List of the most popular hashtags for theme #YOGAOVER40

(Video 1:3) FREE “Whittle Your Middle” Abs Yoga Shred®️ Sequence now up on my IGTV with instructions in the descriptions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tone and sculpt that elusive side waist and abs, as you strengthen your arms + cardio too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitFierceClub.com for fully guided yoga & yoga shred® classes and new ones each week! Free trial for 7 days. Let’s rock! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Yoga Shred® is a joint-safer blend of slower yoga stretches and High Intensity Interval Training (HIIT) moves for muscle definition, calorie burn and better cardio. See what you think! QUESTIONS? Ask me anything in the comments below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️ Sadie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sadienardini #freeyoga #yogatutorial #yogashred #yogisofinstagram #yogapractice #yogaforbeginners #yogaforlife #hiitworkout #yogaover40 #yogaonline #fitandfierce #abworkout

(Video 3:3) FREE “Whittle Your Middle” Abs Yoga Shred®️ Sequence now up on my IGTV with instructions in the descriptions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tone and sculpt that elusive side waist and abs, as you strengthen your arms + cardio too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitFierceClub.com for fully guided yoga & yoga shred® classes and new ones each week! Free trial for 7 days. Let’s rock! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Yoga Shred® is a joint-safer blend of slower yoga stretches and High Intensity Interval Training (HIIT) moves for muscle definition, calorie burn and better cardio. See what you think! QUESTIONS? Ask me anything in the comments below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️ Sadie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sadienardini #freeyoga #yogatutorial #yogashred #yogisofinstagram #yogapractice #yogaforbeginners #yogaforlife #hiitworkout #yogaover40 #yogaonline #fitandfierce #abworkout

(Video 2:3) FREE “Whittle Your Middle” Abs Yoga Shred®️ Sequence now up on my IGTV with instructions in the descriptions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tone and sculpt that elusive side waist and abs, as you strengthen your arms + cardio too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.FitFierceClub.com for fully guided yoga & yoga shred® classes and new ones each week! Free trial for 7 days. Let’s rock! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Yoga Shred® is a joint-safer blend of slower yoga stretches and High Intensity Interval Training (HIIT) moves for muscle definition, calorie burn and better cardio. See what you think! QUESTIONS? Ask me anything in the comments below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️ Sadie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sadienardini #freeyoga #yogatutorial #yogashred #yogisofinstagram #yogapractice #yogaforbeginners #yogaforlife #hiitworkout #yogaover40 #yogaonline #fitandfierce #abworkout

Back to yoga this morning in my favorite Lululemon Align pants It really is my happy place. Plus I needed a good detox after this holiday eating and drinking What do you do to detox and reset? #yoga #yogaover40 #yogaover50 #lululemon #agelessbeauty #aginggracefully #ageless #aglessstyle #skincare #skincarejunkie #makeupjunkie #healthylifestyle #timelessbeauty #50andfabulous #40andfabulous

Challenges are what make life interesting and overcoming them is what makes life meaningful!!! . . . As today is #forearmfriday i was playing around after practice with some #gazeshift which is challenging for the #balance, but what is really challenging for me it’s a “smooth” landing in #babybakasana ...as you probably can see Always have fun and enjoy your practice!!!❤️ . . . @gymnasticbodies @yogafeature @howtopracticeyoga @yoga.tutorials @best.yoga.video #pinchamayurasana

Catch up and today’s #AloBoutIconicAsanas . I can definitely pick these apart with my form but I’m going to complete this challenge even if the poses aren’t as good as I would like them to be. It’s been a while since I participated in a challenge. . Thanks for the motivation ladies! Still on a yoga high from playing on the water today with @olympicheartyogi . Hosts: @leighyogipilot @yogawesermarsch @sarka.yoga @supermyca . Sponsors: @aloyoga @alo.moves . Pose list: 1. Lattice pose ✔️ 2. Infinity pose ✔️ 3. Tick Tock fold ✔️ 4. Supta Self hug ✔️ 5. Super Soldier pose ✔️ 6. Seated Goddess ✔️ 7. Shiva pose ✔️ 8. Floating Pyramid 9. Camel pose variation 10. Headstand variation . . . . . . #supersoldierpose #shivapose #playeveryday #poseoftheday #ithacayoga #yogamama #yogaoutside #yogaanywhere #yogaislife #igyogafam #fitmomsofig #yogaover40 #peaceloveyoga #aloyoga #beagoddess

T R A N S I T I O N . . . Every time I am floating upside down my head goes empty. It is a moving meditation but without my breath I am nothing. . . . . #movingmeditation #handstandtocrow #handstand #yogapractice #yoga #ashtangavinyasa #vinyasa #crowpose #bakasana #adhomukhavrksasana #yogavideo #mindfulness #pranayama #yogaover40 #dontholdyourbreath #yogaddict #yogateachers #yogainspiration #yogajourney

Happy Friday! Officially summer break for us! It was my oldest’s last day of kindergarten yesterday, she looked so happy walking out the door. I tried so hard not to cry, tho I nearly did hugging her teacher, can’t thank her enough ❤️ So proud of both my girls, I’m in shock watching them grow up this fast. We are going to cherish this summer together . . And heading to the airport to pick up my dad flying in from Toronto, the girls are super excited to see Grandpa. It’s been 4 years since we spent time with him, we are thrilled ❤️ . . For #FridayPinchaParty I practice bow n arrow and gaze shift again, plus rolling out to exit. And straight up gaze feeling more comfortable. Sharing tutorial, hope it helps if you are practicing this too. Speed x 1.5 . . Pincha babe hosts Join us for fun and motivation every Friday @theopen.yogi @saskia.yoga @bookofruth_ @sarka.yoga . . . . . . #pincha #forearmstand #yogalove #yogastrong #inversionlover #strongyoga #learnyoga #learnpincha #yogaover40 #vancouveryoga #aloyoga #pinchamayurasana #yogaforbeginners #practiceyoga #fitover40 #yogafun #inversion #inversions #inversionaddict #vancouveryogi #sarkayogatutorial

Open your eyes to the beauty around you.... Open your mind to the wonders of life..... Open your heart to those who love you.... And always be true to yourself... #yogajourney #yogaselfpractice #instayoga #instadaily #yogadaily #dutchyogi #yogacommunity #yogainspiration #igyoga #openheart #hipopener #motivational #yoga #yogaover40 #seatedpose #mayaangelo #yogalove #namaste #asanas