List of the most popular hashtags for theme #YOGAESSEX

When I’m not on here aimlessly scrolling, stalking stories of yoga people I’ve never actually met, I’m out there teaching. Sharing space and magic with real life beautiful humans . (Sometimes even rocking the 80s yoga teacher look✌hair scrunchie to hand as always!) Filled with gratitude these last few weeks teaching more and more yoga and sharing love to all those yogis I have connected through on this platform. Exciting new plans coming soon! Watch this space!

Make sure the voice within is louder than anybody else’s.

I promise to move my body, enjoy my body, not be afraid of my body every single day. Strong and stretchy flow this morning after a teaching a hot power class last night. Needing some lengthening and strengthening - this time with layers (and always a cup of tea out of sight). ☕️

GUESS WHO’S BACK!!! . Yep Nat is back!! 10.15-11.15am Vinyasa Flow level 2!! We can’t wait for her to come back to the studio!!!! And I’m sure you can’t either! . Welcome back Nat!! ☀️ . . . . . . . . . . #southendyogafestival #yoga #yogaforall #yogaretreat #retreat #yogi #yogateacher #teacheryoga #yogastudio #yogaessex #yogalife #yogini #yogateacherlove #materinityleave #yogababy

f r i n g e • f i r e △▽△▽ I felt so blessed and am still buzzing from having an amazing 25 hot-yogis in class last night. Fire week has always been a firm fave of mine and this week has come (as always) at the perfect time. Letting go of anything is so hard, we fight to hold on and we fight to let go, but letting go is empowering and clears the way for growth and expansion. So whatever you are holding on to that is no longer serving you; situations, belief systems, people, poses, places or patterns (samskaras)... why not try instead to let go and grow #letgo #fire #fringemethod #flow #yogaitout #yogainspiration #yogaforlife #yogafit #yogapractice #yogastudio #yogaepping #yogaessex #yogaeveryday #youvegotthis #breatheandbelieve #fringeyoga #essex #epping #yoga

#yogaedge Sometimes it's the simple, to the point and straight forward postures that serve you the most. Always ask yourself how the posture is benefiting you. Are you shaking like a leaf bound to crumble at any point? Then maybe that particular stage isn't for you today. Dial back with no judgment. The challenge lies in the balance between making progress with your practice whilst being really careful not to make yourself vulnerable to injury. The better your awareness of your body the easier it is to listen to the signals and work to your yoga edge successfully. So go out there and get to know yourself and watch your practice blossom I'm currently on 2 weeks personal practice rest after an injury snowboarding. I know full well if I take myself to class I will bypass the yoga edge stage and head straight for the broken wrist stage. So I'm concentrating on my self study #svādhyāya and getting to know other parts of my soul It's part of yoga to ask your body the question but it's your bodies prerogative to say no, respect it ❤️ . . . #yogi #yogalove #yogaeverydamnday #yogini #astronomy #ahimsa #love #treepose #vrkasana #tree #verticaladdiction #vinyasaflow #mindfulflow #yogaessex #billericayyoga #yogabillericay #kentyoga @verticaladdictionstudio @lmcgphotography

Playing around with muscle spindles and Golgi organs today. Trying to learn how to slow down and really take my time, which feels un-natural for a fidget ass like me. All fun stuff! #yoga #yogaprops #yogapractice #learning #yogaeverydamnday #yogalove #yogaeveryday #yogalife #relax #breathe #flow #onebreathatatime #yogajournal #yogajourney #vinyasaflow #loveandalliscoming #vinyasa #yogalondon #essexyoga #essexyogis #yogaessex #splits #modification #props #experimenting #relaxandrelease #musclespindles #hanumanasana

SUP yoga ‍♀️ photo credit @hopwosam . . . #supyoga #sup #standuppaddle #yoga #yogablog #yogablogger #mauritius #dolphins #sugarbeachmauritius #yogini #yogisofinstagram #drone #beachyoga #palmtree #yogalove #yogachallenge #yogateacher #billericayyoga #yogakent #yogaessex

One of the reasons why I love yoga, is the amount of concentration it takes to do a pose and lets your mind rest from whatever has been going on previously. You are fully focused to get into the pose and body is fully focused on not falling over. You are fully present and there is no space left for any other thoughts. This is why after quite a challenging yoga practice physically, you feel a calmness inside..as you just had an hour or more, of not thinking of anything else, apart from “how do I not fall over and smash my face in ”. When we balance, we align our body's center of gravity with the earth's gravitational field. Quite literally, we place ourselves in physical equilibrium with a fundamental force of nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Thursday #thoughtoftheday #yoga #stretch #breathe #balance #equilibrium #mindbodysoul #strengthen #focus #yourpractice #instapic #instadaily #yogateacher #yogaessex #yogadagenham #yogahornchurch