wearemodernmusclemovent m3strengthandconditioning eglinafb fortwaltonbeach hurlburtfield destin fitness instafitness fitnessmotivation strengthandconditioning strength athletic athletes powerbuilding power youth soccer strong training choctawhighschool football speed bodybuilding basics track basketball fortwaltonbeachhighschool powerlifting athlete crestview
Had A Blast today!!!! Came in 1rst Place Raw Open & Submasters 242 weight class. Bending the Bar Volume 2 567/407/661 for a 1636 Total. Went 7 out of 9. Missed 683 3rd Attempt on Deadlifts. Definetly gave it my all and pushed the line on this meet. Special Thanks to John Micka for putting on an awesome meet and all the other lifters. Thankyou to everyone who came out to support, My family I Thankyou @xoxoxotiffanyxoxoxo I know it’s not easy with a 9 month all dayMy son jadenmikhael capturing some bad ass vids. My friends Adam SextonKristen SextonWill Johnson My lifting buddies Michael MatzJake KennedyJoshua JadinSpecial Thanks to my Coach Josh Bryantaka @jailhousestrong #Best Kept Secret” #wearemodernmusclemovent @apemanstrong #m3strengthconditioning #jailhousestrong #powerlifter #powerlifting #gastationready #powerbuilder #powerbuilding #benchsquatdeadlift #strength #strengthandconditioning #bendingthebarvolume2 #242raw #fitness #instafitness #grind #grindhard #motivation #inspiration #crestview #fortwaltonbeach m3strengthandconditioning
@kaylahb_ Hang Cleans 5x2 at 105lbs #wearemodernmusclemovent #m3strengthandconditioning #strengthandconditioning #soccer #uwasoccer #power #speed #strength #speedstrength #athleticism #fitness #womenshealth #fit #gasstationready #olylifts #olympiclifts #eglinafb #hurlburtfield #destin #fortaltonbeach
”Stay Healthy so we don’t have to get Healthy”
All that hitting each day has to be corrected in the gym. Injury proofing the shoulders with good upper back work for this Powerful Hitter⚾️⚾️⚾️
5 Sets
25 Sec Dizenzo @vincentdizenzo Iso Hold+10 Cable Face-Pull to OHP @dmabes25 #wearemodernmusclemovent #m3strengthandconditioning #strengthandconditioning #shoulders #upperback #balance #correction #healthy #healthiswealth #strength #posteriordeltoid #traps #rhomboids #backday #shoulderday #baseballathlete #athletic #hitter #powerathlete ##choctawhighschool #fortwaltonbeach #eglinafb #hurlburtfield #destin #navarre #fortwaltonbeach
This movement used to be called the Two Handed Press and was a competitive lift but because of Leg drive and crazy looking layback it made really hard for judging so kind of is a lost movement in today’s world for the exception of variants in Strongman. OHP w/5 sec Eccentric Phase 200x5. Id like to think 225x5 Strict is still in the tank. This has always been one of my favorite barbell movements. You can see it on our M3 shirts. Old school Steve Reeves People always talk about developing core strength with Prone Planks but to me this is the best Plank one could ever utilize to challenge their core while also developing real world upperbody strength. @jailhousestrong @kingsoftheoverheadpress @stevereevesaesthetics #wearemodernmusclemovent #m3strengthandconditioning #steevereeves #overheadpress #ohp #strictpress #shoulderpress #militarypress #twohandedpress #powerbuilding #powerlifting #bodybuilding #jailhousestrong #gasstationready #strengthandconditioning #barbellstrength #fitness #instafitness #fitnessmotivation #startingstrength #fortwaltonbeach
8th graders developing Strength,Power and Aggressiveness!!!!
Every M-W-F 2:45 after school young men come together to out work the competition @aunit_ltd #wearemodernmusclemovent #m3strengthandconditioning #studentathletes #pryor #meigs #strengthandconditioning #power #powerclean #cleanandjerk #pentagonbar #athletic #athletes #hoist #fitness #instafitness #football #soccer #offseason #explosiveness #fitness #instafitness #motivation #fitness #fitnessmotivation #lifting #power #explosiveness #men #youngmen #eglinafb #hurlburtfield #destin #fortwaltonbeach
Loaded Carries 20 Yards w/30sec Rest or you can just call it Bigman Cardio or HIIT under Load @stanefferding Coming off a Power-Lifting Meet I cant think of a better movement for an Off-Season General Preparatory Period/Base to Build back upon and come back healthier and stronger. @jailhousestrong
#wearemodernmusclemovent #m3strengthanconditioning #farmerscarries #loadedcarries #powerbuilding #powerlifting #strongman #bigmancardio #strongmantraining #bodybuilding #hybrid #jailhousestrong #oldmanstrength #gasstationready #deadlifts #movement #grip #traps #backday #instafitness #fitnessmotivation #bodybuildingmotivaton #foodlover #train #fortwaltonbeach
Origin & Insertion Compound-Set by far my favorite. @jailhousestrong #wearemodernmusclemovent #m3strengthanconditioning #jailhousestrong #squats #deadlifts #hamstrings #spinalerectors #posteriorchain #powerlifting #powerbuilding #strongman #bodybuilding #hybrid #legday #accessory #supplemental #strengthandconditioning #train #fitness #instafitness #workout #gasstationready #fortwaltonbeach