List of the most popular hashtags for theme #WISECHOICES

PROTEIN PROTEIN PROTEIN! ‍♂️ An important factor when it comes to GAINZ. A common question is: how much protein do I need to consume❓Although there are many articles on the internet that range the amount from 0.8g-2g/lb, what I find gets you in the ballpark of GAINZ is 1g/lb ⚾️. So a 140lb individual should aim for 140 grams of protein. I’ve been using this rule since I started, and honestly has helped will muscle building ☝✨ Protein powder is NOT necessary but can make your life easier by making sure you are consuming enough. It all depends on your diet. If you can get enough protein from whole foods , then you do not need to supplement with powders. However, if you cannot consume enough, then supplementing would be a wise choice . Also, you do not need to break the bank to purchase protein . Any brand and type is fine, protein is protein! If you like whey, choose wheyIf you like vegan, then choose vegan , etc. It is totally up to you! If you have more concerns regarding your protein intake, DM me and I will be happy to help. Make sure to share this with your friends and spread the knowledge of gains! : @ak_deyeezus @adrbt_journey @sixstarpronutrition @gnclivewell

STARTUPS DECLARING #WarOnWaste ♻️ The straw of the future is here: @loliware has pioneered the world's leading seaweed technology to replace single use plastics!Ready to #EatYourStraw? ⠀⠀⠀ Loliware is poised to completely replace single-use plastics beginning with the launch of the company’s new seaweed-based straw. Loliware’s Straw, The Straw of the Future, looks, feels and acts like plastic, but is made from 100% food grade materials.  It is designed to disappear either through composting or natural processes. ⠀⠀⠀ Loliware CEO @Chelsea_Fawn Briganti is pioneering a plastic-free future with an interdisciplinary team of leading material scientists, food technologists, seaweed biologists, and biopolymerists. The team is focused on replacing the 360 billion plastic straws used globally every year. “Every piece of plastic ever created still exists,” says Briganti. “There are five trillion pieces of plastic in our oceans; an estimated ten million tons of plastic is produced every second. Single use plastics should never be built to last, they should be designed to disappear.” ⠀⠀⠀ “SINGLE USE PLASTICS SHOULD NEVER BE BUILT TO LAST, THEY SHOULD BE DESIGNED TO DISAPPEAR.” - CHELSEA BRIGANTI ⠀⠀⠀ The loliware straw is 100% plant-based, hyper-compostable and marine degradable, in addition to being gluten-free, sugar-free, and non-GMO. With a mouth-feel similar to traditional straws, and vegetable-based colors, the loliware straw introduces an environmentally friendly solution to the global plastics problem, without compromising the user experience or requiring a shift in consumer behavior. The straws target pricing parity with current plastic straw alternatives on the market. ⠀⠀⠀ The loliware straw can withstand over 18 hours of continuous use and is made with seaweed, a regenerative resource which sequesters C02  vs. paper straws which require tree-based resources and last up to an hour.

Feel superb my friends Weekend is just around the corner. Make wise choices and take good care of yourself! ☁️ ☁️ ☁️ ☁️ #toomuchbooze #hangover #herb #superb #stonerlifestyle #wakeandbake #420lifestyle #420 #stoner #ilovecats #puffpuff #feelgood #gethigh #alcoholvsweed #wisechoices #thinkahead #nohangover #vectorart #stonerlife #selfcare #treatingourselves #cannabislife #drawing #lifeformdrawingclub #brutsubmission #highsnob #highlife #hifructose #highsmileson

You’re either on my side, by my side, or in my way. ‍♀️ Choose wisely.

Hey cats, kittens, lovers & others, it’s Sunday Funday hope yours is spectacular Had a sentimental Saturday, moving w/ as much grace as a clumsy girl can today transforming lower into higher w/ each forward step✊... ‍♂️what would you like my next #racheltrueigtv live vid to be about #racheltrue #healthylifestyle #wisechoices #artist #lifeisart #artislife #godblessthefreaks ( by Vitamin String Quartet & Led Zep)

To say I want to grab every unhealthy snack on planet earth and eat it would be an understatement - Deep into this cut, my cravings are getting more and more intense. Our bodies naturally want to hold on to fat, that’s how we evolved and survived for thousands of years. It’s going to tell you to eat more, because you now have less stored energy - Just dropped my calories by another 250 for these final few weeks, and I can already tell a difference. Crazy how math works on the body - To all of my weekend warriors out there, take my advice and stick to vodka/tequila, soda water, and a lime (70 cal). Beer, wine, and mixed drinks are the death of all shredding progress. It’ll easily set you back a few days - If you know you are going to drink, simply eat less carbs and fat, but hit your protein goal no matter what. You can still drink and hit your goals, you just have to take a different approach - Stay strong and make wise choices this weekend! #flexfriday - - - - - #friday #fridayvibes #memorialdayweekend #memorialday #weekendvibes #weekend #alcohol #wisechoices #fitfam #fitspo #calories #caloriecounting #cheatday #shred #shredded #shredding #cuttingseason #discipline #disciplineequalsfreedom #weekendwarrior #fitnessmodel #fitnessapparel #fitnessinfluencer #athlete #fitnessathlete #fitnessambassador #protein #goals #fitness

#PRESSUREONCORPORATIONS NO EXCUSE, STOP SINGLE USE ❌ ⠀⠀⠀⠀ As we strongly stand against Coffee Pods since 2005 (which are plastic single use items too), and especially @Nespresso capsules which are even more harmful as they are made of both plastic & aluminium, we’re thrilled to share this initiative from @greenpeaceusa against Nestlé. ⠀⠀⠀⠀ Katy Gräble AKA @aroundtheworldinkatydays just made a powerful statement, asking people to speak up and use their voice, signing the petition linked in her bio to tell @Nestle to stop producing single-use plastic. @Nestle produced 1.7 million tonnes of plastic last year, and has no plans to stop. ⠀⠀⠀⠀ « We’ve been fed the lie that recycling is the answer to the plastic pollution crisis. We make extreme changes to our personal lifestyles to avoid single-use plastics, but they are so pervasive that most of us have no choice but to purchase them and struggle with the guilt of doing so. We organize clean-ups to deal with the never ending litter that makes its way into nature. But no one talks about addressing the issue and cutting it off at the source. That’s why we, @greenpeaceusa, are here sailing down the Rhein with a giant plastic monster strapped to our boat, waving this giant banner. ⠀⠀⠀⠀ People place the blame on consumers, and they point to Southeast Asia and say that they’re the ones polluting. But the truth is, plastic pollution begins in the boardrooms of corporations like Nestlé. It starts when the execs of these companies make the decision to produce single-use plastics and profit off throwaway culture. ⠀⠀⠀⠀ Plastic pollution is killing our wildlife, plaguing our environment, and destroying communities. It’s time to speak up and demand change ✊ Take action with us. »

CHANGEMAKERS SERIES BLOND:ISH: The DJ who wants zero-plastic shows ‍ ⠀⠀⠀ It was the end of one of the biggest shows of DJ Vivie-Ann Bakos' life, but she felt like something wasn't quite right. "I was playing at Warung in Brazil, one of the most iconic clubs in the world. At the end of the night you get a beautiful sunrise... but I could see cleaners coming out and picking up a mountain of plastic like robots. That juxtaposition made me think, 'I need to do something about this'." ⠀⠀⠀ It was there that her zero-plastic initiative, @ByeByePlasticLife was born. The aim of the scheme is for venues to stop using single-use plastics like straws, cups and bottles. The first steps include encouraging artists to ask for "eco-riders" at shows and offering promoters a hotline service to get advice on the alternatives to using plastics. A rider is a list of items musicians and artists ask for backstage at their shows. ⠀⠀⠀ Although Vivie-Ann admits "nothing's going to change overnight" she's adamant the scheme is realistic. ⠀⠀⠀ "Even though it seems like a huge task doesn't mean it's an impossible one. We're like the babysitter of the music industry. We've done a lot of the research for venues and can help hold their hands through the process. Through small, actionable steps we can change this... it's a lot less overwhelming than it might seem to those on the outside. When I'm not doing music I'm talking about waste now - I had no idea this was my future." ⠀⠀⠀ The DJ reminds promoters about the scheme "every time" she's booked for a show, no matter how big or small.

« Its just one bottle », they say ⠀⠀⠀⠀ @_love_eco_ ⠀⠀⠀⠀ It is now believed that there are 5.25 trillion pieces of plastic debris in the ocean. Of that mass, 269,000 tons float on the surface, while some 4 billion plastic microfibers per square kilometer litter the deep sea. ⠀⠀⠀⠀ This translates to about a million bags every minute across the globe, or 150 bags a year for every person on earth. And the number is rising. If you joined them end on end they would circumnavigate the globe 4,200 times. ⠀⠀⠀⠀ FACTS ⠀⠀⠀⠀ - 100,000 marine creatures a year die from plastic entanglement and these are the ones found. - Approximately 1 million sea birds also die from plastic. - A plastic bag can kill numerous animals because they take so long to disintegrate. An animal that dies from the bag will decompose and the bag will be released, another animal could harmlessly fall victim and once again eat the same bag. - The floods in Bangladesh in 1988 & 1998 were made more severe because plastic bags clogged drains. The government has now banned plastic bags. - There are believed to be 46,000 pieces of plastic in every square mile of ocean. - There are 5 ocean gyres in the world where plastic gathers due to current circulation. These gyres contain millions of pieces of plastic and our wildlife feed in these grounds. - It can take anything between 20-1000 years for a plastic bag to break up. I mean break up as they break up into smaller pieces. They don’t break down and those that do, break down into polymers and toxic chemicals. - It costs US$4,000 to recycle 1 tonne of plastic bags and you get a product that can be sold on the commodities market for US$32. We must stop them because recycling is not viable. - World wide, 13,000-15,000 pieces of plastic are dumped into the ocean every day. - Every year, 6.4 million tonnes are dumped into the ocean. This is the same as 3,200 kilometers of trucks each loaded with garbage. - At least two thirds of the world’s fish stocks are suffering from plastic ingestion. - Ocean acidification is a growing problem - Scientists have identified 200 areas declared as ‘dead zones’ where no life organisms can now grow.