Список из самых популярных хештегов по теме #FODMAPVEGAN

Brownies by @photobymanda LOW FODMAP RECIPE BELOW . If you are eating the low fodmap diet you already know it is a science to make low fodmap treats and desserts! That's why we always do FODSWAPS, aka low fodmap swaps, in our recipes to make it easier. Let us know if you like it! . For the best gut health recipes, follow ———————————— @guthealthrecipes @guthealthrecipes ———————————— . . RECIPE . BROWNIE - 6 fresh dates (FODSWAP: 2-4 tbsp maple syrup) - 0.5 cup coconut sugar (FODSWAP: brown sugar or cane sugar) - 0.5 cup sweet potato - 0.5 cup coconut flour (FODSWAP: use buck wheat, quinoa or almond flour) - 4 tbsp coconut oil - 1/2 tsp salt - 1 cup cacao powder - 0.5 cup almond milk (if substituting flour, you might need less almond milk) - 1/2 tsp salt - 4 tbsp flax egg (mix 1 cup water + 4 tbsp flax seeds. Take 4 tbsp of the liquid to the cake) . . FROSTING - 100g vegan chocolate - 4 tbsp coconut cream . . HOW TO 1. Start with cutting a sweet potato into cubes. Boil until softens. 2. Mix all of the ingredients in a food processor. (Add in almond milk a little at a time to ensure the right consistency when substituting the flour) 3. Pour the batter into a mold. 4. Heat in the oven for 25 minutes (175 degrees) 5. Melt 100g vegan chocolate and add the coconut cream. 6. Pour over the cake and refridgerate for 1 hour. . . . . . . . . . . . . #veganbrownies #vegansnacks #lowfodmapliving #fodmapvegan #ibsfood #ibsdiet #flareup #bloated #ibsfriendly #guthealth #guthealthy #vegansnacks #vegancomfortfood #veganinspiration #veganskt #fodmap #fodmaps #lowfodmap #lowfodmapfood #lofodiet

These are so yummy! They are also vegan and low FODMAP! for high protein, delicious, cruelty free food! INGREDIENTS: ( 3 servings) 1 8-ounce package tempeh 1/3 cup reduced sodium soy sauce 1 tbsp coconut sugar 1 tablespoon rice vinegar 1 1/2 teaspoons sesame oil 1/4 teaspoon ground ginger 1 tablespoon garlic infused olive oil 1carrot, thinly sliced 1 tablespoon tapioca starch 1 bag of large lettuce leaves Salt and pepper, to taste Green onions, thinly sliced, for topping INSTRUCTIONS • In a medium bowl or shallow plate, combine soy sauce, sugar, vinegar, sesame oil and ginger •Crumble the tempeh into small chunks and place in the soy sauce mixture and stir to coat. Set aside. •In a medium skillet over medium heat, warm olive oil. Add carrots and stir; cook for 3-5 minutes, until carrot softens. •Pour the tempeh mixture into the pan; stir. •Cook for 5 minutes, until tempeh starts to brown. Add tapioca starch; stir. Cook for 2-3 more minutes, stirring continuously, until sauce thickens. •Spoon the tempeh mixture into each lettuce cup. Top with sliced green onion tips and Enjoy!! . TOTAL Calories 317.68 kcal Protein: 19.51 g Fat: 16.26 g Carbs: 29.28 g . @connoisseurusveg ❤️

Yummmmm!!! Oatmeal for breakfast anyone? Oatmeal can be great anytime of day but it’s typically not very high in protein, and can taste bland without any added sugars. Right? . Try my recipe for VEGAN, HIGH PROTEIN, LOW FODMAP, OVERNIGHT OATS! High Protein Overnight Oats 1 serving Ready in 5 min. Ingredients 3 pinches of cinnamon 1/3 cup gluten free oats 1-2 tsp raw cacao powder unsweetened shredded coconut, 0.5 tbsp Strawberries, 1 cup, halves peanut butter, 1 tbsp Unsweetened almond milk, 1 cup Nuzest Vanilla Pea Protein Powder, 2 Scoops Instructions/Preparation Add all ingredients except berries to a small container, and mix well. Place in the fridge to soak overnight, and serve cold or slightly warmed in the morning ☀️ Calories: 400 Protein: 29g Fat: 19g Carb: 44g

Tonight’s dinner! (It was supposed to be mainly cauliflower but mum ‘fodmapped’ mine) to be mainly carrots instead. Even used a different pot lol! #fodmap #fodmapdiet #lowfodmap #fodmapvegan #vegan #lowfodmapvegan #fodmapfriendly

Heaven!! #fodmap #fodmapdiet #lowfodmap #lowfodmapdiet #fodmappers #fodmapvegan #vegan #veganlowfodmap

BEING REALISTIC . More often than not, my meals look more like this than any of the pretty pictures I post Whilst it's satisfying to take pictures of my prettier meals, I rarely arrange my food tidily! . This particular mess was a homemade quorn and cabbage pizza The base had added gluten for #protein cos I went to the gym before lunch

#nofoodwaste I fell off the fodmap train pretty hard While I was eating healthy I got a really bad flare up of all my symptons which made me grab uncomplex carbs and bad stuff for my gut (it didn't matter, I felt bad anyway) So I got stuck with leftover veggies. I hate to waste food so this Saturday morning I prepped them rather than letting them go to waste Argula turned into vegan pesto and regular pesto Spinach turned into oatmeal/spinach pancakes Fennel turned into sauteed fennel. I added roasted kale and chickpeas for a delicious vegan lunch Zucchini, tomatoes and some broccoli were used to make a batch of spaghetti sauce Feeling better

Melbourne weather is screaming at me to make mac ‘n cheese, and I’m not one to disrespect Mother Nature. FODMAP friendly, vegan, gluten free mac ‘n cheese, link in bio

Not my prettiest meal, I know . I've managed to OD on fructose recently and I'm paying the price so my goal is to eat slightly less for the next few days . This was some stir fried low FODMAP veg (potatoes, squash, carrots, peppers and courgettes here) and soy chunks (high FODMAP, but I had a small portion) mixed with lemon juice, mustard and various random spices