdiva

Tricep Tuesday ‍♀️ lol • Some arm training tips & tricks. 1- TRI-ceps ... tri meaning 3. They’re are 3 primary heads of the tricep muscle which can be focused on simple by changing the position of your hand in full extension. • So have some fun while training, try turning your hand in, out, neutral, to emphasize all 3 heads. . Photo by @kaylatrainsandshoots . . . . . #tuesday #triceps #armday #wbff #shredded #summer #abs #workout #wod #girlswithmuscle #summerbody #nutrition #health #fitnessmotivation #fitfam #fitnessmodel #fitgirl #npcuniverse #jerseygirl #gymlife #dietitian #exercise #foodandfitness #npc #npcbikini #wbffdiva #gymmotivation #fitnessfacts

I might not post as often as I used too, but that doesn’t mean I’ve stopped doing what I love. Hit back and chest today, early clients means early day! Pool and naps are in my immediate future. #livingmybestlife #personaltrainer #wbffpro #neversettle #iam1stphorm

In this book "The Happiness Hypothesis," Jonathan Haidt explains psychologist Richard Davidson's two types of "positive affect" (good feelings, basically). There's "pre-goal attainment positive affect," which you know as that good feeling you get while you're going after a goal. Then there's "post-goal attainment positive affect." Haidt explains, "You experience this latter feeling as contentment, as a short-lived feeling of release ... after a goal has been achieved." In other words, it truly is about the journey, not the destination. The most obvious way to avoid the post-goal crash is to really cherish the feeling of going after it beforehand, ‍♀️and do everything you can to celebrate your achievement after. Just knowing this is how your brain works is a big step: If you understand that achieving your goal won't come with a sublime feeling of bliss, you might not be so disappointed when you get it done. But a not-so-obvious way to keep from feeling like a popped balloon is to KEEP SETTING GOALS, even if they're a lot smaller than the one you're about to achieve. This has been a huge thing for me to work on as I struggled through “post-competition” blues and setting smaller goals has helped drive me towards the path of my larger scale goals. Try writing them on your fridge so you are reminded each day! @ronguloyphotography #athletelife #bodybuildingwomen #bodybuildingcom #wbffworlds #wbffdiva #wwedivas #glitterbikini #fitnesspro #goalsetters #fitnesscompetitors #fitnessquotes #fitnesseducation #ambitiouswomen #bootybuildingprogram #musclescience #strongissexy #fit #fitlife

Obsessed with this colour @lululemon #summershape . . . @paul_dillett @allisondillett @wbff_official . . . . . #summerbody#curves#diet#nutrition#sportsmodel#fitnessmodel#wbffdiva#wbffpro#model#lovemybody#diva#personaltrainer#london#shape#fitgirl#athlete#strongwomen