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Every night before you go to sleep, what you are thinking and feeling about programs your subconscious mind. I always use this special time to imagine things I’d like to attract into my life and I think it works like magic.
“In a dream, in a vision of the night, when deep sleep falls upon men, while slumbering on their beds, he opens the ears of men and seals their instructions” Book of Job #60sectoawake
Vilma, Master 2 player, going for strong 3 reps with 128 kgs. Hear her Roar..... @vilmasaldanha #strengthandconditioningcoach #womancoach #resistancetraining #strengthandconditioning #powerliftingindia #powerlifting #powerliftingcoach #thegrippers #masterpowerlifter #rawpowerlifting #rawpowerlifter #strongwomen
Some days are exceptionally rewarding. Since last night, Squats on my mind, making everything in my body ready to get a Rep PR with 115 kgs. No matter how experienced lifter one is, the heart beats faster getting under the barbell. Pulled out and dusted my old flat lifting shoes, which I used about 5 years back. After trying elevated heals, these are more comfortable. Thanks @raghudamutant for the suggestion. Hopefully, the knee valgus is minimised. Main set, followed by 3sets of 3 reps with 90 kgs. #powerliftingwoman #intensitytechniques #womancoach #strengthandconditioning #strengthandconditioningcoach #squatbenchdeadlift #sbd #powerlifting #powerliftingwomen #rawpowerlifting #masterpowerlifter #strongwomen #squats #ipfworlds
Its a Rep PR 100kgs for 5reps.☺️
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#Repost @training_diaries_by_vinutha with @get_repost
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Urvi’s best till date. It’s a dream for anyone to go for reps on achieving a round figure of 100 kgs. And of course, it’s all smiles and hugs. @joyfulmotherhood @behnaazmody @ranji_mishra @vilmasaldanha @mith_tajne @smitathakur03 @srabonee @yeshagoshar @urviashar @abhi_kv @barbsb4carbs @__atman #strengthandconditioningcoach #womancoach #rawpowerlifter #strongwomen #strongwoman #thegrippers #powerlifting #powerliftingwomen #dentistwholifts
Are you feeling the freedom? That freedom that comes from being your own Marketing Ninja.
The freedom that comes from not just hoping you’ll get customers, but knowing you will because you’ve perfected your product and you have a 12 Month Marketing Map that starts giving you absolute direction in your business.
Like I always say - Hope is not a marketing plan. Neither is only relying on Instagram. There are soooo many avenues for you to grow your business and I’m gonna be dropping some new podcast episodes on exactly how it’s done!
Anything specific you’re longing to hear? Drop it in the comments below!
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Image from an incredible branding shoot for my dear friend @theromanticiststudios featuring ribbon by my other amazing friend @froufrouchic
The Western World is all about the HUSTLE.
The Achievement.
The Competition.
The Go Go Go.
And the Go Some More.
Not gonna lie, I thrive on that for a time. But every year, for the past several years, I head to Paris for the month of May.
It’s no irony that I’m in Paris during May. It’s the first day of Mental Health Awareness month! As someone who grew up with a beautiful mother who struggled so much with bipolar disorder, I take my mental health very seriously.
While she’s been on medication that’s helped immensely the last decade, I often wonder what my childhood would have been like if my mom lived in a world where we could have had open conversations about chemical imbalances in the body.
What it would have been like for my mother to not feel so lost. So worried. So trapped. And so manic at times. For her children, to know that they weren’t the ones making mommy cry or scream or hide. Growing up with a parent who has a heart of gold, and having that golden heart be trapped in a concrete box for months at a time definitely shaped who I am now.
Mental health shapes every part of our lives. It’s one reason I take off to Europe and live among people who prize slow living. We become who we spend time with. And Europe, I’ll always be spending time with you.
And mom, so glad these last ten years have been easier for you. I love you.❤️
The month of April is here! And my saying for April is always “April Showers bring Super Powers!” ✨
I think it’s so important to honor where we’ve been so that we can know where we are going. One of my greatest Super Powers is my intuition.
It’s the 6th Sense of Ours. That inner knowing of just what exactly we are meant for.
Some people think the “market is saturated” but I think that people are just waking up. Waking up to potential. Waking up to bigger ideas. Waking up to more love❤️. Waking up to more possibility. Waking up to that deep inner calling that bids us to rise up and take flight.
It doesn’t matter how many people you “influence”, it only matters that if you are called to lead, you freaking lead. I truly believe that I was doing as much good teaching my 30 students ever 90 minutes during my 14-year career as a High School teacher as I am going to do leading hundreds of people through revolutionary marketing courses.
If you’re called to lead. LEAD.
If you’re called to speak out. SPEAK OUT.
If you’re called to create. CREATE.
There is space, but there isn’t time to waste wondering if it’s the “right thing for you”. If you feel it in your bones. It’s GO TIME.
P.S. - Make sure you’re one of the first to pop on this Thursday as I go live at 12 pm EST to review your websites!
First come, first served. No questions asked
#aprilshowersbringsuperpowers #myintuitionismysuperpower
Picture styled by @stay__co for @thepathworkshops featuring @camillabinksphotography and @knowledgeableidiot with MUAH by @ckennedybeauty
E um belo dia resolvi mudar.....
40 anos sustentando uma aparência, uma vida, alegrias, tristezas, conhecimentos, desentendimentos, paz, tudo.... E um dia fui abraçada pelo que mais belo existe e os cabelos se foram para o rio e ficou uma bela e linda mulher, que não precisa de cabelos para mostrar quem ela é.
Agradeço a Ana Paula @salaodebeleza_anapaula pelas dicas de como cuidar e a DPS Prime @dps_prime pelos ótimos produtos para cuidas dessa nova fase!