List of the most popular hashtags for theme #WELLNESSADVOCATE

Make your opinion of you more important than anyone else's ️✨ _ Inspo from @samlaurabrown _ #mywellbeing #therapy #talktherapy #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #selfcare #selflove #anxiety #anxietyrelief #depression #depressionrelief #wellbeing #wellness #wellnesswarrior #wellnessjourney #destress #breathe #healthandwellness #wellnessadvocate #nyc #nyctherapist #brooklyn

I mean - I’ve definitely uber’d *quote source: @ourcoloradohome

The photo on the banner was taken less than 2 years ago. It was actually a branding shoot I did with my girlfriend (and might I add, now Silver doTERRA leader) @thefiedlerfolk_ for a completely different business I was in the process of launching. Not long afterwards, I decided I wanted to start sharing my love of essential oils and all the ways they'd helped our family with other mums. Before I knew it, this awkward woman you see here (who hates talking in front of people) was running weekly workshops and classes and for the first time in my life, I was purposeful and completely lit up. AND NOW HERE I AM. I've just spent the last few days at the @doterraaunz Australia & NZ Leadership Conference soaking up words of wisdom from all my fave people. It was so surreal seeing my name, and my face on this gigantic banner alongside so many people I admire and look up to. . I am so proud of the business I have co-created with my team in such a short time, and I am more grateful than I could ever express for everything doterra has given me. I mean that not only from a wellness perspective, but also in terms of personal growth, lifestyle AND - YEP I'm gonna say it - money (#notadirtyword). . Honestly, there is nothing special about me, nothing that makes me more suited to this kind of biz than anyone else. I just have a big passion and a willingness to do the work. What I mean by this, is that if I can do it, ANYONE can do it. And if that's something you are even the tiniest bit interested in then PLEASE, reach out. You will never know what you're missing unless you jump in and say yes. *Total sidenote: how cuuuute was my bald little Ezzie!?

Good morning . #selflove #selfloveclub #selfworth #selfrespect #selfimprovement #selfdevelopment #selfgrowth #knowledgeofself #selftransformation #selfconfidence #selfdiscovery #selfappreciation #selfawareness #wellnessjourney #mswellness #wellnesswoman #holisticwellness #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #nourishyourself #healthyhappylife #liveinspired #mindandbody #wellbeingwarrior #wellnessblog #wellnessadvocate #wellnesstips #wellnesscommunity

Happy Sunday!! ✨ . . Yesterday I had an incredible opportunity to attend @s.h.e.day at @evolveher!! . . I always feel there’s a reason why we end up certain places. Yesterday was no different. It was clear I was exactly where I needed to be, learning and enhancing my mindset on everything mind & body connection from @jenniferklotz_rd & @heatheryoungyoga ! It was quite the experience to see the community they have only begun to build, while impacting so many women’s lives! . . If you have the opportunity to go to one of their events, don’t miss out on it!!

Self-care is self-love in action!‍♀️ . Follow @thewomenswakeupclub for more inspiration, empowerment, quotes and memes on women’s awakening, sisterhood, self-love and healing! . #selflove #selfloveclub #selfworth #selfrespect #selfimprovement #selfdevelopment #selfgrowth #knowledgeofself #selftransformation #selfconfidence #selfdiscovery #selfappreciation #selfawareness #wellnessthatworks #mswellness #wellnesswoman #holisticwellness #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #nourishyourself #healthyhappylife #liveinspired #mindandbody #wellbeingwarrior #wellnessblog #wellnessadvocate #wellnesstips #wellnesscommunity

Things will change....When YOU do something about it! Nothing and noone is withholding anything from you, you haven’t been forgotten, and there isn’t a date on the calendar that says “On June 15th, it’s your turn! You have struggled enough!” YOU are the one YOU are waiting for!! ⚡️⚡️⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask better questions! The Universe always says "yes" so be careful. There is ALWAYS a way to do, have, and become what you desire. . . . . . #iamenough #youdoyou #quotestagram #yogaquotes #collective #collectiveconsciousness #healer #weareenergy #everythingisenergy #yogaretreat #innerwisdom #wellness #mindfulness #quotestoliveby #moonchild #goddessrising #soulseed #highestself #balance #mindfulness #wellnessadvocate #lovingkindness #mindfullife #beagoddess #healingjourney #createthelove #intuitive #spritualwarrior #lightwarrior #lightworker

Some studies have shown that the average person checks their smartphone every 10-15 minutes. It’s worse for some of us ! Not only that, but people are experiencing real anxiety and fear at the thought of being without a smartphone. Mental health researchers have even proposed that a cell phone phobia disorder be added to the DSM. All of this being said, boundary setting with our phones is a real thing. Just like we need to set boundaries with family, work, colleagues, etc, we also need to set them with the technology in our lives. If you are someone who feels like some of these strategies might improve your daily well-being, why not give it a shot? You deserve every ounce of wellness that comes your way. *EDIT* Due to some valid concerns about the first strategy, I’ve decided I need to provide some clarification. By taking a walk, what I am referring to is walking in an area that is safe, that you know very well, where you know and trust people, during daytime hours. I do not advocate walking with or without a phone under any circumstance where your safety is at risk.

This has been on my mind so much lately, as I see more and more how each of us have been given a unique journey. The path where we find ourselves is as different and complex as our fingerprints. . Sometimes I find myself questioning the purpose behind interactions and situations. I feel inadequate, lacking the wisdom, the skill, the talent needed to succeed. I look at others and wish I had their abilities, their story. . But I’m reminded that this story has been given to me on purpose. There is a reason for the place and an opportunity that resonates completely with who I have been created to be. I was made for this journey, and it has been made for me. I will be given what is needed to influence the world in my own way. . Are you feeling inadequate or unsure? Take this post as a reminder to stop comparing, and look inward and celebrate the strengths and gifts you possess. You are completely capable in the place you find yourself today.