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Boundaries Online
Lately I’ve noticed that I haven’t been honoring my own boundaries online. I’ve been giving too much which is causing me anxiety and stress all over again. Its part of my own helpful people pleaser coming back out again. I talked about it on my live video yesterday.
I had a light bulb moment this past week where I had to take into account how much time I’ve been spending online. One of the things I tell my clients is to check your environment and I had to check mine. I had to come to terms with how I was spending my own time in order to realize why my anxiety was creeping back up.
Boundaries are important for everything that makes up your life. Boundaries online are a . If you are a content creator know that being online you must set up some boundaries as well. Just because the accessibility for connection is available it doesn’t mean we have to.
As part of my boundaries I have disabled my notifications. The urgency aspect has dropped tremendously. In a matter of days I feel less anxious.
Now I know there are some people that are going to get upset because it’s happened before when I tried to set boundaries.
I hear this often:
“Why do I have to book a session when I only have one question?” “I can’t afford it” “it’s not fair”
It’s never one question. It always turns into a session. I’ve been working with clients and people since 2016 and I’m very aware that it’s never one question. Everyone’s situation is extremely complicated. It’s not healthy nor ethical to overgeneralize your specific case just to give a fast answer.
~ Roxanna
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#ifmywoundswerevisible #toxicfriends #protectyourenergy #personalgrowthjourney #survivalmode #generationaltrauma #mentalhealthadvocate #mindsetshift #selfhealing #nocontact #worldnarcissisticabuseawarenessday #narcissist #myyearofyes #selfreflection #spiritualenlightenment #empaths #narcissisticgrandparents #adultchildrenofnarcissists #narcissiticmother #toxicpeople #mentalhealthawareness #unhealthyrelationships #boundaries #familyrelationships #acons #codependency
If My Wounds Were Visible
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#ifmywoundswerevisible #toxicfriends #protectyourenergy #personalgrowthjourney #survivalmode #generationaltrauma #mentalhealthadvocate #mindsetshift #selfhealing #nocontact #worldnarcissisticabuseawarenessday #narcissist #myyearofyes #selfreflection #spiritualenlightenment #empaths #narcissisticgrandparents #adultchildrenofnarcissists #narcissiticmother #toxicpeople #mentalhealthawareness #unhealthyrelationships #boundaries #familyrelationships #acons #codependency
Repost & tag a friend! Today is World Narcissistic Abuse Awareness Day. It's our day to raise awareness and help those who are in a confusing relationship to make sense of their partners disturbing behavior. Being able to put a " name " with the behavior is the first step in taking back control of your life! Knowledge is power! Thank you for joining me in spreading awareness. Together we are rising above! ▪▪▪▪▪
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#worldnarcissisticabuseawarenessday #raisingawareness #narcabuse #narcissisticabuse #narcandempath #ifmywoundswerevisible #narcissism #narcissisticabuse #npd #narcissistpersonalitydisorder #june1st #knowledgeispower #wnaad #narcissisticabusehealingcoach
My daughter asked me for a rainbow mermaid tail, so she got a rainbow mermaid tail! ♀️(not in the shop)
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Today is good day!! It's the first day of June, World Narcissistic Abuse Awareness Day, and the first day of Pride! I see you June! Bringing so much love and awareness to the people!
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I hope your weekend has been well so far and much love to you all!!❤
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#pridemonth #worldnarcissisticabuseawarenessday #wnaad #narcissism #loveislove #acceptance #spreadlove #awareness #lbgtq #mermaidtail #rainbowjewelry
Today is World Narcissistic Abuse Awareness Day‼️ This is a psychological and emotional type of abuse. The problem with that is that there are no laws preventing against it like with physical abuse. You can’t call the cops and be like “Hey my boyfriend keeps mind fucking me, manipulating me, controlling me, and psychologically abusing me, and now I have to go to therapy to try to get my life back together again” They’ll probably laugh at you and have you checked into a mental institution.
Most of the time you don’t even know what happened until the relationship is over and you have them blocked. Their behavior can be so confusing, so subtle, so undermining and so effectively controlling that it can take years for a victim to wake up and understand that it’s not their fault. People who haven’t been in this type of relationship will never understand and probably think you’re crazy for being with this person who treats you inhumanly but what they don’t understand is that you don’t have a choice and you’re being controlled. When you try to leave they convince you that they’ll change and force you to stay. They might change for a few hours, weeks, or months, but their mask slips again and they go back to abusing you.
So the next time you talk about your friend saying they’re crazy for staying in a relationship think about it first because you have no idea what’s going on. All you should do is be a support to them.
The more people who are aware of narcissistic abuse, the more they can spot the warning signs and save themselves or those they love from the serious effects of being in a relationship with this type of person.
And STOP calling millennials narcissists
I shared some videos on my YouTube channel “Lovely Looks by Lauren” about my personal experience, my recovery, and lessons I’ve learned. Click the link in my bio to watch.
If you or someone you know may be affected by this feel free to reach out to me because trust me I understand and will be a listening ear for you judgement free ❤️ @joinwnaad
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#IfMyWoundsWereVisible #worldnarcissisticabuseawarenessday #narcissisticabuse #thefutureisfemale
Today is World Narcissistic Abuse Awareness Day. I complied some helpful articles about narcissistic abuse on my blog today. The link is in the bio.
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#fearlesslyauthenticlife
#ifmywoundswerevisible #worldnarcissisticabuseawarenessday #narcissisticabusesurvivor #abusesurvivor #abuseawareness #domesticabuseawareness #domesticviolence #narcissisticabuse #narcissisticabuseawareness #whenlovehurts
On June 1, I posted in regards to #worldnarcissisticabuseawarenessday. This is the 3rd year I have done this. It’s important to me to be an advocate. I went through a very bad experience in my life, with my ex, and felt the need to help others. It’s not something I would wish on anyone. So if I can put information out there that can help someone get out of a relationship with a #narcissist or an #abuser, then I’ve done my job. Even if it helps just one person. But it’s actually helped many more than one. This month, I watched as this one post climbed to ✨200✨ likes. 200 may not sound like much but the last 2 years I did this, only about 18-25 people liked them. It’s not something to “like” but this shows me that people are looking and searching and needing help and information.
It’s becoming more widespread and the awareness is helping people. It’s sad that so many people are affected by this but we have to keep talking about it. The more people armed with facts and knowledge, the faster people can get out of these awful situations. Or help their friends get out or not get in one to begin with. A relationship with a #narcissist can destroy your soul and well being. So...I guess I’ll keep posting about this since it’s clear we need to keep talking and educating and inspiring others. We need to look out for one another. ❤️
#IfMyWoundsWereVisible
#narcissisticabuse #narcissisticabuseawareness
#narcissisticabuseawarenessday
#worldnarcissisticabuseawarenessday
#npd
#narcissticpersonalitydisorder
#wnaad
#abuse
#invisibleabuse
#emotionalabuse
#verbalabuse
#awareness
#narcissism
#survivors
#warriors
Good Morning!!..In case you didn't know,..#today is #worldnarcissisticabuseawarenessday #june1st ...#butfirstcoffee #narcsurvivor #cptsdawareness #cptsd #stopthemadness #toxicpeople #covertnarcissist #crazymakers #soulkillers #dreamsnatchers #stoptheviolence I've #livedit my entire life since age 6..#narcissisticspouse #narcissisticmother #narcissists #meanbosses etc..It's #nowaytolive #educateyourself #trustyourself #aloneisok #staysafe #takenoshit #swipeleft #narcissiticabuseawareness I'm #nogood at being an #asskisser
Today is World Narcissist Abuse Awareness day. If you’ve found the strength to walk away from a psychotic disordered person I’m so proud of you. It took years for me to break the chains of abuse but I’m finally rid of his disease. I don’t know who needs to hear this but you did the right thing, he was never going to change. #ImTakingBackTheCrown #staystrong #happyhealthyme #selflove #weirdoex #narcawareness #sociopathsurvivor #breakfree #worldnarcissisticabuseawarenessday #narcissist #survivor #prettytoughgirl #healthyself #happylife #wnaad #spiritual #fuckoffloser