weightlossmalaysia teamgillianbenjamin fitmalaysia fatlossmalaysia fitnesstrainermalaysia personaltrainermalaysia canterburyambassadors certifiedpersonaltrainermalaysia fatllossmalaysia fatlossprogrammalaysia fitfaflossmalaysia fitnesscyberjaya fitnessputrajaya fitnesswithgillianbenjamin garminsponsoredathlete gillianbenjamin gillianfitness instafamousmalaysia putrajaya shapemyfitgirl trainermalaysia youthministry fitnessmotivation hcgdiet hcgmalaysia liftingweights bodytransformation jomkurus weightlosstransformation fitness amomoto
Hempas mael hempas
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✅Tag member korang, biar sama2 terhibur
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Follow @tambahfollowermalaysia @eryna_batrisyia .
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#jannanick #emmamaembong #mirafilzah #amyrarosli #neelofa #aydajebat #fazura #ctdk #fashasandha #nelydiasenrose #zahirahmacwilson #hannahdelisha #wanyhasrita #farahnabilah #nabilarazali #farahnabilahofficial#kurus10hari #letops #hotlotion #aslegacysyahsys #belladaly #tipkuruscepat #sisfelshahalam #felinnahotlotion #testimoniubatkurusmalaysia #atkin #weightlossmalaysia #skinnylegstea #chocofitputrajaya #korsetkesihatan repost @himpunanlawakmalays
Also check @foodtipz for more .
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Bowl: whole wheat shell pasta with sautéed asparagus, cherry tomatoes, spinach, cremini mushrooms, edamame (for protein!), olive oil, herbamare, pepper + freshly grated parm
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Credit: @walderwellness
#cleaneats #realfood #holisticnutrition #recipe #holistic #paleofriendly #optimalhealth #mealplan #foodfacts #fitnessmealslove #gethealthy #weeklymeals #weightlossinspiration #fitnesspageforall #fitnessstyle #healthylifestyles #weightlosstricks #fitmeals #weightlossfitness #fitnessvideos #healthyhabits #fitnessclass #weightlossmalaysia
黑衫黑裤 成葛黑社会甘
WIB •Woman In Black• .
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#healthymalaysia #fitmalaysia #fitnessAsia #malaysianig #shapeupmalaysia #muscleMalaysia #fitfammalaysia #fitnessmalaysia #bodytransformation #coachmalaysia #bfitnotskinny #jomkurus #jomsihat #kurus #nakkurus #weightlossmalaysia
#petalingjaya #aradamansara #pj #kualalumpur #malaysia #malaysiagym #malaysiaboleh #penang #penangisland #pantaikerachut
Follow @stephanyagonzalez @stephanyagonzalez
#mealprep #fitnessmeals #foodprep #homecooking #optimalhealth #nutrients #wellness #cleaneats #health #paleofriendly #cleandiet #beautiful #weightlossmalaysia #FitnessClothing #weightlosswithmarijuana #weightlossthenandnow #fitnessparis #freshfood #cleanfood #healthyhabits
And it was a great start for our FIRST “Fit Fat Loss Program”!! Next intake will be out soon!!
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Today we start our workout with Stabilization, Strength & Endurance.
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Missing 5 more of our teammates today and will see them in our next session!!
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Our first day with @gillian.benjamin always starts with lots of laughter and sweats!! Love the positive aura, positive people motivated people and people who are willing to change and learn the right way of working out and at the same time WE ARE RESULT ORIENTATED!!
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#fatlossmalaysia #personaltrainermalaysia #trainermalaysia #weightlossmalaysia #fatlossprogrammalaysia #fitmalaysia #youthministry #gillianbenjamin #teamgillianbenjamin #fitnesstrainermalaysia #garminsponsoredathlete #canterburyambassadors #shapemyfitgirl #putrajaya #gillianfitness #fitfaflossmalaysia #teamgillianbenjamin #fatllossmalaysia #fitnessputrajaya #fitnesscyberjaya #instafamousmalaysia #fitnesswithgillianbenjamin #certifiedpersonaltrainermalaysia
Also check @foodtipz .
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By @cleanfoodcrush⠀
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Grilled Chicken Salad + Homemade Sweet Onion Dressing ⠀
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Ingredients :⠀
4 boneless skinless chicken fillets, 5 oz each⠀
1 Tbsp avocado oil, or olive ⠀
8 cups mixed leaves⠀
1 cup cooked fresh or frozen organic corn kernels⠀
1.5 cups halved cherry tomatoes⠀
1/3 cup chopped pecans⠀
4 hard-boiled eggs, peeled and chopped⠀
1 ripe avocado, diced⠀
SWEET ONION DRESSING:⠀
2 fresh garlic cloves, pressed⠀
1 small sweet onion, chopped⠀
4 Tbsps extra virgin olive oil ⠀
1/4 cup apple cider vinegar⠀
1/2 a fresh lemon, juiced⠀
sea salt & pepper
#cleaneating #healthiswealth #cooking #healthy #nutrients #foodprep #nourishing #vitamins #fitnessmeals #health #foodfacts #fitnessmealslove #fitnessmeal #fitnessmotivations #weightlossi #weightlosspills #weightlossnow #fitfam #weightlossinsta #weightlossmalaysia #southflorida #beyou #fitnessgram #fitnesshumor
"I’ve lost 40kg in 10 months since my sleeve gastrectomy surgery!"- Hasanathy
I have always been suffering from knee pain with the need of crutches since an accident in 2015. Even though I'm happy with my previous self, but the worsening of my knee made me decide to undergo bariatric surgery. So that I don't need a knee replacement surgery in the future. Since then, I have use less of my crutches!
Bariatric surgery is not magic, it is merely an effective tool to help us lose weight but the rest (eating healthy, being physically active) is still our daily effort. I’m thankful for this tool that I chose as it has helped me kicked start my road to a healthier lifestyle, a healthier version of me! I am forever grateful to Dato @tikfug for the surgery and the team in HKL for their constant support and guidance in ensuring my health and weight loss progress. .
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#vsg #vsgcommunity #vsgjourney #wls #wlscommunity #bariatricsurgerymalaysia #pembedahanbariatric #kurangberatbadan #langsingbadan #sleevegastrectomy #sleeve #mybariatrix #weightlossmalaysia
We’re super excited to share that as of tomorrow, you’ll start seeing some flavours with a base made from our brand new house made coconut and OAT MILK* blend! We’ve added a coconut caramel swirl and heaps of oat cookies to create this flavour. So here’s to another nut free** option for our Kind community . Who’s looking forward to giving this new flavour a try?! #vegan #glutenfree #dairyfree
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*using @bobsredmill gluten-free oats (for a little peace of mind, this is the only type of oats in our kitchen)
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**may contain traces of nuts as produced in a facility with nuts, tree nuts