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This year has been so crazy for me and allowed me to grow as a person. I’ve been able to meet so many dope people and create together to make something epic. I finally managed to put something special together with the footage from the last few months and couldn’t be happier with the end result. Tag 3 friends and reshare it to your story for a feature!! Can’t wait for many more crazy adventures with @itsharrykennedy
Exercising and getting that #workoutcomplete feel absolutely amazing, but our bodies also require quality protein to restore muscle fiber after a workout.
In fact, post-workout meals are critical in aiding your body in decreasing muscle protein breakdown, increasing muscle protein growth, restoring glycogen stores, and enhancing recovery.
There are a lot of great healthy options for post-workout snacks and meals, but what if we told you that one great option might be these protein power chocolate truffles?
What? True. These delicious treats have much of what you need to get those muscles back on track!
#fitnessblender #workoutcomplete #eatrealfood #fbfamily
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When you find a massive tree straddling a ravine, you pause and contemplate walking from one side to the other. ♀️ #fitspo#fitstagram#fitgirls#fitfam#fitlifestyle#fitsporation#instafit#fitnessjourney#legday#selfie#runnersofinstagram#picoftheday#pictureoftheday#runaddict#girlswholift#igrunners#worldrunners#trailrunners#bootybuilding#gymmotivation#fitnessgoals#instarunners#gyminspiration#inspiringwomenrunners#runningmotivation#runhappy#runninginspiration#trailrunning#runchat