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Kind of proud of myself for a couple things: yesterday I stood my ground and remembered my worth with something I normally would’ve caved to pressure on. I got an email from my professor for my class that starts on Monday (I’m not even done with this class yet) and after seeing the content, I only panicked for a little while. Normally I wouldn’t have gotten sleep over it. That might sound stupid but it’s pretty huge. #worth #wellness #mentalhealth #health #heal #energy #chronicillness #workout #music #perform #musical #musicaltheatre #theatre #healing #healthy #worthwellness #athlete #wellnesscoach #personaltrainer #run #runner #golf #golfer #intermittentfasting #nutrition #detox #navywife #militarywife
Happy Easter! I’ll pretend there was no drama in finding an outfit for church this morning because none of the clothes I love fit right now. *Whispers to self: meeting myself where I’m at, meeting myself where I’m at. But also, I just finished the paper that I put off until this afternoon and now I have to go do the run I didn’t get in this morning and it’s hot out. . #wellness #mentalhealth #health #heal #energy #chronicillness #workout #music #perform #musical #musicaltheatre #theatre #healing #healthy #worthwellness #athlete #wellnesscoach #personaltrainer #run #runner #golf #golfer #intermittentfasting #nutrition #detox #navywife #militarywife
Holy productive morning Batman! #training #wellness #mentalhealth #health #heal #energy #chronicillness #workout #music #perform #musical #musicaltheatre #theatre #healing #healthy #worthwellness #athlete #wellnesscoach #personaltrainer #run #runner #golf #golfer #intermittentfasting #nutrition #detox #navywife #militarywife
A treat I can eat! Pineapple cilantro paletas at @thehyppo! ❤️ #favorite #training #wellness #mentalhealth #health #heal #energy #chronicillness #workout #music #perform #musical #musicaltheatre #theatre #healing #healthy #worthwellness #athlete #wellnesscoach #personaltrainer #run #runner #golf #golfer #intermittentfasting #nutrition #detox #navywife #militarywife
Yesterday we got back from what was the first vacation I’ve taken as a family in 16 years. We’ve gone on a lot of trips, but in 16 years, as a food allergy mom, I’ve never gotten to be on vacation with my family. We just got back from a #disneycruise and it was amazing. My son ate safely, in the middle of the ocean, for 4 days. And I didn’t have to deal with any of the food. They even dealt with my weirdo list of food restrictions, so I also felt well the entire time. Thank you wouldn’t be enough to repay the dining team we had. And Lizzie, who works with food allergy families, planned our trip left me with nothing to take care of myself. ❤️❤️❤️ #disney #foodallergies #foodallergymom #vacation #springbreak #flute #music #perform #musical #musicaltheatre #theatre #lymedisease #autoimmunedisease #chronicillness #healing #wellness #healthy #free #worthwellness #athlete #nasm #personaltrainer #run #runner #golf #golfer #nutrition #navywife #militarywife
This is how I don’t have a total nervous breakdown. The next month is going to continue to be outrageous and also get even worse before it gets better. I’m already exhausted. #prepare #training #wellness #mentalhealth #health #heal #energy #chronicillness #workout #music #perform #musical #musicaltheatre #theatre #healing #healthy #worthwellness #athlete #wellnesscoach #personaltrainer #run #runner #golf #golfer #intermittentfasting #nutrition #detox #navywife #militarywife
When you’ve already done 6.5 miles today, but it’s too nice out to stay inside after dinner...❤️ #training #wellness #mentalhealth #health #heal #energy #chronicillness #workout #music #perform #musical #musicaltheatre #theatre #healing #healthy #worthwellness #athlete #wellnesscoach #personaltrainer #run #runner #golf #golfer #intermittentfasting #nutrition #detox #navywife #militarywife
I’ve been feeling pretty physically weak for awhile now. The girl who used to be able to schlepp pieces of furniture up the stairs and move houses by herself while her husband was deployed had been missing for a bit. I knew that when I started lifting again I’d get slapped in the face with how serious this really was, but that was rough. First days can be hard, but tomorrow won’t be my first day back again. #firstday #stronger #personaltrainer #foodallergies #foodallergymom #flute #music #perform #musical #musicaltheatre #theatre #lymedisease #autoimmunedisease #chronicillness #healing #wellness #healthy #free #worthwellness #athlete #nasm #run #runner #golf #golfer #nutrition #navywife #militarywife
Just here for my #massagetherapist to fix my entire life again. Her job will NOT be easy today from the #stress lately! #wellness #mentalhealth #health #heal #energy #chronicillness #workout #music #perform #musical #musicaltheatre #theatre #healing #healthy #worthwellness #athlete #wellnesscoach #personaltrainer #run #runner #golf #golfer #intermittentfasting #nutrition #detox #navywife #militarywife