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When the top restaurant in #caldwellnj , @saborperunj brings in the goods, you call in the best Resident Physicians for backup. @englewoodhealth #PODSquad #discipline #resiliency #doesyourdoctorevenlift #docswholift #healthiswealth #preventativemedicine #limbsalvage #podiatry #podiatrist #njpodiatrist #todayspodiatrist #thedocsofinsta #docsofinstagram #docsofinsta #footandanklesurgery #passaicvalley #woodlandparknj #westpaterson #littlefallsnj #totowa #movementismedicine #crossfithealth #kineticfootandankle
Come join me June 30th @ 12pm @gtfitnessnj in #woodlandparknj
for our grand opening....get your free consultation and meet me for a free 1 on 1 personal training session
#getfit #motivation #challangeyourself #healthy #fitmom #healthylife #njfitness
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Want to grow wings bigger than the turkey you ate yesterday for #thanksgiving? Then BOOKMARK this and tag a friend for a epic back day that’ll be sure to have you sore and putting all that food to good use. #workoutwednesdayonafriday #flexfriday #fridayworkout
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Do NOT be scared to eat on the holiday, just make sure you’re staying active so you use the extra food as fuel. This workout + food = all the #gains.
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Wide Lat Pulldown 5x10
Perform a triple drop set after the last set.
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Superset: Straight Arm Pulldown 3x15
Underhand Squat Row 3x10
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Neutral/Narrow Grip Seated Row 5x10
Perform a triple drop set after the last set. The narrower the grip on seated rows, the more lat that is activated. A wider grip hits more mid back.
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SS: Incline Bench Dumbbell Row 3x10 each
Incline Bench Lateral Raises 3x10-15 each
Love doing these exercises in this variation because the isolation is unreal and stops you from using momentum to get the weight up. Use lighter weight than normal.
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Triple Set: Dumbbell Pullover 3x15
Lat Focused Dumbbell Row 3x10 each
Pause Overhand Barbell Row 3x10
By supinating the grip on the single arm rows, you hit more lat than mid back.
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Would you like to see future posts explaining how different grips and movements affect where on your back you’ll be hitting? COMMENT ♀️ BELOW IF YOU DO.
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#workoutoftheday #backday #freeworkout #woodlandparknj #cliftonnj #backdaytips #thanksgivingworkout #thanksgivinggains
Stunning Ritani Engagement Ring!!
This 4.3ct #emeraldcut is EVERYTHINGGG ✨
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map with compass for a Explorer
Thank you @aricapa_chris
Email erikportillo1@aol.com
Phone ☎️ 551 999 0277
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