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Who looked in the mirror this morning and thought ‘I am an absolute babe’? Who never weighs themselves because they know that their weight does not in any way define them?
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Not you? You’re not alone… this week is Mental Health Awareness Week and the theme is body image. So many of us spent our lives so worried about what we look like, it can be overwhelming. Obsessing about the things we hate, but for what?
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Your value is NOT in a number on some scales or what you see in the mirror. It is all the other things about you that make you who you are. Maybe you’re kind. Maybe you’re creative, or funny, or a good friend. These are the sort of things that are more important. Check out @i_weigh if you don’t believe me - I discovered this brilliant initiative by @jameelajamilofficial earlier this year and it is EXACTLY what I needed.
Life is too short to spend it at war with ourselves. I’m telling you now, your body is NOT a battleground. Try and #BeBodyKind as much as you possibly can this week. You are fantastic just as you are. #MentalHealthAwarenessWeek
Sleep well my loves.
I love you.
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#loveyourself #livefullyalive #liveonpurpose #selflove #youarebeautiful #selfcare #youareenough #befree #bebrave #thursdaythoughts #lovewarrior #meditation #inspirationoftheday #wecandohardthings #mindset #mindfulness #peacefulmindpeacefullife #outerpeacethroughinnerpeace #bethechange #wordsofwisdom #smile #spiritjunkie #wordstoliveby #michellemaros #breathe
You won’t have to stoop, shrink, or play small to “fit into” the relationships meant for you. In fact, you won’t have to fit into them at all. You just being YOU will be more than enough. You will never be too much or too little for the people meant to rock with you. •
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#mandyhale #mandyhalequotes #thesinglewoman #saturday #saturdayvibes #saturdaymorning #saturdaymood #saturdaymotivation #confidencequotes #confidence #confidentwomen #justbeyou #youareenough #bossbabe #riseup #loveyourself #selfworth #selflove
Hey girl!
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Just a reminder: while you’re busy working toward your goals, the next level, being better (whatever it is:
Take a moment to show yourself some love. Be love and be happy NOW, not later.
There’s so much to be thankful for right now. YOU are so much to be thankful for. And this might sound out of the blue, but that INCLUDES your healthy beautiful and functioning body. Please don’t hate it. .
Here’s to YOU and all you are in this moment Happy Saturday
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#herestoyou #selflove #bodylove #bloomandgrow #innergrowth #innerhappiness #mentalfitness #mentalhealth #health #happysoul #fitnessmotivation #happyhealthy #sustainablehealthylifestyle #youareenough #youvsyou #youvsyoulifestyle #healthymind
Who enjoys a cool glass of Kombucha?
Apples and Kombucha are my go too these days!
Being a mom of two rambunctious kiddos, a momprenuer of a huge network, and constantly coaching others towards success, can have its moments. There are definitely no shortcuts to a view worth seeing, right?! There are days where I literally have to remember to take time for myself and enjoy the things I love! Like reading a book, sipping on a glass of Kombucha, indulging myself with healthy foods, watching a motivational YouTube video, or listening to an inspirational podcast!
The more I find time to do these things for myself, the more I begin to see immense growth in all areas of my life.
My question to you is, when was the last time you did something to enlighten yourself?
If you can’t remember, let’s start making a change in that department together! Photo creds : @kerrisfottagraphy
#kombuchalove #anappleaday #healthymama #chooseyou #beginwithin #selfcarematters #herewegrow #itstimetoshine #riseandthrive #thrivewithme #livingthemoment #goodvibesalways #tiredmom #stayingfocused #energywork #missme #momjeans #feelinggrateful #toolegittoquit #tellmesomethinggood #thriver #fuelyourambition #youareenough #timetoshine #youdecide #livewithpurpose
I love being her mom.
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“Maybe you wonder if you're teaching me
Every good thing that I can someday be,
But all that I know of faith,
And of kindness and love and strength
I've learned by just watching you every day.
So when you walk by my side,
Read me stories at night,
And teach me to trust in God's love,
You give me a hug, maybe two,
And you say, "I love you"
Then I think you're doing enough.” ♥️
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My little girls and the other children in our church sang this beautiful song for Mother’s Day. The words brought me to tears and really touched me. As a mom, we have a tendency to be hard on ourselves and it was a good reminder that we are doing enough.
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I feel SO lucky I get to be Jayne’s mom! But when she was born and we found out she had Down Syndrome I was shocked and scared and I worried I wouldn’t be enough. I had two little kids at home and was already nervous to go from a family of 4 to 5. I wanted to give each of them all the time and energy they deserved and be the best mom I could and then to find out that my new sweet little baby had special needs about broke my heart. I was completely overwhelmed thinking about doctor appointments and therapies and anything else that might come up. And how it would affect my other kids? How could I be enough for them all? Time went on and those beautiful almond eyes mended the pieces of my heart. We found our new beautiful “normal” and realized that sometimes life’s heartaches end up being your greatest blessings. And looking back, I wouldn’t change a thing. What I thought might break us has actually made us stronger. I still want to be the best mom I can be for Jayne, and all my kids. But I’ve learned that, at the end of the day, what really matters is that they are happy, that they feel loved and that they KNOW that I am ALWAYS on their side cheering them on in life. .
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Motherhood can be messy and overwhelming and hard but at the same time it is full of joy and laughter and so incredibly beautiful! .
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#shemakesmehappy
#jaynerbug #downsyndrome #nothingdownaboutit #upsyndrome #theluckyfew #t21 #luckytobehermom #changingthefaceofbeauty #dsdn #sheamazesuseveryday #mothersday #youareenough @dmcstudios
You are LOVE That is all I want you to get out of this post. .
So many kisses
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and so much gratitude
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@petitbiscuit ”sunsetlover”
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having fun with my new game called “what can I do with only my Left arm?”
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#love #youarebeautiful #youareenough #youarelight #resilient #yogaart #recoverywin #winning #zen #zentangle #recovery #lovewins #loveis #loveislove #everything #loveyourself #loveyou #yogagirl #yoga #yogachallenge #yogainspiration #yogagoals #yogaeverydamnday #nextlevel #levelup #flexible #fitnessmotivation #fitnessjourney #bodyart #legwarmers