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It’s the start of a new day!
How did your morning start off?
Are you feeling refreshed, rejuvenated, excited and ready for a new day!?
Not so much? did you start your day with thoughts and feelings you would rather not have?
Try this!
When I said thoughts and feelings you’d rather not have, what came to mind? Where was the first place your mind went? Go there.
Now notice where you feel it in your body. Got it? Notice it. Now shake it out.
Now, how do you want to feel today? Grateful, present, calm? Get that picture. Now notice where you feel that in your body and sit with it.
Any time of day you start feeling the tense and the stress, take a few deep breaths and focus your body back on these sensations.
Great news, you can do this anytime and any place! @thenewmejourney