List of the most popular hashtags for theme #WELLNESSLIFE

ONE YEAR AT BARRY’S - Even if y’all have been following me for 10 seconds, you should know my obsessions with @barrysbootcamp ‍♂️ And today, ONE YEAR AGO (it’s already been a year!!!! ), a vvvvv unprepared Matt walked into the red room for the first time and tried his best not to fall of the treadmill & barf while @darcyfierce blasted Beyoncé & Ariana remixes for an hour Never in a thousand years would I imagine what I would find with Barry’s. - Ya see, yes y’all see me going and working out at @barryscanada all the time on my Stories. But this red room is SO much more than just a workout. I mean, there are bootcamps and other classes all over the city. You can get your sweat in anywhere. Barry’s is different. - Barry’s is pushing yourself to your absolute limits, reaching your mental barrier where you brain pushes you slow down, and punching the hell outta that wall to reach the other side It’s leaving that red room with the satisfaction that you just left your all in there and came out on the other side a more strong-willed and powerful human. It’s getting out of bed in the morning wanting to keep progressing, keep pushing yourself, and make healthy choices for your body, mind, & soul. It’s finding a community of humans who will constantly uplift you, tell you where you need to improve, push you past where you think you can go, and just have a fucking blast Thank you to every single person who’s impacted me throughout this crazy fitness journey I’ve been on ❤️ - If y’all have ever even had the inkling to step foot into the red room for the first time, you’re always welcome to join me!! Shoot me a DM, throw down a comment, and we’ll figure out a time to get you in there See y’all in there!!!

click the link in my bio because.... WE ARE LIVE!!!!!!!!!! #FITFORLYFE 2.0 just launched and man oh man i feel like my 8 year old self on christmas morning!!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i released this guide yesterday to my email subscribers and getting facebook notifications from everyone joining the FB group made me hold back happy tears in the gym! - - my family is growing y’all! ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ seriously - THANK YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ from the bottom of my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i remember the days i hated myself, cried myself to sleep because i constantly fought demons in my mind, struggled with anorexia, anxiety and depression and feeling like this was what my life was destined for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if it wasn’t for that eating disorder, i wouldn’t have made this IG page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if it wasn’t for having to start from ground zero with proper fitness and nutrition post ED, i wouldn’t have learned all i know now and my passion wouldn’t have flourished ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & if it wasn’t for all you beautiful bad ass humans constantly loving and supporting me through this app, i wouldn’t have the opportunity i have today ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i am truly so excited, more than anything, to spend these next 8 weeks with you, teach you that fitness / nutrition doesn’t have to suck in order to reach a goal, guide you towards taking back control over your own mind, the thoughts you allow yourself to believe and watch you tap into your TRUE POTENTIAL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this is it guys! it’s time to get FIT FOR LIFE! #FitForLyfe #FFLwithCourto #MindsetReset #LitForSummer #LitForLife !!!

Who else needs summer to get here STAT so the bike rides can begin!? ‍♂️ - I’m obsessed with summer bike rides in the city, but all that biking (& sweating ) makes me HUNGRY y’all. @CLIFBar’s Fruit Smoothie Filled Energy Bars are legit my muse and I take them with me whenever I’m biking around to the gym, to meetings, or on fun adventures outside of the city They’re inspired by classic fruit smoothie flavours surrounded by a normal yummy CLIF Bar and I just can’t get enough tbh! OH and there’s not one, not two, but threeeee yummy flavors to choose from - Strawberry Banana, Blueberry Açaí, & Tart Cherry Berry My fav’s the Blueberry Açaí, what’s yours!? - #FeedYourAdventure #AD ( : @omartakespix)

So go and enjoy your @benandjerrys ladies...alone or with your own spouse Quote: @chalenejohnson : : : #wellnesslife #cleanlifestyle #betruebeyou #embracelife #teamself #livethoughtfully #inspirehealth #healthyeah #mindbodygram #beautifulhealth #feelingstrong #begoodtoyourbody #healthyfit #healthblogger #fitnessfam #athomefitness #fitnesswoman #healthandfitnessjourney #womansfitness #girlworkout #workoutidea #postworkoutselfie #beforeandduring #fitpreneur #healthymindset #holisticwellness

go check the salad dressing in your fridge ‼️ if it contains canola oil - THROW IT OUT ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ let’s talk oil, guys and gals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ right off the bat i want to say that (certain) oils are not bad for you, fats are not bad for you and we need these in our diet in order to function properly so ditch the “low fat diet” mentality ⠀⠀⠀⠀⠀⠀⠀⠀⠀ nowwwww, one of the most popular, highly used oils out there in the food industry is >> CANOLA OIL << ⠀⠀⠀⠀⠀⠀⠀⠀⠀ from salad dressings to baked goods to fried foods, it’s used pretty much in every restaurant and every popular food item ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but this oil IS NOT HEALTHY and there are much more beneficial oils out there that you can and should use in replace of canola oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ here are a few reasons why you should avoid canola oil: ✖️contains trans-fats ✖️high in omega-6s // low in omega-3s leading to inflammation & oxidative stress ✖️over 90% of canola crops in the USA are genetically modified (GMO) meaning it has been genetically engineered to be more resistant to pesticides ✖️production involves super high heat and exposure to chemicals ✖️bleaching is apart of the chemical treatment ✖️heavily refined foods lose nutrients such as antioxidants and vitamins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ oils to use instead: ✔️olive oil - rich in anti-inflammatory compounds ✔️coconut oil - good for higher heat cooking and can help increase the good cholesterol (HDL) ✔️avocado oil - heat resistant & higher in antioxidants ✔️hempseed oil - highly nutritious ✔️flaxseed oil - may help reduce blood pressure and inflammation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brianna’s dressing on the left is very popular, has a nice simple label making it easy to grab off the shelf but the FIRST ingredient is.... CANOLAAAAA OIL! (ingredients are listed from most abundant to least abundant so.... this one sucks) @odanghummus uses extra virgin olive oil instead which is a much better choice for your health! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIKE & SAVE this post for future reference and lmk you enjoyed this type of post! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i plan on doing more posts like this a) because i have my degree in Food & Nutrition lol and b) i’m quite passionate about fueling my body with the best foods out there! any Q’s? comment ⬇️

Want thicker, stronger, healthier hair? These three oils combined are amazing for protecting hair and increasing hair growth. . . . . Place 15 drops of each oil Rosemary, Cedarwood and Lavender into a 100ml glass spray bottle topped off with distilled water. Spray morning and night directly onto the scalp.

Make yourself a priority.⁣ ⁣ A quoi accordez vous de l’importance a l’extérieur de vous?⁣ ⁣ Ma relation avec les médias sociaux a commencé il y a plus ou moins 1 an. J’ai commencé a poster 3 fois par semaine et ensuite 1 fois par jour. Beaucoup de pression y était reliée. Je ne voulais pas manquer une journée par peur de perdre de l’engagement. Après, je me suis rendue compte que ma priorité était devenue autre que mon moi. ⁣ ⁣ Si vous négligez les sphères de votre vie pour trop de chose externe comme le travail, les médias sociaux, les amis, etc. Recentrez-vous. Revenez a vos bases. Revenez a l’intérieur de vous. ⁣ ⁣ Parfois, on est partout sauf au centre de nous et c’est la que nous perdons notre essence. Notre connection avec notre moi-intérieur. Sans connection avec nous, il est impossible d’agir en fonction de nos valeurs ainsi que de nos interêt. ⁣ ⁣ Écoutez vous. Recentrez-vous. Faites de vous votre priorité numéro 1. Ensuite, dresser une liste de vos autres priorités qui découlent de vos intérêts. ⁣ ⁣ Sans vraiment de connaissances de soi, rien n’est vraiment réalisable. Mais pour le faire, il faut d’abord se connecter a soi. ⁣ ⁣ Bon samedi,⁣ Signé A.⁣ ___⁣ Make yourself a priority.⁣ ⁣ What do you attribute importance to outside of you?⁣ ⁣ My relationship with social media started about 1 year ago. I started posting 3 times a week and then 1 time a day. A lot of pressure was connected to it. I did not want to miss a day for fear of losing commitment. Afterwards, I realized that my priority had become other than my self.⁣ ⁣ If you neglect the spheres of your life for too much external things like work, social media, friends, etc. Refocus. Come back to your basics. Come back inside of you.⁣ ⁣ Sometimes we are everywhere except in the center of us and that's where we lose our essence. Our connection with our inner self Without connection with us, it is impossible to act according to our values ​​as well as our interests.⁣ ⁣ Listen to you. Refocus. Make it your number one priority. Then list your other priorities that come from your interests.⁣ ⁣ Without really self-knowledge, nothing is really achievable. But to do so, you must first connect with yourself.⁣

Yup. Still drooling over food from Hawaii. Not much of a French toast person but @goofy.hi got me hooked All fresh ingredients used to make it and topped with berries/banana and local honey Old me if I ate this would make me feel like I need to burn it off right now. But new me embraces the opportunities to try new fresh foods wherever I am. Food is all about perspective Love everything you put into your body because it’s the only home ya got forever. Treat it with some love everyday ❤️❤️ #abbleseats #goofyscafe

Amazingly, your body is made up of around 37 trillion cells. Of this gigantic number, only around 0.002 percent are classified as stem cells. But don’t let their small number fool you, because stem cells are absolutely crucial to your health. So much so, that if these cells were to stop functioning suddenly, you couldn’t survive longer than a week. . Stem cells form the basis of one of your body’s key health defense systems: your regenerative system. Stem cells can regenerate, replace and repair dead cells almost anywhere in your body, keeping your organs in tip-top shape. . Take cocoa powder. Natural substances called flavanols found in cocoa have been found to influence stem-cell circulation. . So grab a cup of cocoa if you want to give your stem cells a boost. . Book “Eat to beat disease” by William W. Li . . . . . #wellnesstips #wellnesslifestyle #wellnesslife #mindfullnes #fitnessgirl #fitnessgirlguide #fitnessguru #mamafitness #fitnessinspo #perfectabs #findyourfit #fuelyourfit #fitnessbabe #musafitness #fitnessaddictedgirl #fitisbeautiful #fitmomlife #fitmomrock