List of the most popular hashtags for theme #WHEREIACRO

A little #poolside acro now that @jillacroyoga and I are back together. Thanks @bodyshrinevegas for helping us work this out and thanks @garrote.bruno for having a birthday and inspiring us! #wonderwomantights #threesomes #vegas #home #montrealmeetsacrorev

A little #flashback to lounging around #costarica with @jillacroyoga. #fiance #montrealmeetsacrorev #jillandheidi #campcamp2019 #postcamp #itwaswarmerincostarica #itsnowedinmontrealtoday

‘BASE SPOTTING’ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bases, you are the first line of defense between your flyer and the floor. Should something go wrong, you should do everything possible to keep them from hitting the floor or at the very least softening their fall as much as possible. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Until I started teaching in the US I had never heard the term ‘base spotting’. For me, it was just part and parcel of my role as a base. When your flyer steps up there, they are putting their trust and their faith in you to keep them safe and so you’d better own that. That level of trust is no small deal, so you have to take it seriously. Do not rely on your spotters or mats. Use them by all means, and I encourage you to use them. But know that the flyers safety is in your hands, figuratively and literally. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You’ll get kicked on the way down. You’ll get hit on the way down. It’s part of it. Them kicking you will hurt you less than the floor would hurt them. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We had this pretty spicy fall in training, but thanks to our quick instincts @theveganacrobat was absolutely fine. She dusted herself off, and we tried this trick again. With the addition of one more crash mat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The only thing she hurt? She said her foot hurt a little and she didn’t know why. Turns out, her foot hurt because she kicked me in the back of the head. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I have a head like a mountain goat. Fear me.

I CALL THIS: ‘THE GOBLIN’ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I caught a stomach bug and was and ’ing everything I’ve ever ingested back out. It’s meant our trainings the last couple days have had to be super chill. Which sucks cos we were kinda on a roll, but on the plus side it means we get the time to play around and come up with new things. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ So if you need help being creative, I suggest food poisoning. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Inspired by something we saw @abe.froman.acro and @joolsghouls do in Costa Rica.

NEW TRICK. WHO DIS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Alternative title: ‘Does this trick make me look cute? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Practising some things we learnt a while ago while still on tour and @theveganacrobat is just too cute for her own good.

AF Working on our poses today in training. Also revisiting old tricks but that was secondary to the posing work.

TAG A SWEATY BASE! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ STRUGGLING WITH SLIPPING? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We’ve all been there. You’re warm. It’s sweaty. You wanna do a F2H or H2H but your flyers slipping through your hands. You re-grip on the right. The left slips more. You re-grip the left. The right slips again. Woe is me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ But with AcroGrip? Those flyers aren’t going anywhere. You’ll have a rock solid connection and total confidence to do whatever crazy skill you’re trying. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Available at www.acrogrip.com

THINK YOU’VE GOT ENOUGH FRIENDS TO TRY THIS? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag them and see! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We came up with this ridiculous idea, as well as many others, while doing an R&D phase with our friends company; @barelymethodical_troupe ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ They tour the US every now and again, so if you see them near you be sure to buy a ticket! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It was a great week of just throwing wild ideas out and seeing what stuck. I think this trick ended up in their new show, Kin. Which if you get the chance, you should go see! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Featuring: @theveganacrobat @charliewheeller @berendamico @leeroybmt

THIS ONES FOR THE BIG BOIS Struggle to get your arms straight overhead? Try this! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I’m a big fan of more ‘active’ or ‘engaged’ stretching, especially for men who tend to have a lot more of what I have randomly named and have no scientific basis to call ‘neurological tension’. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Translation: They just seem stiff as all fuck. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This stretch, and this kind of active stretching, work wonders for men like that. Gotta fight their tension with more tension. Fight with baby. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thanks to @dread.fitness and @acroyoganinja for the footage!