List of the most popular hashtags for theme #YOUTHSTRENGTHTRAINING

TEENAGE MUTANT NINJA TURTLE SHIRT . . I mean... what else do you wear when you do ninja training for #upperbodypullday . . Day 2 of #2yearoldtraining showing huge progress . . Some get their 2 year-olds #dumbphones (and attention disorders) for their birthdays. I gave my son bars, chains and bruises (and STRENGTH). Choose your PROCESS wisely. . . . #bethechange #birthdayboy #thisistwo #turtlepower #dragondaddystrength #youthstrengthtraining #cassianjyn #performbetter #movewellmoveoften #uatrainingteam

“Trade those “dumb” phones in for toys that will actually strengthen your family.” ️‍♀️‍♂️ : @dragonmasterbri - - - - - - Lifting with the #padawans . . Trade those “dumb” phones in for toys that will actually strengthen your family! . . Have a strong summer weekend! . . . #performbetter #dragondaddystrength #bethechange #fitdad #fitkids #youthstrengthtraining #stickmobility #mobilitytraining #strengthening #strengthtraining #coordination

The @torrancecages has all the kettlebell sizes for all your #loadedcarry needs! . . #cassianjyn #briannacecile #dragondaddystrength #bethechange #copycat #caughtnottaught #youthstrengthtraining

Lifting with the #padawans . . Trade those “dumb” phones in for toys that will actually strengthen your family! (All toys here found @perform_better ) . . Have a strong summer weekend! . . . #caughtnottaught #copycat #dragondaddystrength #bethechange #fitdad #fitkids #youthstrengthtraining

" Strength Foundations⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These movements are the fundamental patterns that any athlete should first aim to build some strength in before progressing on to more advanced exercises. For athletes of all sports these exercises should still be incorporated for strength throughout the week. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a beginner, or even as an intermediate lifter focusing on the progression of simple foundational exercises and gradually building up resistance whilst focusing on control and technique will open the doors for new avenues. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Establish your strength with these movements, and the rest will fall into place. I’m talking months of continuous hard work with these movements, then we can be more specific towards the needs of an individuals sport. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All these movements are equally important, so do not cheat yourself out of one area because you are only as strong as your weakest link. This list is also not all inconclusive.⠀ ⠀ As an athlete it is vital that we also move in all different planes of movement so consider adding rotational variations you can control.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @higher_level_performance more⠀ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀ Need or want individual help? Check out the website or send me an email both located in the bio above.⠀ .⠀ .⠀ .⠀ .⠀ #squats #deadlift #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #younglionsacademy #tennisstrengthandconditioning #gains #weightlifting #youthstrengthtraining #fitnessnutrition #diet #footballstrengthtraining #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #sportsperformancetraining

Here's a video of young @venomfin years ago. Same exercises that they do now but with 10x less weight! It takes time to get strong . . #strengthandconditioning #aestheticgroupgymnastics #joukkuevoimistelu #youthstrengthtraining

This travel #RFT #fatherdaughter #complexworkout was a big challenge on the hips and core! . No matter what age, we should strive to have great control of our #bodyweight . Here are some great #movementpatterns for #strength #mobility and #motorcontrol : . 1) #stationarygorillas 2) #travelingbearcrawls 3) #hostages 4) #sitthrus 5) #lateralgorillas 6) #tempopulses 5 rounds; 6 movement patterns each round; 30 sec per pattern; 5 sec TRANSITION between patterns; 60 seconds REST between rounds. . Grab your little ones and get #strongertogether and #revealgreatness !! . . . #youthstrengthtraining #uatrainingteam #performbetter #gymnasticsstrong #movewellmoveoften #damovement #daohana #movewithfms #dragondaddystrength #fitdad #beastrongdad

Yesterday, I celebrated my 43rd birthday. I am so blessed for the friends and family that make up my world. Thank you to all who reached out with your love! . . Reflecting on my blessings, here is what I am most grateful for: my strong children ❤️ . #briannacecile killing her squats with the @perform_better chains and revealing her athleticism on the drive sled! . . Little #cassianjyn climbing the #manhattanbeachsanddunes and getting strong from the ground up! . . My children will excel at athletics because I am creating action to this principle I learned from @functionalmvmt : strength is a foundation to skill. While they are young, I am prioritizing strength, not skill. . . I look forward to spending the next 43 years continuing my path of revealing strength and connection in others. . . . #bneezyat43 #bethechange #caughtnottaught #fitfad #youthstrengthtraining #dragondaddystrength #movewellmoveoften

Strength training for kids should be all about moving through all planes of motion and exploring a wide range of movement patterns. The Aquabag is great for this as the weight can be filled and adapted to the needs of the athlete. It is soft which makes it a great tool to introduce resistance training. And the water provides implicit feedback on the movements which supports motor learning! What’s your favourite exercise for kids? . #repost @withrepost • @movementcoachgoof Flowing with the water . As promised an example of an exercise were you’re not creating a disturbance yourself or trying to balance to water. @ultimateinstability * Performance Class Curacao athlete @tennisgirl.izza kiling these backpeddal lunges for the very first time she gave it a go . Izza is leaving for The Netherlands in a few days to play tournaments and will be back after a while when school starts again. Can’t wait to continue the program