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M O R N I N G M E D I T A T I O N
What do you think you deserve? .
We have the tendency as human being to always want to be RIGHT! Just keep in mind being right about what we believe tends to works both ways regardless of if it’s serving you or not. Your #beliefs are important because they are the lenses that we see our lives + determine what we let in + what we don’t. If you believe you deserve the best, you will consciously + even unconsciously align with things, opportunities + people that treat you accordingly. If deep down you don’t believe you deserve the things you say you want, even when they show up we tend to reject them. You’ll be amazed at what you attract, let in, go after + align with after you get clear on what you deserve. ❤️ #youareworthy #intentions #morningmeditation #happysaturdayeveryone #goals #designerlife #designherlife
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#positivepsychology #whatdoyouthink #morningpractice #morningmeditation #wellnesscoach #blackwomenyoga #mindbodyspirithealth #mindbodyspiritfestival #blackwomentravel #womensretreats #spiritualcoach #womenofvalue #womenofgod #womenoffaith #womenofcolor #womenintech #womenretreat #quotestoliveby #personaldevelopment #selfgrowth
Happy✨weekending~ a reminder that WELLNESS also includes quality time with friends + loved ones, days/nights out socializing, putting down our phones && connecting with one another IN REAL LIFE, making time for our favorite things, being in the m o m e n t , && letting go of restrictions and simply enjoying one’s self
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Sometimes we get so busy and caught up in our own mini universes that we forget the IMPORTANCE of these things. I set the tone for my own weekend by spending QT w/ a best friend catching up on LIFE && l i v i n g while enjoying vino && good food at my favorite restaurant〰️
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C H E E R S to the weekend and making time for all the things YOU LOVE. Things that inspire, uplift, comfort, && fulfill YOU. Life’s too short for mediocre && anything less than✨ #fitbrittnutrition
A few years back, I (Jordan) initially discovered tiny houses and became obsessed. I watched every tiny house show, YouTube video, you name it. Sam, however, was convinced we would never, ever, ever live tiny.
But then, he started watching the shows with me, doing some research, and got as excited as I was. There was just lack of understanding around what it was. Once there was more openness and education, he got on board!
And I think this can be related to any other area in life. Rather than flat out rejecting something without even trying it, come from a place of curiosity. You might decide that yeah, it’s not for you after all! But at least you’ll have made an educated, conscious-based decision, rather than one made from initial judgment and fear.
What do you think?
“Vive con intención. Camina hasta el borde. Escucha bien. Practica el bienestar. Juega con desenfreno. Ríe. Elige sin arrepentirte. Haz lo que amas. Vive como si esto fuera todo lo que hay” Mary Anne Roadacher-Hershey
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#quote #quotestoliveby #quotesaboutlife #quoteoftheday #quotesdaily #motivationalquotes #motivation #motivational #motivacional #motivacion #motivacionpersonal #coaching #coach #wellness #wellnessblogger #wellnesscoach #wellnessmama #wellnesswarrior #wellnesspreneur #livewithintention #selfgrowth #wholeheartedliving #positivethinking ##mindfullness #mindset #mami #happy #fit #mamihappyfit
• The job is what you do when you are told what to do. The job is showing up at the factory, following instructions, meeting spec, and being managed.
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• Someone can always do your job a little better or faster or cheaper than you can.
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• The job might be difficult, it might require skill, but it's a job.
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• Your art is what you do when no one can tell you exactly how to do it. Your art is the act of taking personal responsibility, challenging the status quo, and changing people.
• I call the process of doing your art 'the work.' It's possible to have a job and do the work, too. In fact, that's how you become a #linchpin⠀
The job is not the work. @sethgodin
I could eat avocado toast every single day (tbh I do) ...it just doesn’t get old ♀️
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Favorite toast options:
@daveskillerbread thin sliced everything
@foodforlifebaking Ezekiel sprouted whole grain
@traderjoes sprouted 7-grain
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• mashed avocado
• fresh squeezed lemon (this is - ask @balanced_nat )
• sea salt + red pepper flakes
• watercress
• fried eggs
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Another favorite of mine is:
• mashed avocado
• arugula
• strawberries
• balsamic glaze
• feta (or goat cheese)
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What’s your fav avocado toast topping?
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#eeeeeats #healthyrecipes #healthyeating #eatwhatyoulove #ww #wwfreestyle #weightwatchersreimagined #wellnesscoach
It just takes a little confidence✨
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Confidence to know that despite what the world might say, you’re allowed to show up as you are. Despite the industry saying it’s not right for your body type, you’re allowed to wear what you want. Despite others perception of healthy, you’re allowed to find the balance that’s right for you. Despite others thinking that your hobbies or the style you like is weird, you’re allowed to still love those things.
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Own it, embrace it, stop asking for permission. When you choose to be confident people are drawn to that. They’re drawn to that light and that energy. Confidence starts with you giving yourself permission to be . Confidence starts when your worth is no longer tied up in people’s perception or response to you. Confidence is available to everyone, you just need to claim it
Create for yourselves a personal mantra. My personal mantra is “I CAN and therefore I WILL!”
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Registration for my 21 Days July transformation challenge is now OPEN‼️
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What you get:
1) 1-1 coaching
2) Personalized nutrition and fitness plan (home or gym)
3) Accountability chat
Click the link in my Bio or shoot me a quick message to get started on this transformative journey ✨
#herbalifenutrition#bodybyherbalife#herbaliferesults#wellnesscoach#healthiswealth#consistencyiskey#girlsthatlift#blackwomendoworkout#fitmelanain
Are you an introvert or an extrovert? Tell us in the comments! "You have to be an extrovert to be a Health or Life Coach!" #false
Most people think that you need to be an extrovert to be a successful Health Coach! (This just isn't true!)
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#funfact Many of our students are actually introverts or a combination of both (that's a thing!).
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With the high demand for Health Coaches, we need personalities of all types stepping up, becoming qualified Health Coaches, and making an impact in this world!
So, it doesn't matter if you can talk to anyone or anything (including a tree) or if you feel most comfortable during your alone time. Either way, you can create a massively successful career as a Health Coach! That's right! You could build a career that is full of passion, purpose, impact, financial abundance, and time freedom — extrovert OR introvert!
Now that we've debunked this (silly) myth, we want to invite you to connect with us about your future and creating a life of your dreams!
Comment below if you'd like us to DM you your very own Health Coach 101 course so that you can see what kind of magic you could create as a Health Coach!