List of the most popular hashtags for theme #YOGAFORRUNNERS

H A N U M A N A S A N A —————————————————————— Working on your splits? For me the most effective type of flexibility training will be a mix of active and passive exercises. Add these stretches as well as movements (swipe) into your regular home practice. Top tip: Keep squaring the hips. I know it’s easier to open the hips but by doing so your bypassing that hip flexor! As always let me know if you try it by using hashtag #yogawithsarahwhite - P.s - @moiseieva_anka this is for you #flexibilitytraining #yogatutorial #yogaforbeginners #yogaforeveryone

LAMimetizzazione . . #stayfocused #bestrong #nevergiveup #LAMyoga #yogapractice #yogaeverywhere #yogaeverydamnday #kasyapasana #yogateacherlife #yogapose #yogalove #yogalife #yogaaddict #yogagirl #yogaforrunners #yogaforsports #yogaforeveryone @xo_active

Screenshot from last week when I filmed my flow. ‍♀️ I love watching my progress. Even more important to me is that it keeps me motivated to continue moving and to keep getting better!! I’m sure everyone feels this way about their craft. Even though I’ve spent the last 4 years practicing, I am still uneasy about sharing this part of my day- even though it’s what I love to do. I suppose I’ve been thinking that nobody cares to see this stuff anyway. Does anyone else feel this way? Like you’re selfish for sharing? . But you know lately I’ve just embraced the “who cares” attitude and started sharing more. Because I love this and this is my forum! So I hope that if you’ve taken the time to read this novel, you’re enjoying my yoga progress, and it makes you happy to see it I also hope that you share all the things you love, unapologetically. Our socials are really for ourselves, after all. A reminder of everything we have gratitude for in our lives. It should be full of people we care for and the things that nurture our passions . . . #forearmwheel #yogachallenge #yogainspiration #yogagirl #wheelpose #yogawheel #yogawheelpose #deepthoughts #yogathoughts #meditation #yogahappy #upsidedownlife #upsidedown #inversions #inversionjunkie #yogafitnessinspo #yogainspiration #yogainspo #yogafitness #runnersofinstagram #yogaforrunners

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.‍♀️‍♀️‍♀️ @flourunning_hungary @yoga @tchibo_yoga @kamoniarboretum #yogalove #yogamum #yogaforrunners #yogarunner #yogapose #yogaposition #yogagirl #yoginspiration #loveyoga #runnerlife #arborétum #magyarország #szombathely #mizunoeurope #mizuno #mizunohungary #mizunorunner #mizunoshoes #jóga #jogazzmindennap #fittenpozitivan #fitnessmotivation #kamoniarboretum #dailyyoga #dailymotivation #ashtangayoga

Yoga for Runners ‍♀️‍♂️ ~~~~~~~~~~~~~~~~~~~~~~ A simple glute bridge can help strengthen the connection between the feet and the core and integrate the low back, hips and pelvis. Using a block helps me stay engaged through my center and my hips steady. ~~~~~~~~~~~~~~~~~~~~~~~~~ Start to actively squeeze the thighs into the block. Then, press the feet down as you lift the hips up. Once up, find length from your knees to your armpits and let the tops of the shoulders settle into the ground, now breathe up into the chest and shoulders for a small backbend. Try the progression in this video if you’re ready for deeper backbends or stay with the simple glute bridge and enjoy more stability and less pain through the low back and hips. ~~~~~~~~~~~~~~~~~~~~~~~~~ More like this? Yoga for Runners Workshop May 5 @abhayayoga dumbo May 18 @yvayoga Link in bio for more info . . . . . #yoga #asana #vinyasa #flow #bridgepose #bridgeprogression #fullwheel #setubhandasana #block #props #urdvadhanurasana #stability #yogawithblocks #flexibility #mindfulness #mindfulmovement #yogaforrunners #neutralpelvis #brooklynyoga #nycyoga #brooklyn #nyc

Yesterday I did my second 50km long longrun in preparation for my Ultratrails in the summer I feel good already and can't wait to stand at the start line 15th of June will be the first one: Zugspitz Ultra Trail 100km Have a great sunday ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Gestern bin ich meinen zweiten 50km langen Dauerlauf in Vorbereitung auf meine Ultratrails im Sommer gelaufen Ich fühl mich bereits gut und kann es kaum erwarten an der Startlinie zu stehen Am 15 Juni findet der erste statt: Zugspitz Ultratrail 100km Habt einen schönen Sonntag ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #liebeslauftagebuch #running #laufen #running_is_my_life #running_of_insta #instagood #instarun #instarunning #instarunners #yogaforrunners #runforlife #runninglife #runnerslife #runningcommunity #runnerscommunity #runningmotivation #trail #trailrunning #trailrun #Ultratrail #ultrarunning #ultralauf #ultralaufen #happyrunner

9 giorni. 990 chilometri in auto. Il nostro itinerario: Cancun, Playa del Carmen, Tulum, Mérida, Chichen Itza, Chiquilá, Holbox Isla, Cancun. Un viaggio incredibile in una terra meravigliosa. Un viaggio che non ci sarebbe stato se non avessimo avuto un matrimonio a cui partecipare. Un viaggio che mi ha ricordato ancora una volta che prima o poi andrò a vivere al mare. Grazie México #travellerlife • • • #yogaitalia #yogabody #yogateacher #yogatravel #yogafitness #yogaforrunners #runninggirl #fitnessitalia #fitnessinfluencer #fitnessbody #fitnesstravel #travelaround #puntacoco #islaholbox #holbox #gypsysouls #lgbtitalia #gypsytravels

Another yoga practice done today‍♀️ All to become a better and stronger runner‍♀️ And I actually begin to like it more and more☺️ Just like running, yoga also brings me in ‘another space’ #needthatsometimes Tomorrow I have an appointment with the sports doctor‍⚕️, really hope to get the green light to build up my running again❤️#fingerscrossed #road2recovery . . . . #yogaforrunners #yogaforrecovery #yogapose #rohnisch #yogagirl #yogainspiration #runaddict #röhnisch #parismarathon2019 #runningterritory #runningpassion #runmotivation #zandvoortcircuitrun2019 #laufenmachtglücklich #ikloophard #iloverunning #womenrunning #instarunners #nevernotrunning #hardlopen #laufen #runnershigh #lentemarathon #zeroexcuses

F O R W A R D F O L D S ——————————————————— Why practice both? Because the body is connected through this amazing little web called fascia. The more ways in which you move the more you can experience these connections and help the body open up! Rounded folds will feel way more intense down the back and are great for counteracting back bends. Folding with a flat back will work with lengthening the back of the legs and spine. Happy Folding! ‍♀️ #yogawithsarahwhite