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Ok so on 4th of July I had such a tough and slow 5k that my body felt run down and I just needed a break. Took a cycle day Friday then complete rest and lots of sleep all weekend to come back today for 7 miles sub 7:40 realized the running every day just wasn’t working for me and it was leaving out all my other activities. Gonna move some things around this summer so I can keep up mile volume plus other workouts without burning out lol wish me luck! And #nevermissamonday
Happy #GlobalRunDay started my day with run #1 (6 fartlek miles) and some core work. Was super tired but I watched me some nike videos to inspire me to show up and speaking of showing up, I hope to see my Miami locals at KENDALL RUN CLUB today at 7 pm. If you signed up on the invite you’re gonna get some FREE Miami swag tonight see you there
a lil sugar ray, sweaty sunshine, and local mangoes ... ugh what could be better than that So happy and so motivated to get up and run bc I just love summers in Miami. Broke things up a little today with 3.5 fast miles , heavy lifting, then 2 miles CD. I scooped up 3 mangoes on the way back and struggled to carry them + my phone for a mile back lol so worth it tho. It’s the little things that make me SO happy happy #workoutwednesday
It’s a special week (and day) for us at run club... If you got the email , you know we’re giving free shirts NEXT WEEK * for turning up in honor of #GlobalRunWeek ... we out here same spot every Wednesday and will provide links and sign up today. But if you can’t make it out, hit up info@runclubnetwork.com or head to rubclubnetwork.com for more deets. Don’t miss that free swag #WeRunMiami