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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @igketomeals ⬅️ .
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Introducing @ketowithmarly: I finally achieved my goal weight that I never thought I would be able to get to. Officially in maintenance mode!
It wasn't as easy as I thought it would be. But I've learned so much through out my Journey not only about keto but I learned how to listen to my body as well.
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#ketolife #ketogeniclifestyle #ketoconnect #ketosisworks #weightlossmeals #ketonewbie #weightlosschallenge #ketoideas
#lowcarblove #ketofamily #ketomom #burnfat #ketogram #pcosweightloss #ketouk #lowcarblunch #pcos #ketolifestyle #ketostyle #weightlossjourney #lowcarbmeal #ketocommunity #ketomealprep #ketoapproved #ketomadeeasy #ketodesserts #ketoforwomen
You want to lose weight by having a healthy keto diet but don't know what to do? Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?
▶️ Access the link in our BIO for more detail! ◀️
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▶️Introducing @thestairlady
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2 years ago I started my Keto journey to weight loss at 256 lbs (I'm 5'4" btw) not knowing what to expect. I set a goal weight of 100 lbs down in 1 year but quickly put that goal in the back of my mind and took it one day at a time. "If you focus on results, you will never change. If you focus on change, you'll see results". I started learning more and actually enjoying my new "diet". I was so consistent that it became my lifestyle pretty quick. .
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I've been in maintenance for a year and went from a 6 to a 4 since then in these same brand/style jeans although I'm about the same weight (about 150lbs... I was actually smaller before surgery ♀️). Since hitting goal weight, I've had a tummy tuck and breast implants (4 ¹/² months ago). That's been a whole struggle on it's own dealing with swelling, and body image issues I've never had to deal with before... having big boobs ain't all that it's cut out to be.
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It's still a struggle and I still have to give myself a pep-talk to try to be a badass every day lol but (and I hate to sound cliché but I swear it's so true) if I can do it, anyone can too.
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Whether it's Keto, Low-carb, Atkins, South Beach, Paleo, or whatever "diet" you want to try, remember to do what works for YOU! You'll know what it is because you'll no longer see it as a diet, you'll see it as your new lifestyle... and that's what it's all about, living your best, healthiest life at your own pace
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#ketobabe #ketowomen #ketogenicdiet #ketotransformation #beforeandafter #beforeandafterweightloss #cleanketo #ketogenic #ketodiet #ketoweightloss #weightlosstransformation #ketosis #ketolife #ketotransformations #ketoweightlosstransformation #ketofastosis #ketochallenge #ketonewbie #eatfatlosefat #ketolifestyle #weightlosschallenge #ketogirl #ketones #weightlossrecipes #eatfatloseweight #eatfattolosefat #pcosweightloss #ketoforlife #ketogeniclifestyle #ketoresults
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?
Join"The 28 Day Keto Challenge".➡️ LINK IN BIO @ketodietteam⬅️ .
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Keto success stories By @yenyt83 : .
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⭐️ I lost 34 pounds From February 26 until today April 16. ⭐️ I started the keto diet on February 26, 2019, a friend was on a type of diet and she sent me a video, but... for the good of me, she send me a wrong video... and sent me a video that talked about the keto diet ...
⭐️ From February 26 until today April 16 I lost 34 pounds, at the beginning I followed my macronutrients in one application
.⭐️ Today I am close to two months of having changed my life and I am very happy with the results.
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#ketocommunity #ketoaf #ketoliving #burnfat #ketogoals #ketomealprep #ketoapproved #ketogram #ketochallenge #ketonewbie #weightlossrecipes #ketogenicdiet #ketones #ketogeniclifestyle #ketogains #ketomeals #ketofamily #ketomom #ketostrong #ketodessert #ketoworks #KetoGirl #ketogenicweightloss #weightlosschallenge #easyketo #ketodietteam #lazyketo
⚠️DM us if you need help getting startedask about our IIFYM Transformation program ⚠️
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Perfect visual by @mysuperbodytransformation :
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“Every now and then I’ll look back to old posts and realize I’ve got more to say, or even an updated thought.
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With this particular graphic, it’s important to know both of these options are totally okay.
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The purpose of this graphic isn’t one is better than the other, necessarily.
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And they also don’t have to be totally exclusive from each other. It’s possible to be a little in the middle, too.
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Going from overweight to a healthy weight regardless of whether that results in being lean and defined or not is a big positive for anyone who’s overweight.
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And all that really requires is a sustainable way to keep calories down from where they’ve been. Some regular movement, even if it’s just regular walking, will help.
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Wanna be leaner? More defined? Feel stronger?
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If you want those things, you’ll need to strength train, lower calories and even better if you raise protein. And youll likely have to do this but with more food too.
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Losing weight without the intention to get lean, defined or even strong is totally okay.
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But if you want more, diet and cardio isn’t it.”
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#weightlossjourney #weightlossstory #weightlossinspiration #workout #fatloss #healthy #transformationtuesday #bodybuilding #weightlossmotivation #bodytransformation #weightloss #weightlossgoals #weightlosssuccess #fitness #motivation #weightlosscommunity #weightlosshelp #weightlosssupport #transformation #weightlossdiary #weightlosstips #weightlossprogress #weightlosstransformation #weightlosschallenge #weightlosstransformations #mysuperbodytransformation #myweightlossjourney
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @igketomeals ⬅️ .
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Introducing @kristina.em: Almost 40 lb difference between the 2 images in just 3 months Can’t believe how far I’ve come with my Keto journey so far ❤️ I’m not where I want to be yet, but I sure as heck am on my way
It takes a lot for me to post these before & afters but as long as I motivate at least one person with my journey then it makes it all worth it. ❤️
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#ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketoforlife #ketoapproved #ketones #ketoresults #ketoadapted #ketoworks #ketogram #lazyketo #ketogenicweightloss #ketomealprep #ketolife #ketofam #ketolifestyle #weightlossstory #ketofriendly #ketotransformation #weightlosschallenge #pcosweightloss #burnfat #ketogenic #ketojourney #weightlossjourney #ketoliving #ketogains
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?
➡️ LINK IN BIO @ketodietig⬅️ .
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Introducing : @alliedoesketo
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245 pounds —> 168 pounds “Finding yourself is not really how it works. You aren’t a $10 bill in last winter‘s coat pocket. You are not lost. Your true self is right there, buried under cultural conditioning, other peoples opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. “Finding Yourself” is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.”
-Emily McDowell
I’m proud of you. You are strong and you can do it. Believe in yourself and know you are absolutely capable.
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#weightlosschallenge #weightlossmotivation #weightlosstransformation #ketomealprep #ketoapproved #ketogram #ketochallenge #ketonewbie #weightlossrecipes #ketogenicdiet #ketogeniclifestyle #ketogains #ketomeals #ketofamily #ketomom #ketostrong #ketoworks #KetoGirl #ketogenicweightloss #ketocommunity #ketoliving #weightlossgoals #weightlossinspiration #weightlosscommunity #weightlosshelp #weightlossprogress #weightlosssuccess #weightlosssurgery
So much can happen in just ONE year.....
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Follow @hunter_pauley for more
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#creatine #fitnessnutrition #fitnesstips #buildmuscle #proteins #sportsnutrition #nutritioncoach #nutritionfacts #glutesworkout #fatlossjourney #weightlossideas #weightlosschallenge #dietplan #dietitian #dietetics #igbodybuilding #morethanfitness #nutritionfacts #diettips #calorie #caloriecontrol #trackingcalories #motivation101 #besuccessful #fatlosshelp #diettips #motivator #lifestylemotivation #dietplan
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ? ➡️ LINK IN BIO @bestketofoods⬅️ .
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. Introducing @ketowithmarly: I'm glad I learned about #Keto and finally decided to do something about it. All it took was for me to put my mind all in and take it one day at a time. It doesn't happen over night. It takes time to overcome those bad habits. Hey I'm still working on them myself . But I'm happy with where I've gotten so far. And I still have a lot of work to do.
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❤️ Follow us for keto recipes and tips
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#ketogoals #ketoliving #easyketo #ketotransformations #ketojourney #ketofam #ketomotivation #transformation #extremeweightloss #ketostyle #ketogenicdiet #motivation #ketosis #ketoonthego #ketolife #ketotransformation #ketoweightloss #intermittentfasting #ketones #weightlosschallenge #weightlossgoals #weightlossinspiration
Forgive yourself for your mistakes because that’s where we learn and grow. Celebrate your good choices and let that momentum carry you as far as it can. Each time pushing further, striving to be better. Not better than anyone else, but better than you were yesterday. That’s how you win... not in some triumphant sprint to the finish... but one choice at a time ♥️
Credit @loving_lessofme_more