List of the most popular hashtags for theme #YOGACHICK

100 years old PROVING yoga is the fountain of youth to learn all the modifications and progressions To all the foundational poses of yoga, check out our e-books (link in bio)! Make sure you share this with someone to inspire them and save it so you can remember! Thanks for sharing @taoporchonlynch100 #inflexibleyogis

Tight/weak hips can effect the way we walk and lead to poor posture, back pain, and even digestive issues! Try this sequence out and for more flows, modifications, and progressions to all the foundational postures of yoga, check out our ebooks (link in bio) ❤️ Save this for your personal practice and share with someone that could benefit! They will thank you!! Thanks for sharing @grounded.panda #inflexibleyogis ・・・ HIP SEQUENCE‍♂️ Today we went to a hot yoga class and it was all about the hips- I don’t think Lizard has ever felt so good and effortless to me before! We created this hip sequence awhile back for anyone of ANY level looking to release and open tight hips. . POSES‍♀️ -Downward Facing Dog -Three Legged Dog Hip Opener -High Lunge -Goddess to Ninja (go through a flow switching sides for 3 counts) -Crescent Lunge -Pigeon -Bound Angle -Wide Child’s Pose . TIPS Do NOT be afraid to use blocks! Hips are one of the most common right areas- you need to treat them with care and build up gradually. Ways you can use blocks for this sequence: ✅Under your hands in Down Dog for length ✅Under your hands in High Lunge and Crescent Lunge for length ✅Under your hip in Pigeon for support ✅Under your knees in Bound Angle for support ✅Under you hands in Child’s Pose for support or to deepen the stretch . What’s your favorite yoga pose to do when you’re feeling like your hips need some extra love?

Did you know a weak core Can lead to poor posture, digestive issues, and back pain? Try this to fire up your core, and for more flows, as well as core work and the foundational poses of yoga, with all the modifications and progressions, check out our e-books (Link in bio)! Make sure you save this for your personal practice and share it with someone that could benefit! They will thank you! Thanks for sharing @sar_white #inflexibleyogis

We can’t stop watching this Such good cues! to learn all the cues for downward facing dog, and all the other foundational poses of yoga, as well as their modifications and progressions, check out our e-books (link in bio) ❤️ make sure you share this with someone that would love it! Thanks for sharing @griffinfrenchie #inflexibleyogis ・・・ Pay Attention!! This good boi has some yoga tips for you‍♂️Tag someone who can do it better

Is this baby more flexible than you? Definitely more flexible (and cuter) than us! The benefits of starting flexibility earlier in life is that it is easier to maintain and helps improve quality of life. The benefits of starting flexibility later in life is that you learn more lessons and grow more emotionally. Whether you are starting out later in life or helping someone start earlier, learn all the foundational poses of yoga, as well as their modifications and progressions from our e-books (link in bio) ❤️ make sure you share this with someone that would love it! Thanks for sharing @tinygentleasians #inflexibleyogis

So you want help with leg flexibility, back pain, or splits? Try this sequence out, and for more modifications and progressions to all the foundational poses of yoga, check out our e-books (link in bio) ❤️ share this with someone that could benefit and save it for your personal practice! Thanks for sharing @howtopracticeyoga #inflexibleyogis

Don’t let wrist pain stop you from fully experiencing your practice! Make sure to stay on top of your self-care, and for the foundational poses of yoga, their modifications, and progressions, check out our e-books (link in bio) make sure you save this for your personal practice and share with someone that could benefit! They will thank you! Thanks for sharing @ericatenggarayoga #inflexibleyogis

Just a reminder that self-care is important! Sometimes that means getting onto your mat and sweating for a few hours, sometimes that means going right to savasana and taking a nap Whatever your goal is for the day, we’ve put together a Ebook to give you all of the foundational poses of yoga, their modifications and progressions, so you can get on your mat no matter where you are (link in bio) ❤️ make sure you share this with someone to help inspire them and save it for yourself as a reminder! Thanks for sharing @petunia.byisatg #InflexibleYogis

Do you stretch on places? LOVE how easy @miz.liz makes this look! One of the many reasons we love following her and her journeys! She shows us how easy life can be with the proper mindset and method ❤️ Share this with someone that could benefit! Thanks for sharing @miz.liz