witnessthenewdowntown downtownmiami relevantdowntown miamiarchitecture historicdowntown dtscmia miami miamievents brickellliving crossfit brickell food wtndambassadors dtscbarbellclub ambassadors metcon wodapalooza wzamiami barbell downtownarchitecture herowod murph restaurants traditionalfrenchfood wzaoc adidas brickellcitycentre brickellmag eventsindowntown miamiarchitecture
Never miss a Monday!
Milo + Otto and all our other coach and member pups are super judgy when you skip out on Mondays workout!
Trust me you don’t want to feel the puppy wrath, I mean look at that vicious face? Pfffttt
Get moving and grab your bike, your barbell and get after it!
#Strength
Power Cleans
2 sets of 1 @95% of 1 RM
#Metcon:
For Time:
42 Calorie Assault Bike or Row
21 Power Clean and Jerks, 105/155
30 Calorie Assault Bike or Row
15 Power Clean and jerk 105/155
18 Calorie Assault Bike
9 Power Clean and jerk 105/155 *HIIT/Conditioning option posted daily at the box : @saenz_valle__photography
#brickellliving #witnessthenewdowntown #wtnd #miami #downtownmiami #ingrahamBuilding #miami #brickell #fitlife #brickellcitycentre #running #wod #murph #herowod #crossfitgirls #yoga #lululemoncitycentre #fitgirl #dtsc #dtscmia #rickstephensphotography #pride #pridemonth #dtscmiabarbellclub #crossfit #squat #stayfit305 #mdl1 #dtscmia
When you look at today’s workout and realize it’s 4 rounds.. and it’s only Tuesday....
Get.
After.
It.
22 min cap today friends...can you get it done?
Don’t miss this week’s workouts, remember the box will be closed this Saturday for our Annual @dtscmia #beachwod at Crandon Park, Key Biscayne. We are cohosting this year with @bearcutfitness !
Please use the South beach entrance. BBQ will be at shelter cabana B. Catering by @thehouseofchurrasco ! Drinks @keelvodka @halo.sport cocktails @vtoruno! BYOB as well no glass please. Kids, friends and family members are welcome and encouraged and workout will be good for all levels.
See you at 10AM Saturday!
Athletes: @thelwod @cindydances @ayoobluee
Photo: @rickstephenssportsphotography
Event: @outwod
#brickellliving #witnessthenewdowntown #wtnd #miami #downtownmiami #ingrahamBuilding #miami #brickell #fitlife #brickellcitycentre #running #wod #murph #herowod #crossfitgirls #yoga #lululemoncitycentre #fitgirl #dtsc #dtscmia #rickstephensphotography #pride #pridemonth #dtscmiabarbellclub #crossfit #squat #stayfit305 #mdl1 #dtscmia
Downtown Miami is the place to be for #happyhour as it has the best bar in Miami @lostboydrygoods, best bar food @jaguarsunmia, and best martini @mamatriedmia! Cheers to the winners!
#witnessthenewdowntown #downtownmiami #miamidowntown #miaminewtimes #relevantdowntownmiami #historicdowntown #happyhour #martini #cocktails #barsindowntown
BENCHMARK WEDNESDAYS looking pretty nice with some ...
“Fat Amy”
6.5.19
Core Wod
6 Min #AMRAP
-12 Plank Knee to Elbows
-12 Bird Dogs
-12 Superman Rocks
Followed by
Workout of the Day: ”Fat Amy”
For Time:
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 alternating Lunges
10 Burpees
20 Kettlebell Swings 35/53
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 alternating Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
Athlete: @messyyesi19
Photo: @rickstephenssportsphotography
Event: @wharfmiami Wod @halo.sport
#brickellliving #witnessthenewdowntown #wtnd #miami #downtownmiami #ingrahamBuilding #miami #brickell #fitlife #brickellcitycentre #running #wod #murph #herowod #crossfitgirls #yoga #sobepromos #halosport #lululemoncitycentre #fitgirl #dtsc #dtscmia #rickstephensphotography #pride #pridemonth #dtscmiabarbellclub #crossfit *dont forget yoga Saturday 12:30p and marlins wod at 10am Sunday! Sign up today!!
You will find the best vibes @daybreakermiami! ✨ Cannot wait for next Saturday, May 18th. We are dancing in one of Miami’s historic landmarks! You have TWO fitness options for this one. Yoga with @yogishelly OR fitness with @coachjeremy305. Then we’ll be dancing to @dudeskywalker_ all morning long. Link to tickets are in my bio, and use promo code MISCHIEF to save. // : @litovidaurre (thanks for capturing me in my happy place)
Dont cry because there’s no #wod today! We have lots of fun Sunday things going on today! —————————————MarlinsWod kicks off at 10am today at #MarlinsPark get out there and Rep @dtscmia ! Tickets to game, tee and drink special at the @marlinscleve included!
———————————————
Don’t want to run on the field and hang with the South Florida #crossfit community? That’s OK too we have open gym today from 11A-1PM here at the box! ——————————————
For the rest of our #fitfam enjoy your rest day and your Sunday we will see you bright and early for Day 1 of our next 6 week program cycle and the beginning of our last few weeks of our strength cycle! Get ready for those #gainz !
Athlete: @carlosgabrielperez
Photo: @saenz_valle__photography
#crossfit #rogue #brickellliving #witnessthenewdowntown #dtscmia #ghd #ghdsu #dtscbarbellclub #abs #brickell #cgpagency #hwpo #priderx
@mirabellemiami #RePost⠀
Thank you for joining us for lunch @mrandmrsfoodyflash ❤️⠀
•⠀
Crispy zesty avocado, tomato and grilled shrimp wrap. “So much flavor and juiciness” @mirabellemiami Downtown Miami #thatsawrap⠀
luzlike_light⠀
⠀
⠀
mirabellemiami⠀
#foodie #french #miamidowntown #downtownmiami #witnessthenewdowntown #frenchrestaurant #frenchbistro⠀
⠀
#FlaglerDistrict #AuthenticDowntownMiami #FlaglerBID