Список из самых популярных хештегов по теме #FITNESSMOTIVATIONAL

HOW TO INCREASE VASCULARITY FOR THAT SHREDDED LOOK Straight bar forearm rolls into reverse curls ✅targets forearms ✅make sure your elbows stay tucked in & don’t flare out ✅count your reps slow & controlled for the forearm rolls while rolling the bar fast ____________________________________ This To-Do List on how to get more vascularity for that shredded physique look is very important to follow. You must execute all of these techniques because they go hand in hand and will get you the best results for more vein depth. Sorry I was talking so fast . I had to cram all that info into these 60 second videos . *********************************** How To Increase Vascularity: 1. Genetics: plays a big role. HOWEVER, you can beat genetics with the right type of training 2. LOWER BODY FAT %: this is crucial & the 2nd most important factor for more vein growth. Most fat is subcutaneous fat (fat underneath the skin). It is literally the barrier that stops the veins from popping out & becoming more visible. For general male population, you need to be in the single-digit body fat % to really have the veins pop out. But 10-12% BF will get you started with more vascularity showing then you had before. For females, it’s roughly around the sub-20% BF 3. Bigger Muscles: the more muscles you have, the more the body demands blood flow to those muscles. Bigger muscles requires the body to adapt and expand its blood vessel network to those muscles. Understand that bigger muscles doesn’t mean you have to look like a body builder! 4. Chase the Pump: the Pump is a term which describes the cell swelling and metabolite accumulation (both produce muscular growth). Chase the Pump in your workouts. It’s the same concept as High Volume Training. You want to perform high volume strength training with MINIMAL BREAKS. This forces constant tension (TUT= time under tension) on the muscles! That forces the body to constantly pump blood throughout the body to those muscles. 5. Do Your CARDIO: many people just strength train but skip out on cardio. It is imperative that you do cardio! Aerobic exercise increases capillary density (# of tiny blood vessels that reach your muscles)

HELLLOOOOO • It’s been about a week since I’ve engaged on Instagram and I can’t tell you how GREAT it felt! • Also came back to see that I hit 5k followers that’s INSANE! Thank you everyone so much, you all motivate me to work harder ❤️ • Now that I’m back... enjoy this 3-finger BACK lever from the other day • For more motivational and educational fitness tips, make sure to follow @thejacobfitness! ✅ • NEVER MISS AN UPLOAD‼️ TURN ON POST NOTIFICATIONS NOW ➖➖➖➖➖➖➖➖➖➖ #streetworkout #fitnessmotivations #motivationfitness #fitnessmotivational #bodyweightworkout #calisthenics #fitnessmodel #getfitstayfit #getfitforlife #thenx #getfitted #getfitwithme #gymnastics #fitnessaddiction #backlever #workingoutisfun

The #1 that’s affecting your progress ⁣⁣ ⁣⁣ ‼️ DEDICATION ‼️⁣⁣ ⁣⁣ Fitness and achieving your physical goals are ALL dependent on how hard you’re willing to work‍♀️. For some people, they like working out, and they don’t particularly care about any specific physical goals and that’s.... FINE ... YOU have to make your life live-able for YOU. ⁣⁣ ⁣⁣ But, if you’re not like that and you want to change how you look and feel ‍♀️, then you have to stop and ask yourself, how FAST you want to get there and if you’re willing to do what it takes for that. ⁣⁣ ⁣⁣ I made the progress that I made because I was willing to make the sacrifices I made . I show up to hang outs with my veggies packed I ate a TON of protein daily even though I hate meat plus, I really pushed to be in the gym 5-6 days a week and I made sure to be as knowledgeable as possible about my workouts ‍⁣⁣ ⁣⁣ Self awareness and self knowledge is key in progress. KNOW how far you’ll go and KNOW what you’re eating AND drinking!! And continue to work hard ⁣ ⁣ PS: it’s also a good bit of posing but in the older pic, I didn’t even have the confidence to take pictures of myself, and I had NO muscle tone ☹️

Why is that we only appreciate things to the fullest extend only when we don’t have the opportunities to enjoy those things anymore. Missing my partner in crime @alenabefit and all that wellness and fitness obsession we’ve shared together . I can feel my muscle burn when I look at your workout videos. Sharing this one - just to make your abs on fire . почему же мы ценим больше всего то, что потеряли? Ох @alenabefit скучаю по нашей зависимости от тренировок и ЗОЖ, прилетай скорее У кого мышцы пресса напрягаются уже просто от просмотра этого видео? . . . . . . . #workoutgirl #nikeambassador #nikeathlete #fitmodels #fitnessinspo #fitnessvudeo #fitnesslife #fitnessmotivational #зож #зожник #зожница #зож #фитнесмодель #фитнесжизнь #фитнесмама #фитнеслрсанджелес #фитнесблог #зожблог #зожблоггер #зожмама

//Be a bad ass with a good ass. Get your attitude right!// . . . . . . . . . . . #fitnessmotivation #fitnessmotivationquotes #fitnessmotivations #fitnessmotivationdaily #fitnessmotivationalquotes #fitnessmotivation #fitnessmotivationcz #fitnessmotivational #fitnessmotivationquote #fitnessmotivationhellas #fitnessmotivationgirls #fitnessmotivationgirl #fitnessmotivation #fitnessmotivationfood #fitnessmotivations #fitnessmotivationbodies #fitnessmotivationfitnesslife #fitnessmotivationa #fitnessmotivationu #fitnessmotivationacademy #fitnessmotivationvideo #fitnessmotivationalquote #fitnessmotivationformoms #fitnessmotivationforwomen #fitnessmotivationsdaily #fitnessmotivationcoach #fitnessmotivationback #fitnessmotivationsinstructor #fitnessmotivationworkout #fitnessmotivationmusic

How do you measure your goals? ⁣ ⁣ ⁣ When losing “weight” or fat, we tend to look at just the scale... but this isn’t really that accurate ⁣ ⁣ Especially if you’re lifting weights! Most people see their weight go when they start lifting or exercising... this is because of muscle gain! ⁣ ⁣ It’s better to measure by body fat percentage or inches lost, because this doesn’t count for the actual pounds of muscle you gain⁣ ⁣ Muscle is good, muscle is our friend . It helps you burn calories faster in less time (more food for you ) and it gives you a toned/athletic look ‍♀️ if that’s what you want! ⁣ ⁣ What are your current goals? Physical or just in general! I wanna hear em all

What’s stopping you from working out ❓⁣⁣ ⁣⁣ “I don’t have the right clothes” ⁣⁣ “I don’t have the right rubber bands” ⁣⁣ “People will stare at me” ⁣⁣ “I’m not athletic” ‍♀️⁣⁣ ⁣⁣ All of these are excuses I used to tell my self EVERYDAY There is NEVER a perfect time to start something new and there will always be an excuse not to.... don’t cheat yourself out of change ‍♀️ ⁣⁣ ⁣⁣ Skip the thinking and just go do it. Everyone sucks at some point. We forget that we all start somewhere So Go!!! Suck for today, and succeed tomorrow and your life will be INFINITELY different. ⁣⁣ ⁣⁣ You will feel success in all areas of your life as soon as you recognize that you CAN progress in anything you do ‍‍♀️⛹‍♀️‍✈️‍

TRAIN THE SAME BE THE SAME Swipe and save for later! ‼️ • This was my full upper body static workout I did the other day for #FlexFriday ➖➖➖➖➖➖➖➖➖➖ This workout focuses on your shoulders, chest, back, and of course, YOUR CORE • Give this workout a try and I guarantee your calisthenic static movements will improve greatly • For more motivational and educational fitness tips, make sure to follow @thejacobfitness! ✅ • NEVER MISS AN UPLOAD‼️ TURN ON POST NOTIFICATIONS NOW ➖➖➖➖➖➖➖➖➖➖ #streetworkout #fitnessmotivationquotes #fitnessmotivations #motivationfitness #fitnessmotivational #bodyweightworkout #gymnastics #planche #fitnessmodel #getfitstayfit #getfitforlife #thenx #getfitted #getfitwithme #frontlever #fitnessaddiction #calisthenics #workingoutisfun

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