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Non scale victory I can put my leg over my other one excuse the tummy gearing up for weigh in and measurements at gym and then my workout ️♀️ #weightlossdiary #weightlosshelp #weightlossstory #weightlossjournal #weightlossinspiration #weightlossstruggle #weightlosscommunity #weightlossgoals #takingmylifeback #nonscalevictory
TGIF! & guess who just uploaded a new video on her channel! I talk about going through a weird depression funk & struggles with my past binge eating habits and how I get back on track after falling off for over a WEEK! And of course new yummy recipes AND a grocery haul of course LINK IN BIO •••••••••••••••••••••••••••••••••••••••••••••••#keto#ketodiet#weightlosstransformation #ketoweightloss#weightlossjourney#weightlossdiary#ketofam#ketojourney#ketotransformation#ketorecipes#ketoadapted #lazyketo#motivation#easyketo#ketogenicdiet#ketogeniclifestyle#ketobabe#ketoliving#ketoaf#ketofam #selflove #moreselflove #facetofacefriday #ketogeniclife #ketolove #selfgrowth #selflovespo
Left is April 20th & Right is TODAY.
Safe to say I have fallen in love with this new change I dove into. I started Keto because although I was content with my physical appearance (as it was on the LEFT), everyday I felt super tired, bloated, and overall sluggish. Not only do I feel great everyday now, but I have so much fun with this new way of eating. This definitely won’t be my final after picture, but I wanted to show my current progress ♥ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto#ketodiet#weightlosstransformation #ketoweightloss#weightlossjourney#weightlossdiary#ketofam#ketojourney#ketotransformation #ketorecipes#ketoadapted #lazyketo#motivation#easyketo#ketogenicdiet#ketogeniclifestyle#ketobabe#ketoliving#ketoaf#ketofam#ketofood#ketoideas
I had my one year follow up yesterday! I’m down 99lbs since June 1st 2018 and down a total of 141lbs since my highest weight. The dr said I am doing fantastic ( minus this hernia ) he’s very happy with my progress and that makes me happy!!!!! Thank you all for coming along on this journey with me ♥️♥️♥️ #weightloss #weightlossblog #weightlosstransformation #weightlossjourney #weightlossupport #weightlossmotivation #weightlossinspiration #weightlossdiary #wls #wlsfam #wlscommunity #wlsinstafam #wlsinstacrew #rnysurgery #rnygastricbypass #rnycommunity #bariatricbabe #bariatricfamily #health #healthylifestyle
Nike has introduced its first plus size mannequin to its London store. Welldone Nike on moving to a more inclusive branding. A step in the right direction! "To celebrate the diversity and inclusivity of sport, the space will not just celebrate local elite and grassroot athletes through visual content, but also show Nike plus size and para-sport mannequins for the first time on a retail space," Nike said in a press release.
❤️ #nike #nikes #weightloss #weightwatchers #weightwatchers #weightlossmotivation #weightlossgoal #weightwatcherssupport #weightlosssurgery #weightlosssupport #healthy #plussizefashion #plussize #plussizes #plussizemodels #plussizefitness #weightlossdiary
I grew up in Virginia Beach and then when I was 14, my family moved to San Diego. I’m no stranger to beach life! Let me just tell you one thing I learned while spending half of my life at the beach: NO ONE gives a crap what you look like in your bathing suit!! And guess what Neither should you! Get in that damn bathing suit and stop holding yourself back from your life! You’re worth it. ♥️ Did you know? If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong.
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*reunited and it feeeeeels so goooood”❤️ ahhhh grocery shopping.. oh how much Ive missed you! I’m feeling so much better and so like myself again.. thank you to everyone’s kind messages, i swear you guys keep me going! SHES BACK AND BETTER THAN EVER BBY •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#keto#ketodiet#weightlosstransformation #ketoweightloss#weightlossjourney#weightlossdiary#ketofam#ketojourney#ketotransformation#ketorecipes#ketoadapted #lazyketo#motivation#easyketo#ketogenicdiet#ketogeniclifestyle#ketobabe#ketoliving#ketoaf#ketofam #ketofood #dirtyketo #ketoideas #ketogroceryhaul #ketogrocerylist #walmartfinds #ketogroceries #walmarthaul #ketowalmart
Life freaking happens. And when it does, and you eat off plan, it’s ok. No one is perfect, and each breath we take is a chance to start over, start clean and keep moving forward.
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Yesterday I ate off plan. It was from scratch pizza at the most highly rated pizzeria in my state. It was delicious...I also enjoyed two mixed drinks and a cannoli. Was the scale up this morning? Yes, 3 lbs. Am I freaking out? No. I’m back on plan today and life goes on. I didn’t stuff myself and I didn’t get wasted. I’m learning boundaries with my body and it’s a beautiful thing. Love you Keto babes...
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#keto #ketoliving #ketolife #ketolifestyle #ketowoe #healthyhabits #fatadapted #fitmom #fueledbyfat #ketoaf #ketoweightloss #ketofriendly #weightlossjourney #weightlossdiary #ketoweightloss #ketoweightlosstips #ketoblogger #ketochola
Did you know? If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong.
#ketonewbie #ketoforbeginners ⏩ Don't forget to share and follow @keto.nutritions